Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Articles about Wissen
Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks ar...
How medicinal mushrooms are used in modern products today
Medicinal mushrooms such as reishi, shiitake, and cordyceps have been known in various cultures for centuries – usually as ingredients in teas, broths, or traditional...
Medicinal mushrooms – natural diversity for modern nutritional concepts
Medicinal mushrooms—also known as functional or medicinal mushrooms—are species of fungi that have been valued in various cultures for centuries. Originally used prima...
Nutrition with Polyphenols: The Top 10 Foods for a Healthy Life
By eating a diverse range of fresh, seasonal and unprocessed foods, you can ensure you reap the benefits of polyphenols. Overall, polyphenols play an important role in...
The diversity of magnesium compounds: advantages and disadvantages at a glance
Choosing the best magnesium compound depends on individual needs and preferences. Magnesium oxide offers a cost-effective way to get higher magnesium intake. Magnesium...
12 Reasons Why You're Always So Tired
If you feel tired all the time, it's important to understand the underlying causes so you can take appropriate action to improve your energy levels. From reviewing you...
Medicinal mushrooms combined – synergies that make sense
Why combining medicinal mushrooms with other substances makes sense Medicinal mushrooms have gained attention in recent years not only because of their diverse natur...
Medicinal mushrooms - Why and how they work – scientifically & traditionally explained
The effects of medicinal mushrooms can be described both traditionally and biochemically. In traditional Asian nutritional science, many mushrooms have been considered...
Lowering sodium levels can help most people lower their blood pressure
If you want to reduce your sodium intake, you should watch out for highly processed foods and those that are high in sodium. Here are some foods and food groups that y...
The Methyl Cycle: An Overview of a Key Biochemistry
The methyl cycle is a highly complex biochemical process that plays a central role in the regulation of numerous biological functions. By transferring methyl groups to...
The Importance of Hormonal Balance for Women: A Guide
Hormonal balance is crucial to women's well-being. Through a healthy lifestyle, regular exercise and stress management, women can help keep their hormones in balance a...
The Thyroid in Focus: Everything You Need to Know
One of the main functions of the thyroid gland is the production of thyroid hormones called thyroxine (T4) and triiodothyronine (T3). These hormones are instrumental i...
Healthy diet, healthy body: Reduce inflammation through proper nutrition
Eating a balanced diet rich in anti-inflammatory foods and limiting pro-inflammatory foods can help reduce inflammation in the body and reduce the risk of chronic dise...
All about menopause: Changes in the female body and their causes
Menopause is a natural phase in a woman's life that involves a variety of physical and emotional changes. Although this phase can be challenging, it is important to un...
Distress vs. Eustress: Strategies for Coping with Stress and Promoting Well-Being
Overall, it is important to recognize that not all types of stress are harmful. Eustress can be a positive and motivating force, while distress indicates that changes ...
Natural Ways to Increase Serotonin: How Food Affects Our Mood
Serotonin, as a key player in our neurochemical system, influences not only our mood but also our general well-being. Without the use of drugs, there are several natur...
The fascinating world of dopamine: A look at the neurotransmitter and its effects
Dopamine is a neurotransmitter produced in the neurons of our central nervous system. It acts as a transmitter of signals between nerve cells and plays a key role in t...
Oxidative stress? What is it?
Causes of oxidative stress can be environmental pollution, smoking, unhealthy diet and stress. These factors lead to an increased formation of free radicals in the bod...
The 6 Best Tips Against Cravings: Small Changes, Big Effect
Food cravings are moments when an overwhelming desire for certain foods occurs, often accompanied by a strong urge to snack immediately. This phenomenon affects many o...
What is good for the liver? 6 simple tips
The liver plays a crucial role in our body and is significantly involved in various metabolic processes. In order for it to function optimally, it is important to main...
Determining Vitamin B12 Deficiency: Tests and Diagnosis
Vitamin B12 is essential for several vital functions in our body. It plays a key role in the production of red blood cells, the maintenance of a healthy nervous system...
What is the homocysteine level?
It is important to note that homocysteine alone is not the cause of disease, but is considered a marker of increased risk. Doctors can perform blood tests to check h...
Vitamin precision from Switzerland: The secret of D3 and K2
The combination of vitamin D3 and K2 appears promising due to their potential synergistic effects on bone and vascular health. However, before taking any supplement, i...
Is “high protein” healthy?
There are different opinions among experts regarding "high-protein" products. Some are of the opinion that a protein-rich diet can have positive effects on muscle buil...
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