Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Medicinal mushrooms – natural diversity for modern nutritional concepts
Medicinal mushrooms—also known as functional or medicinal mushrooms—are species of fungi that have been valued in various cultures for centuries. Originally used primarily in traditional Chinese an...
Philipp Kirschbaum · 3 Min. LesezeitAll articles
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Medicinal mushrooms – natural diversity for modern nutritional concepts
Medicinal mushrooms—also known as functional or medicinal mushrooms—are species of fungi that have been valued in various cultures for centuries. Originally used prima...
Medicinal mushrooms - Why and how they work – scientifically & traditionally explained
The effects of medicinal mushrooms can be described both traditionally and biochemically. In traditional Asian nutritional science, many mushrooms have been considered...
The 5 Least Fat Meats for Grill and Pan
Grilling, roasting or braising are popular ways to prepare lean meat without adding extra fat. By combining lean meat with fresh vegetables and healthy side dishes, yo...
Always hungry? Here are 7 possible reasons
Constant hunger can be stressful and affect the quality of your life. But by identifying the underlying causes and taking appropriate measures, you can better control ...
The Truth About Drinking Water Before Meals and Weight Loss: Myths, Facts and Conclusions
Overall, research suggests that drinking water before meals may offer some weight-loss benefits, but these are often modest and based on short-term or animal studies. ...
How useful is a digestive walk for losing weight?
A digestive walk is much more than just a pleasant post-meal ritual - it's an easy and effective way to support your health and reach your fitness goals. From aiding d...
The Thyroid in Focus: Everything You Need to Know
One of the main functions of the thyroid gland is the production of thyroid hormones called thyroxine (T4) and triiodothyronine (T3). These hormones are instrumental i...
Spicy Food and Weight Loss: The Facts You Should Know
There are many myths and half-truths when it comes to weight loss, and spicy food is just one of them. While chili and co. can certainly boost your metabolism in the s...
Oxidative stress? What is it?
Causes of oxidative stress can be environmental pollution, smoking, unhealthy diet and stress. These factors lead to an increased formation of free radicals in the bod...
Just 4000 steps a day make you healthier
The positive effect of steps on health can occur even with a relatively moderate number of steps. Studies show that just 4,000 steps a day can have a positive effect o...
What is metabolism?
Metabolism is a complex process that can vary from individual to individual. A healthy lifestyle with a balanced diet, regular exercise and sufficient rest is crucial ...
Your key to successful weight loss: The weight loss 101
The basis of weight loss is achieving a calorie deficit. This means that you should burn more calories than you consume through food. A healthy calorie deficit varies ...
Losing weight thanks to vitamins? Which vitamins help you lose weight?
minerals and vitamins are important components of a balanced diet. But what role do they play in a diet or dietary change? Why are vitamins important for losing weigh...
Customized longevity: how to achieve the best results
Configuring your own Longevity product gives you the freedom to take control of your health. We understand that everyone's needs are unique, and we believe you deserve...
The 10 best foods for your appetite control
Do you struggle to control your appetite and keep reaching for unhealthy snacks? The good news is that the right diet can play a big role in controlling your appetite....
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