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Healthy digestion starts with fiber: Tips for p...
Adequate fiber intake is crucial for healthy digestion and can help reduce the risk of intestinal diseases such as diverticulosis and diverticulitis. By eating fiber-rich foods such as fruits, vegetables,...
Healthy digestion starts with fiber: Tips for p...
Adequate fiber intake is crucial for healthy digestion and can help reduce the risk of intestinal diseases such as diverticulosis and diverticulitis. By eating fiber-rich foods such as fruits, vegetables,...
What is the 'microbiome'?
The microbiome, also called gut flora, consists of a variety of microorganisms such as bacteria, viruses, fungi and other microbes that live in our digestive tract. These tiny organisms form...
What is the 'microbiome'?
The microbiome, also called gut flora, consists of a variety of microorganisms such as bacteria, viruses, fungi and other microbes that live in our digestive tract. These tiny organisms form...
The connection between gut and brain: How emoti...
The gut-brain connection is an exciting field of research that is expanding our understanding of health and well-being. Emotions and thoughts can actually affect our digestion, and understanding these connections...
The connection between gut and brain: How emoti...
The gut-brain connection is an exciting field of research that is expanding our understanding of health and well-being. Emotions and thoughts can actually affect our digestion, and understanding these connections...
Bowel problems? You need to know these nutrients
Overall, a balanced diet rich in fiber, probiotics, prebiotics and essential vitamins and minerals is crucial for gut support. If you need additional nutrients, we at indyvit.com are happy to...
Bowel problems? You need to know these nutrients
Overall, a balanced diet rich in fiber, probiotics, prebiotics and essential vitamins and minerals is crucial for gut support. If you need additional nutrients, we at indyvit.com are happy to...
Probiotics and the immune system: the power of ...
The gut flora and its roleYour gut is home to a variety of microorganisms known as gut flora or gut microbiota. These microbes play a crucial role in various bodily...
Probiotics and the immune system: the power of ...
The gut flora and its roleYour gut is home to a variety of microorganisms known as gut flora or gut microbiota. These microbes play a crucial role in various bodily...
How does coffee affect your digestion? Find out...
Coffee is known to many as an invigorating drink that boosts the metabolism and gets us going in the morning. This effect is largely due to the caffeine it contains,...
How does coffee affect your digestion? Find out...
Coffee is known to many as an invigorating drink that boosts the metabolism and gets us going in the morning. This effect is largely due to the caffeine it contains,...