For many women, menopause marks a new phase of life, accompanied by more conscious decisions. The body changes gradually, routines need to be rethought, and everyday life can feel unfamiliar.
It is precisely during this phase that the desire for more clarity, stability, and a better understanding of one's own needs often arises. Many women use this time to question old habits and develop new rituals that better suit their current situation.
fit lifestyle.
This is less about quick solutions, but more about
Sustainable adjustments in everyday life. Those who consciously take time for themselves,
By scheduling breaks and relying on individual routines, this phase can be actively managed.
shape it and use it as an opportunity for a new way of dealing with oneself.
A hormone test will give you clarity.
Menopause is a unique and often multi-stage process. To better understand your current situation, a personal assessment can be helpful. The Indyvit Hormone Test allows you to easily evaluate your hormonal status through a simple self-administration. Based on this data, you'll gain a solid foundation that will help you plan your next steps more consciously and tailor decisions specifically to your current stage of life.
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indyvit Premeno (290 caps.)
Regular price CHF 119.72Regular priceUnit price per
indyvit hormone test for women
Regular price CHF 189.00Regular priceUnit price per
The phases of menopause
Menopause doesn't happen abruptly , but in several phases that can extend over years. Each phase brings its own changes and is experienced individually. Here you'll find a clear and understandable overview.
1. Premenopause – the slow beginning
The perimenopause describes the time before the actual menopause . The menstrual cycle is usually still regular, but the first internal changes are already beginning. Many women are hardly aware of this phase, but sometimes sense that their body feels different than before. Energy, sleep, and resilience can fluctuate. This phase is often characterized by initial questions about one's own body and a desire for more mindfulness in everyday life.
2. Perimenopause – the transition phase
Perimenopause is the most intense and longest phase of menopause. It can last several years and is characterized by noticeable changes in the menstrual cycle. Bleeding becomes more irregular, shorter, or longer. Many women experience this time as emotionally and physically demanding. Routines no longer function as usual, and everyday life can feel more strenuous. At the same time, there is often a desire to be more mindful of oneself and to create new structures.
3. Menopause – a clear point in time
Menopause is not a period of time , but a single point in time : it is reached when a woman has not had a menstrual period for 12 months . In retrospect, this moment can be clearly determined. For many women, menopause is a symbolic turning point that marks a new phase of life. The focus often shifts from change to reorientation.
4. Postmenopause – the new stability
Postmenopause begins after menopause and lasts for the rest of one's life. Many women experience this phase as calmer and more stable. The body finds a new rhythm, and daily life is often easier to plan. This phase is less about adjustment and more about long-term routines, well-being, and conscious lifestyle choices.
In short
Premenopause: first, often unnoticed changes
Perimenopause: a noticeable transition with changing routines
Menopause: a clearly defined point in time
Postmenopause: new stability and orientation
What next?
Menopause is a natural phase of life in which many bodily processes realign. These changes are individual and affect routines, sleep, energy, and overall well-being. Many women experience this time as a transition that requires renewed attention to their own bodies. A conscious approach
Confronting everyday life and personal needs helps,
to actively shape this phase.
Perhaps you feel more easily exhausted, unbalanced, or no longer quite in your usual rhythm. Some days go smoothly, others require more patience. This rollercoaster of emotions is typical and can be unsettling. At the same time, the desire often arises to listen to yourself better and restructure your daily routine.
You can do this
You can start by structuring your daily routine more consciously. Regular breaks, clear routines, and time for yourself create stability. Small adjustments to your everyday life will help you regain more control and peace.
Others have experienced this.
Many people in similar situations report that individually tailored support helped them to better structure their daily lives. Through personal routines and targeted decisions, they were able to develop greater balance.
To better understand your current situation, a personal assessment can be helpful. The Indyvit Hormone Test allows you to assess your hormonal status through a simple self-administration. Based on this data, you gain a solid foundation that helps you plan your next steps more consciously and tailor decisions specifically to your current stage of life.
Tips
Schedule fixed times for rest, stop
Establish simple routines and consciously take time for yourself.
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