Dear reader,
Today we want to focus on a very special mineral that plays a crucial role in your well-being: Magnesium.
At indyvit.com, we know how important a balanced diet and targeted dietary supplements are for your individual needs. That's why in this magazine article we want to tell you everything you need to know about magnesium and its role in the human body, in line with Swiss legislation and without any unauthorized health claims.
What is magnesium?
Magnesium is a vital mineral that plays a key role in numerous biological processes. As an essential nutrient, magnesium must be obtained from food as our body cannot produce it itself. It is involved in over 300 enzyme reactions and thus influences a large number of bodily functions.
What functions does magnesium have in the body (official health claims)?
- Magnesium contributes to the reduction of tiredness and fatigue.
- Magnesium contributes to electrolyte balance.
- Magnesium contributes to normal energy metabolism.
- Magnesium contributes to the normal function of the nervous system.
- Magnesium contributes to normal muscle function.
- Magnesium contributes to normal protein synthesis.
- Magnesium contributes to normal mental function.
- Magnesium contributes to the maintenance of normal bones.
- Magnesium contributes to the maintenance of normal teeth.
- Magnesium has a role in cell division.
Magnesium plays a crucial role in many bodily processes, and there are certain situations in which the need for magnesium may be increased. Let's take a closer look at the situations in which the body needs more magnesium and why this is the case, especially in relation to sport and physical activity.
Sport and physical activity:
During sport and intense physical activity, the body uses more energy, which can lead to an increased need for magnesium. Magnesium is involved in the conversion of carbohydrates and fats into energy, which means it plays an important role in energy metabolism. It also supports muscle contraction and relaxation, which is crucial for optimal athletic performance.
During exercise, the body also loses magnesium and other electrolytes through sweat. This loss can be significant during intensive training or sports with high sweat production, such as endurance sports. A magnesium deficiency can lead to muscle cramps, muscle tension and reduced performance.
It is therefore particularly important for active people and athletes to cover their magnesium requirements in order to maintain optimal muscle and energy function. Targeted supplementation with customized magnesium oxide can help support the increased need for magnesium.
Stress and strenuous life circumstances:
In stressful situations, whether due to professional pressures or personal challenges, the body's need for magnesium can also increase. Stress hormones, such as cortisol, influence the magnesium metabolism, as a result of which more magnesium can be excreted. Magnesium can help to calm the nervous system and support the body's stress response during such periods.
Growth phases and pregnancy:
At certain stages of life, such as during adolescent growth or pregnancy, nutrient requirements increase, including the need for magnesium. Magnesium is important for the normal development of bones and teeth as well as for muscle function. During pregnancy, magnesium plays a crucial role in the health of the mother and the unborn child.
In all these situations, it is of great importance to supply the body with sufficient magnesium in order to maintain optimal health and function.
Magnesium deficiency - causes and characteristics
Despite the importance of magnesium for the body, a deficiency can occur. There can be many causes for this, such as an unbalanced diet, increased excretion due to stress or certain medications.
A magnesium deficiency can manifest itself in a variety of ways, including:
- tiredness and fatigue
- muscle cramps and tension
- nervousness and restlessness
- sleep disorders
- headaches and migraines
- concentration problems
Magnesium isavailable in various chemical forms, and each compound has its own properties and applications. At indyvit.com, our focus is on magnesium oxide, a popular magnesium compound that we would like to take a closer look at.
Magnesium oxide:
Magnesium oxide is a compound of magnesium and oxygen. It is one of the most commonly used forms of magnesium in dietary supplements. Magnesium oxide has a high elemental magnesium content, making it an efficient way to meet daily magnesium requirements. It is often available in tablet or powder form and is comparatively inexpensive.
The bioavailability of magnesium oxide is slightly lower compared to other magnesium compounds. Although magnesium citrate is absorbed more quickly, magnesium oxide has a longer retention time in the body. Magnesium is excreted from the body via the kidneys. As magnesium oxide is less well absorbed, it means that less magnesium is excreted in the urine and therefore more remains in the body. As a result, magnesium oxide has a longer duration of action, although it is absorbed more slowly.
However, it is important to note that the differences in bioavailability and rate of absorption between magnesium oxide and magnesium citrate are relatively small. Both compounds can fulfill their purpose and meet the body's magnesium requirementswhen dosed and taken properly.
Magnesium oxide can have a slight laxative effect from a daily intake of 250mg at the beginning of the intake. Therefore, the dosage should be chosen carefully to avoid undesirable side effects.
Magnesium citrate: Magnesium citrate is a compound of magnesium and citric acid.
Magnesiumgluconate: Magnesium gluconate is a compound of magnesium and gluconic acid.
Magnesiumlactate: Magnesium lactate is a compound of magnesium and lactic acid. It is often offered in liquid form and has a moderate bioavailability.
Other compounds:
There are other forms of magnesium such as magnesium chloride, magnesium sulphate (Epsom salt) and others that can be used in specific applications such as baths or ointments. However, these are less commonly used in dietary supplements.
The importance of customized magnesium supplements
As each person is individual, the need for magnesium also varies from person to person. At indyvit.com, we offer customized supplements that are specifically tailored to you and your needs. Our experts take into account your lifestyle, dietary habits and personal health goals to develop the ideal magnesium formula for you.
The correct dosage and use
The dosage of magnesium supplements should always comply with the recommendations in order to achieve an optimal effect. An overdose of magnesium can lead to undesirable side effects, so it is important to stick to the recommended dosage.
Magnesium in your diet
In addition to taking supplements, it is of course also important to consume magnesium through a balanced diet. Foods rich in magnesium include green leafy vegetables, nuts and seeds, wholegrain products, bananas and pulses. A balanced diet in combination with tailored magnesium supplements can help you to keep your magnesium levelsin balance and support your well-being.
Conclusion
Magnesium is an essential mineral that fulfils a variety of important functions in the body. Magnesium is essential for your wellbeing. At indyvit.com, we stand for customized supplements that are tailored to you and your individual needs. Together with a balanced diet, targeted supplementation with magnesium can contribute to a healthy and vital lifestyle.
Targeted supplementation with tailor-made magnesium oxide can be a useful support to cover your individual magnesium requirements in these special situations.
Stay healthy and well supplied!
Your indyvit.com team
Magnesium - The essential element for your well-being!
