Focus topic
Gut & digestion
A good gut feeling starts from within – take care of your inner balance.

Sound familiar?
This is where we come in if …
Measure first
The right lab test
Tested at home, analysed in a Swiss laboratory – with results and a formula recommendation.
Stuhlintestinal flora test microbiome
Dein Einblick in die Vielfalt deines Darms – Artenreichtum, Hauptstämme, Enterotyp und Schlüsselbakterien.
Stuhlintestinal test PRO
Der umfassendste Blick in deinen Darm: Bakterien, Pilze, Verdauung, Schleimhaut-Barriere und Enzymaktivität.
Then mix
Ready-made formulas on this topic
Put together by our experts – or have your own formula calculated in 3 minutes.
Background
Gut & digestion – understanding what's behind it
- Bloating, a feeling of fullness, irregular bowel movements – your gut is talking to you.
- Gut flora, digestive performance and the mucous membrane are all connected.
- A gut flora test or Darmtest PRO test show what's really going on in your gut.
When your gut makes itself known
A balanced gut is central to your everyday wellbeing. When digestion and gut feeling fall out of balance, it often has a direct impact on your everyday life. Many people know phases of a sensitive stomach, bloating, or the feeling that meals just aren't sitting as well as they used to. This is exactly where a mindful look at gut & digestion begins – individual, with no one-size-fits-all solutions.

Gut & digestion – many issues, many triggers
Gut issues can look very different from person to person. Some experience irregular bowel movements, others struggle with bloating, a feeling of pressure, or an unsettled stomach. Stress, lack of sleep, travel, dietary changes or hormonal changes can also affect your digestive rhythm. These factors often occur together – which explains why standard products often don't deliver the everyday effect you're hoping for.
How an unbalanced gut often feels
You might feel like your gut is reacting unpredictably. Familiar meals suddenly feel heavy, or your digestive rhythm is irregular. That can be unsettling and limit your everyday life – especially when there's no clear cause in sight. In this situation, many people wish for more clarity and orientation.
Why personalised solutions are crucial
The gut responds sensitively to your lifestyle. Diet, exercise, stress and personal routines interact and change over time. That's why personalised approaches are especially valuable. They make it possible to address your specific situation and choose solutions that flexibly adapt to your everyday life – rather than relying on rigid concepts.

More clarity through targeted gut tests
If you'd like to understand your gut better, indyvit offers two complementary tests:
The Indyvit Darmtest Pro provides comprehensive insight into various gut-related parameters. The Indyvit Darmflora Test Mikrobiom focuses on the composition of your gut flora. Both tests are easy to do at home and provide a solid basis for taking a more mindful, personalised approach to gut & digestion.
A good gut feeling isn't a coincidence – it has measurable causes.indyvit editorial team
Your personalised blend for gut & digestion
Based on your information – and, if you like, complemented by test results – you can create a personalised formula at indyvit. Instead of combining several products, you get one solution that fits seamlessly into your everyday life. That simplifies routines, creates clarity and supports consistent follow-through in daily life.
Your next step
Whether you want to take early signals seriously or you've been dealing with gut issues for a while: a personalised approach helps you understand your body better and handle it more mindfully. Discover personalised solutions for gut & digestion at indyvit – tailored to you and your everyday life.
For anyone who looks closer
If you're already deeply engaged with your gut, you know how individually digestion responds. Small changes in everyday life, diet or stress levels can have a noticeable impact. In the advanced phase, it's less about basic orientation and more about fine-tuning, observation and adjustment over time.
Understanding digestion as a dynamic system
Experienced users don't look at gut & digestion in isolation, but as part of a dynamic overall system. Diet, sleep, exercise and mental strain all interact. Instead of short-term fixes, the focus is on a long-term, flexible approach that's regularly reviewed and adjusted.
Interpreting test results with purpose
Gut tests provide snapshots that can help you make better sense of the connections. For advanced users, the real value lies in interpreting results in the context of your own everyday life and drawing sensible adjustments from them. This creates a structured approach based on data rather than guesswork.
Consciously steering your own formula
At indyvit, you can actively shape your formula and adjust it as needed. This modular approach is for anyone who doesn't see their blend as a static product, but as part of an ongoing strategy. Individual ingredients can be added or changed to reflect your current focus as precisely as possible.
Fewer products, more clarity
Anyone already using many supplements knows the effort and complexity involved in everyday life. A personalised blend brings different building blocks together in one product. That simplifies routines, boosts everyday practicality and supports consistent follow-through on your personal approach.

Want to know where you stand?The right lab test shows you your values – tested at home, analysed in a Swiss lab, with a formula recommendation.
To the gut testsDeveloped with a medical advisory board.
We determine which values we measure and what follows from them together with doctors and scientists.
Dr. Piero Fontana
Scientist and entrepreneur
Partner, Dr. Fontana Lab GmbH
Dr. med. Manuel Puntschuh
Expert in longevity, internal medicine and digital medicine
Longhealth Basel
Dr. Roberto Pusinelli
Dr. Scienze Motorie e Sport
Owner Undertraining SAGL
Dr. med. Joris Budweg
FMH General Internal Medicine
Certified vitamin and nutrient coach
Dr. med. Constantin Weil v.d. Ahe
Medical director, physician for aesthetic medicine
Dr. med. Walter Seelig
Orthopaedic surgeon

