Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
New
Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Worth reading
Understanding and overcoming muscle cramps
Muscle cramps can be quite annoying and affect our everyday lives. But don't worry, with the right knowledge you can successfully combat these unpleasant cramps. Let's...
Add years to your life: healthy ageing with tailor-made nutritional supplements
When it comes to longevity, i.e. slow and healthy ageing, nutrients play a crucial role. With the right diet and targeted nutritional supplements, you can help your bo...
Rhodiola - The golden root from the mountains
Rhodiolaalso known as roseroot or golden root, is a plant native to the remote mountainous regions of Switzerland and other parts of the world. It has been prized by l...
How do muscles work? The 1x1 of muscles
A muscle consists of a complex network of muscle cells, also known as myocytes. Myocytes are specialized cells that are able to contract and thus enable movement. The ...
Food supplements in vogue: support for your well-being
In recent years, dietary supplements have experienced a significant upswing. More and more people are recognizing the value of these products to supplement their diet ...
Health and lifestyle: the fusion for holistic prevention
You have probably already noticed how health behavior has changed in recent years. Health is no longer just a matter of survival, but more and more people are recogniz...
Discover the power of nature: spirulina - your tailor-made superfood
Spirulina is a real powerhouse of nutrients. Although we are not allowed to give specific details, we can say that it contains many important vitamins, minerals and tr...
The hidden disadvantages of effervescent tablets: Why you should switch to customized supplements
Classic multivitamin effervescent tablets are mass-produced products designed for general consumption. They contain a variety of vitamins and minerals, but the dosages...
Become part of our community: already over 20,000 individually customized recipes!
We at Indyvit are totally excited! Why? Because we already have over 20'000 times to develop a very personal, customized recipe. And now we want to invite you to becom...
Why Indyvit makes the best supplements for you
Are you looking for the best supplements that are specifically tailored to your body and your needs? Then Indyvit is the right place for you! We are a company in Switz...
5 common nutrient deficiencies and how you can remedy them
In today's fast-paced world, it is often difficult to maintain a balanced diet. Irregular eating habits, unhealthy foods and stress can lead to nutrient deficiencies t...
Is your skin sensitive to the sun? The best vitamins and minerals for your skin
The warm rays of sunshine invite us to spend time outdoors and enjoy nature. But for some people, sun exposure can have unpleasant consequences, such as sun allergies....
Boost your ENERGY with these 10 science-based foods
Are you looking for natural ways to boost your energy levels? Then you've come to the right place! In this blog article, I'm going to introduce you to 10 science-backe...
Pump it up! Why iron is so important and what foods you can find it in
Iron is an essential trace element that plays an important role in our body. In this blog post, we will discover together why iron is so important and which foods are ...
Evidence-based and customized supplements: Your path to well-being
Are you looking for an effective method to improve your health and well-being? Then you've come to the right place! At Indyvit.com, we offer customized supplements tha...
For a better ME - Why we developed Indyvit
We're glad you're here, because today we want to share with you our passion and motivation behind the development of Indyvit, your personal partner for customized nutr...
Why customized supplements are the best choice for you and your body.
Do you want the best for you and your well-being? Find out why tailor-made supplements are the ideal solution for you and how they differ from conventional supplements...
The 10 unhealthiest fruits in the world - What you should know!
In this article, we would like to introduce you to the 10 unhealthiest fruits in the world. Although fruits are generally considered healthy foods, there are some exce...
Why should you avoid harmful additives in conventional food supplements?
Harmful additives in conventional supplements. While many people look to supplemental products to improve their health, it is crucial that we are aware of what we are ...
How does coffee affect your digestion? Find out more at Indyvit!
Coffee is known to many as an invigorating drink that boosts the metabolism and gets us going in the morning. This effect is largely due to the caffeine it contains, a...
The Indyvit founder story: Our tailor-made path to optimal health
Here we would like to tell you about our personal journey and how, together with our team, we have created the most innovative brand for customized nutritional supplem...
Relieve cramp! Get your muscle relaxation with magnesium!
Muscle cramps. Do you know the feeling when a muscle suddenly cramps up and hardens painfully? Muscle cramps can be uncomfortable and even interfere with our daily act...
Does your body need more vitamin C with alcohol? Find out and learn why it's important!
Today we would like to talk about an interesting topic that many people are concerned about: the connection between alcohol consumption and the need for vitamin C. Hav...
Improve the bioavailability of vitamins and minerals: Tips and tricks for maximum nutrient absorption
In this blog post, we will be looking at an important topic: the bioavailability of vitamins and minerals. Bioavailability refers to how well our body can absorb and u...
Nothing found – try a different term.
Next step
Read enough? Now for your formula.
Every indyvit formula is made for you in Switzerland – only after you order. Choose your path: