Knowledge · Magazine
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Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Winter feel-good moments: tailor-made supplements for the cold season
Winter may bring its own challenges, but with the right tailored supplements you can ensure that you enjoy the cold season to the fullest. Find out how indyvit can help you improve your wellbeing a...
Philipp Kirschbaum · 2 Min. LesezeitAll articles
Articles about Immunsystem
Winter feel-good moments: tailor-made supplements for the cold season
Winter may bring its own challenges, but with the right tailored supplements you can ensure that you enjoy the cold season to the fullest. Find out how indyvit can hel...
Tired and listless in the cold and wet season? Vitamin D deficiency?
Did you know that 60 percent of all Swiss people suffer from a vitamin D deficiency in the winter months? This is because the vitamin is mainly found in sunlight. In w...
The most important facts about vitamin D: tips and tricks
In the fall and winter months, it is important to keep an eye on your vitamin D supply. Skin production of vitamin D can be impaired by the shallower angle of incidenc...
Healthy through the fall: focus on the most important nutrients
Autumn is undoubtedly a magical time of year, but it also brings with it particular challenges for our health. A balanced supply of the right vitamins and minerals is ...
Immune system in everyday life: tips for maintaining the body's defenses
Our body is exposed to a variety of challenges every day, whether in the form of pathogens, environmental pollution or stressful situations. In these times, a well-fun...
Myths and facts: Debunking common misconceptions about the immune system
Our immune system is a remarkable network of cells, tissues and organs that protects us from pathogens and harmful substances. Despite its complexity, however, there a...
The role of nutrition in promoting a healthy immune system
A balanced diet plays a crucial role in supporting a strong immune system. The foods we eat directly influence the way our immune system works and can help ward off in...
Sleep and the immune system: the healing power of rest
Sleep is an essential function of your body that is not only used for recovery, but also supports important health processes. During sleep, repair and regeneration pro...
Strengthening the body in the cold season: tips for a robust immune system
The cold season not only brings cozy hours in front of the fireplace and snowy landscapes, but also an increased susceptibility to colds and infections. Our body works...
Stress and the immune system: understanding the interaction
Stress is your body's natural reaction to challenges or threats. Short-term stress can increase your alertness and boost your performance. However, chronic stress that...
Probiotics and the immune system: the power of gut health
The gut flora and its roleYour gut is home to a variety of microorganisms known as gut flora or gut microbiota. These microbes play a crucial role in various bodily fu...
Inflammation and the immune system: the double edge of the sword
Inflammation is a natural reaction of your immune system to infections, injuries or irritations. It is part of your body's first line of defense against harmful influe...
The basics of the immune system: how it protects you
Your immune system is a complex network of cells, tissues and organs that protects you from harmful microorganisms such as viruses, bacteria and parasites. It consists...
Sun for your immune system
Studies have shown that a considerable proportion of the Swiss population is affected by vitamin D deficiency.70% of the older population have too low a vitamin D defi...
Understanding and strengthening the immune system: Your protective shield against disease
The immune system is divided into two main parts: the innate immune system and the adaptive immune system. The innate immune system is the first line of defense. It re...
Strengthen your immune system
The immune system is a complex network of cells, tissues and organs that protects the body from harmful invaders such as bacteria, viruses and other pathogens. It is b...
Vitamin D3 and the perfect combination. Boost your D3 with these partners
Vitamin D3 is not only crucial for bone health, but also plays a role in supporting the immune system, maintaining calcium levels and keeping the heart and muscles hea...
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