Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Medicinal mushrooms - Why and how they work – scientifically & traditionally explained
The effects of medicinal mushrooms can be described both traditionally and biochemically. In traditional Asian nutritional science, many mushrooms have been considered important components for bala...
Philipp Kirschbaum · 3 Min. LesezeitAll articles
Articles about Pflanzenstoffe
Medicinal mushrooms - Why and how they work – scientifically & traditionally explained
The effects of medicinal mushrooms can be described both traditionally and biochemically. In traditional Asian nutritional science, many mushrooms have been considered...
Catechins: The Power of Natural Polyphenols
The main source of catechins is tea, especially green tea. The Camellia sinensis plant, from which green, black and white tea are made, contains a significant amount o...
Chamomile tea in focus: How much is too much? Dosage and safety
Chamomile tea, a drink of delicate elegance and soothing aroma, has conquered a place in the cups and hearts of numerous connoisseurs around the world. Made from the ...
Piperine Power: Black Pepper Powder as a Key Ingredient in Supplements
Black pepper contains piperine, a bioactive substance that can increase the bioavailability of certain nutrients. This could help the body absorb the ingredients conta...
Saffron - The golden essence for mood and sleep
The most important ingredients of saffron are crocin, picrocrocin and safranal. These compounds give saffron its characteristic aroma, color and potential properties f...
Black pepper: the mysterious spice for tailor-made well-being
Black pepper is not only known as a spice, but is also highly valued for its potential benefits to your wellbeing when incorporated into indyvit.com's customized suppl...
Hemp/cannabis: a plant with many applications
The cannabis/hemp plant is undoubtedly one of the most versatile plants on the planet. It offers a wide range of applications, from medicine to the textile and buildin...
Echinacea - The fascinating world of a natural raw material
Have you ever wondered how natural substances can support our bodies in a natural way? Today we would like to introduce you to the fascinating world of echinacea. At i...
Maca - The miracle root from the Andes for individual vitality
The origin and history of macaThe maca-root, botanically known as Lepidium meyenii, comes from the high altitudes of the Peruvian Andes. It has been valued as a valuab...
Ginseng: The secret weapon for your well-being
The root of vitalityGinseng, also known as the "root of vitality", is a fascinating ingredient that comes from nature. This plant has a long history of use in various ...
Resveratrol: The fountain of youth for your body
Resveratrol is a natural polyphenol found in some plants, including grapes, blueberries and peanuts. It has shown promising properties in numerous studies that could b...
Rhodiola - The golden root from the mountains
Rhodiolaalso known as roseroot or golden root, is a plant native to the remote mountainous regions of Switzerland and other parts of the world. It has been prized by l...
Discover the power of nature: spirulina - your tailor-made superfood
Spirulina is a real powerhouse of nutrients. Although we are not allowed to give specific details, we can say that it contains many important vitamins, minerals and tr...
How does coffee affect your digestion? Find out more at Indyvit!
Coffee is known to many as an invigorating drink that boosts the metabolism and gets us going in the morning. This effect is largely due to the caffeine it contains, a...
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