Sleep at last: How your body can produce melatonin itself.

Schlafende Frau in weissen Bettlaken

Sleep - a valuable source of rest and regeneration. But in our modern, hectic world, getting a deep and restful sleep can often be a challenge.

You may have heard of melatonin, a hormone that is closely linked to your sleep-wake cycle. But in Switzerland, melatonin is banned as a dietary supplement. But don't worry, because offers a clever alternative that your body can convert into melatonin: L-tryptophan.
Let's take a look at how this amino acid can help you get a restful night's sleep.

Melatonin: Your natural sleep regulator
Melatonin is a hormone produced by the pineal gland in your brain. It plays a crucial role in regulating your sleep-wake cycle. When the sun goes down, your body signals to produce more melatonin to make you sleepy. This explains why you become sleepy at night, while in the morning melatonin production decreases and you become awake and alert.

The challenge in Switzerland
Although melatonin is available as a dietary supplement in many countries, Switzerland is out of the ordinary in this respect. In Switzerland, it is forbidden to sell melatonin as a supplement. But don't let this discourage you, because there is another way you can benefit from the effects of melatonin.

L-tryptophan: the precursor to melatonin
This is where L-tryptophan comes into play. This essential amino acid is the building block from which your body produces melatonin. L-tryptophan is absorbed through food and enters your bloodstream. From there, it can cross the blood-brain barrier and be converted into serotonin in your brain - a chemical compound that affects your mood and sleep. Serotonin, in turn, can be converted into melatonin, which helps you sleep more deeply.

L-tryptophanand saffron: a potential dream pairing
L-tryptophan is an amino acid that helps your body produce serotonin and later melatonin - both important factors for deep and restful sleep. Saffron, on the other hand, is a highly prized spice that is known in traditional cultures for its many benefits.

Mood and sleep in harmony
Saffron has many properties. A positive state of mind can affect your sleep quality by reducing anxiety and worry, which often make it difficult to fall asleep.

Discover the synergy
The combination of L-tryptophan and saffron can create a synergy that affects your sleep quality on multiple levels. While L-tryptophan promotes the production of melatonin and can therefore balance your sleep-wake cycle, saffron could help to elevate your mood and reduce stress - both important factors for better sleep.

A holistic approach to sleep and wellbeing
Combining L-tryptophan and saffron is an exciting way to influence your sleep quality. With the right combination, personal customization and a holistic approach, you can be on your way to better sleep and overall greater well-being.

The correct use of L-tryptophan and saffron
To reap the benefits of L-tryptophan and saffron for your sleep, it is important to follow some key principles:
1.Timing: Take L-tryptophan and saffron about 1-2 hours before bedtime to give your body enough time to process them.
2.Dosage: A dosage of approx. 80 mg L-tryptophan and approx. 10 mg saffron is usually sufficient.
3. Relaxation: Create a relaxing environment before bedtime to support the effects of L-tryptophan.
4. Consistency: Long-term intake leads to the best results
5.Personalized solutions from indyvit: offers you personalized supplements that are precisely tailored to your body and your sleep needs. With the help of indyvit, you can maximize the benefits of L-tryptophan and saffron and improve your sleep naturally.

In a world that is often stressful and hectic, a good night's sleep is invaluable. With the knowledge of melatonin, L-tryptophan and saffron and the support of, you have the tools to promote restful sleep and start each new day with renewed energy.

  • Here you can answer 15 questions about yourself, your lifestyle and your goals. Our algorithm will then create a precisely tailored formula for you: to the online analysis
  • You can put together your own supplement in the configurator: to the configurator
  • With a blood test you will receive a detailed report and a precise recipe recommendation: to the blood tests
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