Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Articles about Wechseljahre
Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks ar...
Medicinal mushrooms - Why and how they work – scientifically & traditionally explained
The effects of medicinal mushrooms can be described both traditionally and biochemically. In traditional Asian nutritional science, many mushrooms have been considered...
The Importance of Hormonal Balance for Women: A Guide
Hormonal balance is crucial to women's well-being. Through a healthy lifestyle, regular exercise and stress management, women can help keep their hormones in balance a...
The Thyroid in Focus: Everything You Need to Know
One of the main functions of the thyroid gland is the production of thyroid hormones called thyroxine (T4) and triiodothyronine (T3). These hormones are instrumental i...
All about menopause: Changes in the female body and their causes
Menopause is a natural phase in a woman's life that involves a variety of physical and emotional changes. Although this phase can be challenging, it is important to un...
Does iodine contribute to normal thyroid function?
First of all: YES :-) Iodine contributes to normal thyroid function! But first things first: The thyroid gland (Latin 'Glandula thyreoidea' or 'Glandula thyroidea') is...
Gray hair: Why it occurs and what you can do about it
Gray hair is a natural part of aging, but there are ways to slow down and possibly reverse the process. By eating right, managing stress and avoiding harmful substance...
Do I have an iron deficiency? How to recognize if you have an iron deficiency
Iron deficiency is a widespread problem, but with the right diet and, if necessary, supplementary measures, you can get it under control. Make sure you eat a balanced ...
Boost your metabolism: 5 effective methods to increase your energy consumption
Would you like to boost your metabolism and increase your energy levels? Then you've come to the right place! In this article, we'll introduce you to 5 effective metho...
Food supplements: a necessity for a healthy life
In a world where our diets and lifestyles are often shaped by modern habits, supplements can play an important role in ensuring that our bodies get all the nutrients t...
Maja's journey through the menopause: how indyvit helped her
Maja's story shows that while the menopause can bring challenges, it can also be an opportunity for change and self-care. With the right support, such as that found th...
Kelp algae and thyroid health: Why iodine can be crucial for Graves' and Hashimoto's patients
Overall, iodine from kelp seaweed can be a valuable source of this vital trace element, but it should be used with caution and under a doctor's supervision, especially...
The best tips for a real metabolism booster
Metabolism is a complex process that takes place in every cell of the human body. It can be divided into two main processes: Catabolism (breakdown): This process inv...
How to boost your fat burning - 5 metabolism boosters
Metabolism, often referred to as metabolism, is a complex process in the body in which food is converted into energy. This energy consumption takes place through chemi...
Emotional rollercoaster: causes and ways of coping with mood swings
Mood swings are an everyday phenomenon that we have all experienced. Sometimes you feel energetic and cheerful, while at other times you may feel depressed or irritabl...
Your metabolism through the ages: how you can understand and influence it to stay healthy over 40
The change in metabolism with age. Metabolism is the interplay of chemical processes in the body that control the production and use of energy. As you get older, this ...
Why have I been putting on weight for a few years now? We have the answer
Do you know the problem that you have been gaining weight for a few years even though you have not changed your behavior or eating habits? Around the age of 40, a chan...
Your muscles start to shrink from 30. Stop the muscle loss!
From the age of 30, your body begins to lose an average of around 1% of your muscle mass every year. This muscle loss can be influenced by various factors, including
The myth of women and rapid weight gain: facts and reality
The rate of weight gain: An individual resultWeight gain is a complex issue that is influenced by a variety of factors. Although gender is a factor, it alone does not ...
The hidden disadvantages of effervescent tablets: Why you should switch to customized supplements
Classic multivitamin effervescent tablets are mass-produced products designed for general consumption. They contain a variety of vitamins and minerals, but the dosages...
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