News from our magazine
It's your health. You decide.
All about your health and well-being
Die Bedeutung von Aminosäuren für die Gesundhei...
Aminosäuren sind unverzichtbare Bausteine des Lebens, die für zahlreiche biologische Prozesse im menschlichen Körper von entscheidender Bedeutung sind. Eine ausgewogene Ernährung, die ausreichend hochwertige Proteine enthält, ist wichtig für die...
Die Bedeutung von Aminosäuren für die Gesundhei...
Aminosäuren sind unverzichtbare Bausteine des Lebens, die für zahlreiche biologische Prozesse im menschlichen Körper von entscheidender Bedeutung sind. Eine ausgewogene Ernährung, die ausreichend hochwertige Proteine enthält, ist wichtig für die...
Die Vielfalt der Magnesiumverbindungen: Vor- un...
Die Wahl der besten Magnesiumverbindung hängt von individuellen Bedürfnissen und Präferenzen ab. Magnesiumoxid bietet einen kostengünstigen Weg für eine höhere Magnesiumzufuhr. Magnesiumcitrat ist besser bioverfügbar, könnte aber abführend wirken. Magnesium...
Die Vielfalt der Magnesiumverbindungen: Vor- un...
Die Wahl der besten Magnesiumverbindung hängt von individuellen Bedürfnissen und Präferenzen ab. Magnesiumoxid bietet einen kostengünstigen Weg für eine höhere Magnesiumzufuhr. Magnesiumcitrat ist besser bioverfügbar, könnte aber abführend wirken. Magnesium...
Nahrungsergänzungsmittel: Eine massgeschneidert...
Massgeschneiderte Nahrungsergänzungsmittel bieten eine auf den Athleten zugeschnittene Lösung, um die sportliche Leistung zu optimieren. Indem sie die individuellen Bedürfnisse des Körpers adressieren, können diese Ergänzungen einen bedeutenden Beitrag zur...
Nahrungsergänzungsmittel: Eine massgeschneidert...
Massgeschneiderte Nahrungsergänzungsmittel bieten eine auf den Athleten zugeschnittene Lösung, um die sportliche Leistung zu optimieren. Indem sie die individuellen Bedürfnisse des Körpers adressieren, können diese Ergänzungen einen bedeutenden Beitrag zur...
Was ist der Metabolismus?
Der Metabolismus ist ein komplexer Prozess, der individuell variieren kann. Ein gesunder Lebensstil mit ausgewogener Ernährung, regelmässiger Bewegung und ausreichend Ruhe ist entscheidend, um einen gesunden Stoffwechsel zu fördern.
Was ist der Metabolismus?
Der Metabolismus ist ein komplexer Prozess, der individuell variieren kann. Ein gesunder Lebensstil mit ausgewogener Ernährung, regelmässiger Bewegung und ausreichend Ruhe ist entscheidend, um einen gesunden Stoffwechsel zu fördern.
Not only a balanced diet keeps you fit, but als...
To stay fit, you should rely on several pillars. In addition to a balanced diet, these include vitamins and fitness. Vitamins cannot be produced by the body itself. We therefore...
Not only a balanced diet keeps you fit, but als...
To stay fit, you should rely on several pillars. In addition to a balanced diet, these include vitamins and fitness. Vitamins cannot be produced by the body itself. We therefore...
Fitness vitamins. Which vitamins are important ...
Vitamins are essential for supporting muscle development and general health. They play various roles, from muscle recovery to strengthening the immune system. Remember that a balanced diet is key to...
Fitness vitamins. Which vitamins are important ...
Vitamins are essential for supporting muscle development and general health. They play various roles, from muscle recovery to strengthening the immune system. Remember that a balanced diet is key to...
Supplement revolution: Dave's secret with indyv...
Dave's story shows that it is possible to make the world of supplements more efficient and customized. With indyvit, you too can optimize your supplements and focus on what really...
Supplement revolution: Dave's secret with indyv...
Dave's story shows that it is possible to make the world of supplements more efficient and customized. With indyvit, you too can optimize your supplements and focus on what really...
From an overabundance of supplements to perfect...
Thomas, a 35-year-old man from Switzerland, is not only married and the proud father of two children, but also a passionate long-distance runner. Running 1-2 marathons a year, he is...
From an overabundance of supplements to perfect...
Thomas, a 35-year-old man from Switzerland, is not only married and the proud father of two children, but also a passionate long-distance runner. Running 1-2 marathons a year, he is...
Protein in the diet: the facts and 10 biggest m...
Protein is essential for our health in many ways. It contributes to the maintenance and growth of muscle mass, which is particularly important for athletes and people who want to...
Protein in the diet: the facts and 10 biggest m...
Protein is essential for our health in many ways. It contributes to the maintenance and growth of muscle mass, which is particularly important for athletes and people who want to...
Exercise or sport: an important decision for yo...
Exercise: The basis for an active life. Exercise refers to any form of physical activity that expends energy. This can be as simple as walking, climbing stairs, housework or gardening....
Exercise or sport: an important decision for yo...
Exercise: The basis for an active life. Exercise refers to any form of physical activity that expends energy. This can be as simple as walking, climbing stairs, housework or gardening....
Your muscles start to shrink from 30. Stop the ...
From the age of 30, your body begins to lose an average of around 1% of your muscle mass every year. This muscle loss can be influenced by various factors,...
Your muscles start to shrink from 30. Stop the ...
From the age of 30, your body begins to lose an average of around 1% of your muscle mass every year. This muscle loss can be influenced by various factors,...
5 foods with more protein than an egg
Protein is a crucial building block for your body, helping to build muscle, repair tissue and strengthen your immune system. You probably already know eggs as an excellent source of...
5 foods with more protein than an egg
Protein is a crucial building block for your body, helping to build muscle, repair tissue and strengthen your immune system. You probably already know eggs as an excellent source of...
Understanding and overcoming muscle cramps
Muscle cramps can be quite annoying and affect our everyday lives. But don't worry, with the right knowledge you can successfully combat these unpleasant cramps. Let's find out together why...
Understanding and overcoming muscle cramps
Muscle cramps can be quite annoying and affect our everyday lives. But don't worry, with the right knowledge you can successfully combat these unpleasant cramps. Let's find out together why...
How do muscles work? The 1x1 of muscles
A muscle consists of a complex network of muscle cells, also known as myocytes. Myocytes are specialized cells that are able to contract and thus enable movement. The main components...
How do muscles work? The 1x1 of muscles
A muscle consists of a complex network of muscle cells, also known as myocytes. Myocytes are specialized cells that are able to contract and thus enable movement. The main components...
Relieve cramp! Get your muscle relaxation with ...
Muscle cramps. Do you know the feeling when a muscle suddenly cramps up and hardens painfully? Muscle cramps can be uncomfortable and even interfere with our daily activities. But don't...
Relieve cramp! Get your muscle relaxation with ...
Muscle cramps. Do you know the feeling when a muscle suddenly cramps up and hardens painfully? Muscle cramps can be uncomfortable and even interfere with our daily activities. But don't...