Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Worth reading
Cortisol - master and villain of the stress response: opportunities and challenges for your well-being
Cortisol and stress:Cortisol is a true masterpiece of nature when it comes to preparing you for stressful situations. When you are exposed to a dangerous stimulus, be ...
The hidden sources of sugar: where we didn't expect it
A sweet look at surprising sources of sugar in everyday life. Sugar is omnipresent and has a firm place in our diet. The obvious sources such as sweets, desserts and s...
How your indyvit is made
Did you know that every indyvit product is unique? Because your indyvit is tailored to you, it is significantly more efficient and effective than conventional products...
How to get the vitamins onto your plate. Tips for buying, storing and preparing fruit and vegetables
Before you set off to the supermarket or market, you should think about what should be on your shopping list. Opt for a colorful selection of fruits and vegetables to ...
Ginseng: The secret weapon for your well-being
The root of vitalityGinseng, also known as the "root of vitality", is a fascinating ingredient that comes from nature. This plant has a long history of use in various ...
Your metabolism through the ages: how you can understand and influence it to stay healthy over 40
The change in metabolism with age. Metabolism is the interplay of chemical processes in the body that control the production and use of energy. As you get older, this ...
Why have I been putting on weight for a few years now? We have the answer
Do you know the problem that you have been gaining weight for a few years even though you have not changed your behavior or eating habits? Around the age of 40, a chan...
Your muscles start to shrink from 30. Stop the muscle loss!
From the age of 30, your body begins to lose an average of around 1% of your muscle mass every year. This muscle loss can be influenced by various factors, including
The myth of women and rapid weight gain: facts and reality
The rate of weight gain: An individual resultWeight gain is a complex issue that is influenced by a variety of factors. Although gender is a factor, it alone does not ...
Why there is no good multivitamin product: The revolution of customized supplements
Multivitamin products have long enjoyed the reputation of being a simple solution to our nutritional needs. But the closer we look, the more flaws become apparent. Ind...
Biotin: A look at the essential vitamin for skin and hair
What is biotin?Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays an important role in various metabolic processes. It helps your b...
Sleep at last: How your body can produce melatonin itself.
You may have heard of melatonin, a hormone that is closely linked to your sleep-wake cycle. But in Switzerland, melatonin is banned as a dietary supplement . But don'...
5 foods with more protein than an egg
Protein is a crucial building block for your body, helping to build muscle, repair tissue and strengthen your immune system. You probably already know eggs as an excel...
Everything you need to know about bioavailability
Bioavailability describes how efficiently your body can absorb and utilize the nutrients that you consume through food or supplements.A high bioavailability value mean...
The role of micronutrients for your health - the key to well-being
The importance of micronutrients - building blocks for optimal healthMicronutrients are small but vital components of our diet. Vitamins, minerals and other essential ...
Fewer and fewer vitamins and minerals in food
Why is the quality of arable soils declining?There are several factors that lead to the declining quality of arable soils. Intensive farming is one of the main reasons...
47% Processed food! The daily use of processed food and the health effects
Processed foods are now an integral part of our everyday lives and can have both advantages and disadvantages for our health. Let's take a look at the facts together a...
Immediate effect? We tell you how long it takes for food supplements to work
Immediate effect? We tell you how long it takes for dietary supplements to work: "If you are promised an immediate effect by suppliers, this is usually not serious and...
Resveratrol: The fountain of youth for your body
Resveratrol is a natural polyphenol found in some plants, including grapes, blueberries and peanuts. It has shown promising properties in numerous studies that could b...
Magnesium - The essential element for your well-being!
Magnesium is a vital mineral that plays a key role in numerous biological processes. As an essential nutrient, magnesium must be obtained from food as our body cannot ...
Overdosing on vitamins: The risk of too much of a good thing
You are what you eat: vitamins and their importance for the bodyYou've probably heard it many times: "Eat your vitamins!" And for good reason! Vitamins play a crucial ...
The most common nutrient deficiencies and how to get them under control
Nutrient deficiencies can have a negative impact on our bodies and affect our well-being. Fortunately, however, there is now an individual solution that is tailored to...
Understand a label like a pro - A look at the labeling and legislation of dietary supplements
Read and understand food supplement labels correctly. By carefully reading and understanding the elements on the label, you can be sure that you are receiving a high-...
Vitamin D3 and the perfect combination. Boost your D3 with these partners
Vitamin D3 is not only crucial for bone health, but also plays a role in supporting the immune system, maintaining calcium levels and keeping the heart and muscles hea...
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