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Exciting articles on a wide range of topics.
All about your health and well-being
The importance of amino acids for the health an...
Amino acids are essential building blocks of life that are crucial for numerous biological processes in the human body. A balanced diet that contains sufficient high-quality proteins is important for...
The importance of amino acids for the health an...
Amino acids are essential building blocks of life that are crucial for numerous biological processes in the human body. A balanced diet that contains sufficient high-quality proteins is important for...
The diversity of magnesium compounds: advantage...
Choosing the best magnesium compound depends on individual needs and preferences. Magnesium oxide offers a cost-effective way to get higher magnesium intake. Magnesium citrate is more bioavailable but may have...
The diversity of magnesium compounds: advantage...
Choosing the best magnesium compound depends on individual needs and preferences. Magnesium oxide offers a cost-effective way to get higher magnesium intake. Magnesium citrate is more bioavailable but may have...
Dietary supplements: tailor-made support for yo...
Tailored nutritional supplements offer a solution tailored to the athlete to optimize sports performance. By addressing the individual needs of the body, these supplements can make a significant contribution to...
Dietary supplements: tailor-made support for yo...
Tailored nutritional supplements offer a solution tailored to the athlete to optimize sports performance. By addressing the individual needs of the body, these supplements can make a significant contribution to...
What is metabolism?
Metabolism is a complex process that can vary from individual to individual. A healthy lifestyle with a balanced diet, regular exercise and sufficient rest is crucial to promoting a healthy...
What is metabolism?
Metabolism is a complex process that can vary from individual to individual. A healthy lifestyle with a balanced diet, regular exercise and sufficient rest is crucial to promoting a healthy...
Not only a balanced diet keeps you fit, but als...
To stay fit, you should rely on several pillars. In addition to a balanced diet, these include vitamins and fitness. Vitamins cannot be produced by the body itself. We therefore...
Not only a balanced diet keeps you fit, but als...
To stay fit, you should rely on several pillars. In addition to a balanced diet, these include vitamins and fitness. Vitamins cannot be produced by the body itself. We therefore...
Fitness vitamins. Which vitamins are important ...
Vitamins are essential for supporting muscle development and general health. They play various roles, from muscle recovery to strengthening the immune system. Remember that a balanced diet is key to...
Fitness vitamins. Which vitamins are important ...
Vitamins are essential for supporting muscle development and general health. They play various roles, from muscle recovery to strengthening the immune system. Remember that a balanced diet is key to...
Supplement revolution: Dave's secret with indyv...
Dave's story shows that it is possible to make the world of supplements more efficient and customized. With indyvit, you too can optimize your supplements and focus on what really...
Supplement revolution: Dave's secret with indyv...
Dave's story shows that it is possible to make the world of supplements more efficient and customized. With indyvit, you too can optimize your supplements and focus on what really...
From an overabundance of supplements to perfect...
Thomas, a 35-year-old man from Switzerland, is not only married and the proud father of two children, but also a passionate long-distance runner. Running 1-2 marathons a year, he is...
From an overabundance of supplements to perfect...
Thomas, a 35-year-old man from Switzerland, is not only married and the proud father of two children, but also a passionate long-distance runner. Running 1-2 marathons a year, he is...
Protein in the diet: the facts and 10 biggest m...
Protein is essential for our health in many ways. It contributes to the maintenance and growth of muscle mass, which is particularly important for athletes and people who want to...
Protein in the diet: the facts and 10 biggest m...
Protein is essential for our health in many ways. It contributes to the maintenance and growth of muscle mass, which is particularly important for athletes and people who want to...
Exercise or sport: an important decision for yo...
Exercise: The basis for an active life. Exercise refers to any form of physical activity that expends energy. This can be as simple as walking, climbing stairs, housework or gardening....
Exercise or sport: an important decision for yo...
Exercise: The basis for an active life. Exercise refers to any form of physical activity that expends energy. This can be as simple as walking, climbing stairs, housework or gardening....
Your muscles start to shrink from 30. Stop the ...
From the age of 30, your body begins to lose an average of around 1% of your muscle mass every year. This muscle loss can be influenced by various factors,...
Your muscles start to shrink from 30. Stop the ...
From the age of 30, your body begins to lose an average of around 1% of your muscle mass every year. This muscle loss can be influenced by various factors,...
5 foods with more protein than an egg
Protein is a crucial building block for your body, helping to build muscle, repair tissue and strengthen your immune system. You probably already know eggs as an excellent source of...
5 foods with more protein than an egg
Protein is a crucial building block for your body, helping to build muscle, repair tissue and strengthen your immune system. You probably already know eggs as an excellent source of...
Understanding and overcoming muscle cramps
Muscle cramps can be quite annoying and affect our everyday lives. But don't worry, with the right knowledge you can successfully combat these unpleasant cramps. Let's find out together why...
Understanding and overcoming muscle cramps
Muscle cramps can be quite annoying and affect our everyday lives. But don't worry, with the right knowledge you can successfully combat these unpleasant cramps. Let's find out together why...
How do muscles work? The 1x1 of muscles
A muscle consists of a complex network of muscle cells, also known as myocytes. Myocytes are specialized cells that are able to contract and thus enable movement. The main components...
How do muscles work? The 1x1 of muscles
A muscle consists of a complex network of muscle cells, also known as myocytes. Myocytes are specialized cells that are able to contract and thus enable movement. The main components...
Relieve cramp! Get your muscle relaxation with ...
Muscle cramps. Do you know the feeling when a muscle suddenly cramps up and hardens painfully? Muscle cramps can be uncomfortable and even interfere with our daily activities. But don't...
Relieve cramp! Get your muscle relaxation with ...
Muscle cramps. Do you know the feeling when a muscle suddenly cramps up and hardens painfully? Muscle cramps can be uncomfortable and even interfere with our daily activities. But don't...