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Exciting articles on a wide range of topics.
All about your health and well-being
The Importance of Hormonal Balance for Women: A...
Hormonal balance is crucial to women's well-being. Through a healthy lifestyle, regular exercise and stress management, women can help keep their hormones in balance and achieve optimal well-being. However, if...
The Importance of Hormonal Balance for Women: A...
Hormonal balance is crucial to women's well-being. Through a healthy lifestyle, regular exercise and stress management, women can help keep their hormones in balance and achieve optimal well-being. However, if...
The Thyroid in Focus: Everything You Need to Know
One of the main functions of the thyroid gland is the production of thyroid hormones called thyroxine (T4) and triiodothyronine (T3). These hormones are instrumental in controlling metabolism by regulating...
The Thyroid in Focus: Everything You Need to Know
One of the main functions of the thyroid gland is the production of thyroid hormones called thyroxine (T4) and triiodothyronine (T3). These hormones are instrumental in controlling metabolism by regulating...
All about menopause: Changes in the female body...
Menopause is a natural phase in a woman's life that involves a variety of physical and emotional changes. Although this phase can be challenging, it is important to understand that...
All about menopause: Changes in the female body...
Menopause is a natural phase in a woman's life that involves a variety of physical and emotional changes. Although this phase can be challenging, it is important to understand that...
Does iodine contribute to normal thyroid function?
First of all: YES :-) Iodine contributes to normal thyroid function! But first things first: The thyroid gland (Latin 'Glandula thyreoidea' or 'Glandula thyroidea') is an endocrine gland located on...
Does iodine contribute to normal thyroid function?
First of all: YES :-) Iodine contributes to normal thyroid function! But first things first: The thyroid gland (Latin 'Glandula thyreoidea' or 'Glandula thyroidea') is an endocrine gland located on...
Gray hair: Why it occurs and what you can do ab...
Gray hair is a natural part of aging, but there are ways to slow down and possibly reverse the process. By eating right, managing stress and avoiding harmful substances, you...
Gray hair: Why it occurs and what you can do ab...
Gray hair is a natural part of aging, but there are ways to slow down and possibly reverse the process. By eating right, managing stress and avoiding harmful substances, you...
Do I have an iron deficiency? How to recognize ...
Iron deficiency is a widespread problem, but with the right diet and, if necessary, supplementary measures, you can get it under control. Make sure you eat a balanced diet and...
Do I have an iron deficiency? How to recognize ...
Iron deficiency is a widespread problem, but with the right diet and, if necessary, supplementary measures, you can get it under control. Make sure you eat a balanced diet and...
Boost your metabolism: 5 effective methods to i...
Would you like to boost your metabolism and increase your energy levels? Then you've come to the right place! In this article, we'll introduce you to 5 effective methods that...
Boost your metabolism: 5 effective methods to i...
Would you like to boost your metabolism and increase your energy levels? Then you've come to the right place! In this article, we'll introduce you to 5 effective methods that...
Food supplements: a necessity for a healthy life
In a world where our diets and lifestyles are often shaped by modern habits, supplements can play an important role in ensuring that our bodies get all the nutrients they...
Food supplements: a necessity for a healthy life
In a world where our diets and lifestyles are often shaped by modern habits, supplements can play an important role in ensuring that our bodies get all the nutrients they...
Maja's journey through the menopause: how indyv...
Maja's story shows that while the menopause can bring challenges, it can also be an opportunity for change and self-care. With the right support, such as that found through indyvit,...
Maja's journey through the menopause: how indyv...
Maja's story shows that while the menopause can bring challenges, it can also be an opportunity for change and self-care. With the right support, such as that found through indyvit,...
Kelp algae and thyroid health: Why iodine can b...
Overall, iodine from kelp seaweed can be a valuable source of this vital trace element, but it should be used with caution and under a doctor's supervision, especially for those...
Kelp algae and thyroid health: Why iodine can b...
Overall, iodine from kelp seaweed can be a valuable source of this vital trace element, but it should be used with caution and under a doctor's supervision, especially for those...
The best tips for a real metabolism booster
Metabolism is a complex process that takes place in every cell of the human body. It can be divided into two main processes: Catabolism (breakdown): This process involves the breakdown...
The best tips for a real metabolism booster
Metabolism is a complex process that takes place in every cell of the human body. It can be divided into two main processes: Catabolism (breakdown): This process involves the breakdown...
How to boost your fat burning - 5 metabolism bo...
Metabolism, often referred to as metabolism, is a complex process in the body in which food is converted into energy. This energy consumption takes place through chemical reactions that take...
How to boost your fat burning - 5 metabolism bo...
Metabolism, often referred to as metabolism, is a complex process in the body in which food is converted into energy. This energy consumption takes place through chemical reactions that take...
Emotional rollercoaster: causes and ways of cop...
Mood swings are an everyday phenomenon that we have all experienced. Sometimes you feel energetic and cheerful, while at other times you may feel depressed or irritable. These changes can...
Emotional rollercoaster: causes and ways of cop...
Mood swings are an everyday phenomenon that we have all experienced. Sometimes you feel energetic and cheerful, while at other times you may feel depressed or irritable. These changes can...
Your metabolism through the ages: how you can u...
The change in metabolism with age. Metabolism is the interplay of chemical processes in the body that control the production and use of energy. As you get older, this process...
Your metabolism through the ages: how you can u...
The change in metabolism with age. Metabolism is the interplay of chemical processes in the body that control the production and use of energy. As you get older, this process...
Why have I been putting on weight for a few yea...
Do you know the problem that you have been gaining weight for a few years even though you have not changed your behavior or eating habits? Around the age of...
Why have I been putting on weight for a few yea...
Do you know the problem that you have been gaining weight for a few years even though you have not changed your behavior or eating habits? Around the age of...
Your muscles start to shrink from 30. Stop the ...
From the age of 30, your body begins to lose an average of around 1% of your muscle mass every year. This muscle loss can be influenced by various factors,...
Your muscles start to shrink from 30. Stop the ...
From the age of 30, your body begins to lose an average of around 1% of your muscle mass every year. This muscle loss can be influenced by various factors,...
The myth of women and rapid weight gain: facts ...
The rate of weight gain: An individual resultWeight gain is a complex issue that is influenced by a variety of factors. Although gender is a factor, it alone does not...
The myth of women and rapid weight gain: facts ...
The rate of weight gain: An individual resultWeight gain is a complex issue that is influenced by a variety of factors. Although gender is a factor, it alone does not...
The hidden disadvantages of effervescent tablet...
Classic multivitamin effervescent tablets are mass-produced products designed for general consumption. They contain a variety of vitamins and minerals, but the dosages are not adapted to the individual needs of...
The hidden disadvantages of effervescent tablet...
Classic multivitamin effervescent tablets are mass-produced products designed for general consumption. They contain a variety of vitamins and minerals, but the dosages are not adapted to the individual needs of...