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Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Healthy digestion starts with fiber: Tips for preventing diverticulosis and diverticulitis
Adequate fiber intake is crucial for healthy digestion and can help reduce the risk of intestinal diseases such as diverticulosis and diverticulitis. By eating fiber-rich foods such as fruits, vege...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Articles about Darm & Verdauung
Healthy digestion starts with fiber: Tips for preventing diverticulosis and diverticulitis
Adequate fiber intake is crucial for healthy digestion and can help reduce the risk of intestinal diseases such as diverticulosis and diverticulitis. By eating fiber-r...
What is the 'microbiome'?
The microbiome, also called gut flora, consists of a variety of microorganisms such as bacteria, viruses, fungi and other microbes that live in our digestive tract. Th...
The connection between gut and brain: How emotions influence our digestion
The gut-brain connection is an exciting field of research that is expanding our understanding of health and well-being. Emotions and thoughts can actually affect our d...
Bowel problems? You need to know these nutrients
Overall, a balanced diet rich in fiber, probiotics, prebiotics and essential vitamins and minerals is crucial for gut support. If you need additional nutrients, we at ...
Probiotics and the immune system: the power of gut health
The gut flora and its roleYour gut is home to a variety of microorganisms known as gut flora or gut microbiota. These microbes play a crucial role in various bodily fu...
How does coffee affect your digestion? Find out more at Indyvit!
Coffee is known to many as an invigorating drink that boosts the metabolism and gets us going in the morning. This effect is largely due to the caffeine it contains, a...
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