News from our magazine
Exciting articles on a wide range of topics.
All about your health and well-being
12 Reasons Why You're Always So Tired
If you feel tired all the time, it's important to understand the underlying causes so you can take appropriate action to improve your energy levels. From reviewing your sleep habits...
12 Reasons Why You're Always So Tired
If you feel tired all the time, it's important to understand the underlying causes so you can take appropriate action to improve your energy levels. From reviewing your sleep habits...
Oxidative stress? What is it?
Causes of oxidative stress can be environmental pollution, smoking, unhealthy diet and stress. These factors lead to an increased formation of free radicals in the body. The harmful effects can...
Oxidative stress? What is it?
Causes of oxidative stress can be environmental pollution, smoking, unhealthy diet and stress. These factors lead to an increased formation of free radicals in the body. The harmful effects can...
Start the New Year full of energy – tips for a ...
An energetic start to the new year is possible if you respond to your body's needs and take targeted measures. At indyvit.com we are there to help you with tailor-made...
Start the New Year full of energy – tips for a ...
An energetic start to the new year is possible if you respond to your body's needs and take targeted measures. At indyvit.com we are there to help you with tailor-made...
How Sleep Affects Your Life
Overall, it is clear that sleep has a decisive influence on various areas of life. By consciously paying attention to good sleep hygiene, you can ensure that your sleep has...
How Sleep Affects Your Life
Overall, it is clear that sleep has a decisive influence on various areas of life. By consciously paying attention to good sleep hygiene, you can ensure that your sleep has...
Tired and listless in the cold and wet season? ...
Did you know that 60 percent of all Swiss people suffer from a vitamin D deficiency in the winter months? This is because the vitamin is mainly found in sunlight....
Tired and listless in the cold and wet season? ...
Did you know that 60 percent of all Swiss people suffer from a vitamin D deficiency in the winter months? This is because the vitamin is mainly found in sunlight....
Stress: these are possible causes of tiredness ...
Stress and exhaustion are omnipresent these days. There is always a lot to do and health suffers. In addition to stress, vitamin deficiency is also a common reason for a...
Stress: these are possible causes of tiredness ...
Stress and exhaustion are omnipresent these days. There is always a lot to do and health suffers. In addition to stress, vitamin deficiency is also a common reason for a...
Why do I feel tired in the morning despite gett...
Have you ever wondered why you still feel tired in the morning despite getting enough sleep? You are not alone. Many people face this conundrum. The good news is that...
Why do I feel tired in the morning despite gett...
Have you ever wondered why you still feel tired in the morning despite getting enough sleep? You are not alone. Many people face this conundrum. The good news is that...
Why a good night's sleep is essential and how y...
It is obvious that a lack of sleep can have far-reaching negative effects on our lives. Therefore, it is crucial to prioritize adequate sleep and adhere to the recommended sleep...
Why a good night's sleep is essential and how y...
It is obvious that a lack of sleep can have far-reaching negative effects on our lives. Therefore, it is crucial to prioritize adequate sleep and adhere to the recommended sleep...
11 sleep tips for a peaceful night and a perfec...
n a world that is often characterized by hectic pace and stress, restful sleep can become a valuable commodity. The ability to fall asleep quickly and sleep deeply is a...
11 sleep tips for a peaceful night and a perfec...
n a world that is often characterized by hectic pace and stress, restful sleep can become a valuable commodity. The ability to fall asleep quickly and sleep deeply is a...
Sleep secret revealed: Why we always wake up at...
Overall, waking up at the same time every night is a fascinating phenomenon that is influenced by our internal clock, environmental factors and possibly the TCM clock. Understanding these mechanisms...
Sleep secret revealed: Why we always wake up at...
Overall, waking up at the same time every night is a fascinating phenomenon that is influenced by our internal clock, environmental factors and possibly the TCM clock. Understanding these mechanisms...
Strengthening resilience: Ways to inner resilience
Overall, resilience is a vital factor for well-being in today's world. Developing resilience requires effort and the application of various strategies, including a healthy lifestyle and possibly customized supplements. Everyone...
Strengthening resilience: Ways to inner resilience
Overall, resilience is a vital factor for well-being in today's world. Developing resilience requires effort and the application of various strategies, including a healthy lifestyle and possibly customized supplements. Everyone...
Coffee, green tea, taurine and guarana: a compa...
Overall, the choice of the best pick-me-up is very individual and depends on your personal preferences and your body. You could also try different options to find out which one...
Coffee, green tea, taurine and guarana: a compa...
Overall, the choice of the best pick-me-up is very individual and depends on your personal preferences and your body. You could also try different options to find out which one...
How a single cup of coffee in the morning can c...
Coffee can be a wonderful drink to increase your alertness and productivity. However, you should be careful when it comes to the timing of caffeine consumption, especially if you're aiming...
How a single cup of coffee in the morning can c...
Coffee can be a wonderful drink to increase your alertness and productivity. However, you should be careful when it comes to the timing of caffeine consumption, especially if you're aiming...
The ideal room temperature for your sleep
The ideal room temperature for sleeping is between 16 and 20 degrees Celsius. By creating a comfortable sleeping environment, you can improve the quality of your sleep and experience more...
The ideal room temperature for your sleep
The ideal room temperature for sleeping is between 16 and 20 degrees Celsius. By creating a comfortable sleeping environment, you can improve the quality of your sleep and experience more...
Tiredness & exhaustion - What to do?
Tiredness and exhaustion are often signs that our body needs attention. Through a combination of healthy eating, exercise, adequate sleep and stress management, you can boost your energy levels and...
Tiredness & exhaustion - What to do?
Tiredness and exhaustion are often signs that our body needs attention. Through a combination of healthy eating, exercise, adequate sleep and stress management, you can boost your energy levels and...
How sleep affects your mental health: A Harvard...
A key finding of the study is that sleep plays a key role in our emotional well-being. Specifically, it was found that people who get less than 6 hours of...
How sleep affects your mental health: A Harvard...
A key finding of the study is that sleep plays a key role in our emotional well-being. Specifically, it was found that people who get less than 6 hours of...
Sleep and the immune system: the healing power ...
Sleep is an essential function of your body that is not only used for recovery, but also supports important health processes. During sleep, repair and regeneration processes take place that...
Sleep and the immune system: the healing power ...
Sleep is an essential function of your body that is not only used for recovery, but also supports important health processes. During sleep, repair and regeneration processes take place that...
Stress and the immune system: understanding the...
Stress is your body's natural reaction to challenges or threats. Short-term stress can increase your alertness and boost your performance. However, chronic stress that lasts for long periods of time...
Stress and the immune system: understanding the...
Stress is your body's natural reaction to challenges or threats. Short-term stress can increase your alertness and boost your performance. However, chronic stress that lasts for long periods of time...
Emotional rollercoaster: causes and ways of cop...
Mood swings are an everyday phenomenon that we have all experienced. Sometimes you feel energetic and cheerful, while at other times you may feel depressed or irritable. These changes can...
Emotional rollercoaster: causes and ways of cop...
Mood swings are an everyday phenomenon that we have all experienced. Sometimes you feel energetic and cheerful, while at other times you may feel depressed or irritable. These changes can...
Flavonoids: colorful heroes for your well-being
Flavonoids: colorful heroes for your well-beingFlavonoids are an impressive group of plant compounds that are responsible for the rich variety of colors in fruits, vegetables and other plant foods. But...
Flavonoids: colorful heroes for your well-being
Flavonoids: colorful heroes for your well-beingFlavonoids are an impressive group of plant compounds that are responsible for the rich variety of colors in fruits, vegetables and other plant foods. But...
The power of polyphenols: Natural support for y...
Today we would like to delve into the fascinating world of polyphenols - those powerful compounds that are not only found in many plants, but can also help to support...
The power of polyphenols: Natural support for y...
Today we would like to delve into the fascinating world of polyphenols - those powerful compounds that are not only found in many plants, but can also help to support...
Adaptogens: natural support for your well-being
In today's hectic world, where we constantly have to meet the demands of everyday life, it is more important than ever to take care of our physical and mental health....
Adaptogens: natural support for your well-being
In today's hectic world, where we constantly have to meet the demands of everyday life, it is more important than ever to take care of our physical and mental health....
Cortisol - master and villain of the stress res...
Cortisol and stress:Cortisol is a true masterpiece of nature when it comes to preparing you for stressful situations. When you are exposed to a dangerous stimulus, be it a loud...
Cortisol - master and villain of the stress res...
Cortisol and stress:Cortisol is a true masterpiece of nature when it comes to preparing you for stressful situations. When you are exposed to a dangerous stimulus, be it a loud...
Sleep at last: How your body can produce melato...
You may have heard of melatonin, a hormone that is closely linked to your sleep-wake cycle. But in Switzerland, melatonin is banned as a dietary supplement . But don't worry,...
Sleep at last: How your body can produce melato...
You may have heard of melatonin, a hormone that is closely linked to your sleep-wake cycle. But in Switzerland, melatonin is banned as a dietary supplement . But don't worry,...
Rhodiola - The golden root from the mountains
Rhodiolaalso known as roseroot or golden root, is a plant native to the remote mountainous regions of Switzerland and other parts of the world. It has been prized by locals...
Rhodiola - The golden root from the mountains
Rhodiolaalso known as roseroot or golden root, is a plant native to the remote mountainous regions of Switzerland and other parts of the world. It has been prized by locals...
Stress increases your biological age - reasons ...
Stress is a ubiquitous phenomenon in our hectic modern world. However, it is important to recognize that stress not only has an impact on our mental health, but can also...
Stress increases your biological age - reasons ...
Stress is a ubiquitous phenomenon in our hectic modern world. However, it is important to recognize that stress not only has an impact on our mental health, but can also...