Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Articles about Sport & Fitness
Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks ar...
The diversity of magnesium compounds: advantages and disadvantages at a glance
Choosing the best magnesium compound depends on individual needs and preferences. Magnesium oxide offers a cost-effective way to get higher magnesium intake. Magnesium...
The importance of amino acids for the health and performance of the body
Amino acids are essential building blocks of life that are crucial for numerous biological processes in the human body. A balanced diet that contains sufficient high-q...
Dietary supplements: tailor-made support for your athletic performance
Tailored nutritional supplements offer a solution tailored to the athlete to optimize sports performance. By addressing the individual needs of the body, these supplem...
What is metabolism?
Metabolism is a complex process that can vary from individual to individual. A healthy lifestyle with a balanced diet, regular exercise and sufficient rest is crucial ...
Not just a balanced diet keeps you fit, but vitamins and fitness too
To stay fit, you should rely on several pillars. Alongside a balanced diet, these include vitamins and fitness. Vitamins cannot be produced by the body itself. That's...
Fitness vitamins. Which vitamins are important for building muscle?
Vitamins are essential for supporting muscle development and general health. They play various roles, from muscle recovery to strengthening the immune system. Remember...
Supplement revolution: Dave's secret with indyvit vitamins
Dave's story shows that it is possible to make the world of supplements more efficient and customized. With indyvit, you too can optimize your supplements and focus on...
From an overabundance of supplements to perfection: Thomas' journey with indyvit
Thomas, a 35-year-old man from Switzerland, is not only married and the proud father of two children, but also a passionate long-distance runner. Running 1-2 marathons...
Protein in the diet: the facts and 10 biggest myths?
Protein is essential for our health in many ways. It contributes to the maintenance and growth of muscle mass, which is particularly important for athletes and people ...
Exercise or sport: an important decision for your physical activity
Exercise: The basis for an active life. Exercise refers to any form of physical activity that expends energy. This can be as simple as walking, climbing stairs, housew...
Your muscles start to shrink from 30. Stop the muscle loss!
From the age of 30, your body begins to lose an average of around 1% of your muscle mass every year. This muscle loss can be influenced by various factors, including
5 foods with more protein than an egg
Protein is a crucial building block for your body, helping to build muscle, repair tissue and strengthen your immune system. You probably already know eggs as an excel...
Understanding and overcoming muscle cramps
Muscle cramps can be quite annoying and affect our everyday lives. But don't worry, with the right knowledge you can successfully combat these unpleasant cramps. Let's...
How do muscles work? The 1x1 of muscles
A muscle consists of a complex network of muscle cells, also known as myocytes. Myocytes are specialized cells that are able to contract and thus enable movement. The ...
Relieve cramp! Get your muscle relaxation with magnesium!
Muscle cramps. Do you know the feeling when a muscle suddenly cramps up and hardens painfully? Muscle cramps can be uncomfortable and even interfere with our daily act...
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