Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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How medicinal mushrooms are used in modern products today
Medicinal mushrooms such as reishi, shiitake, and cordyceps have been known in various cultures for centuries – usually as ingredients in teas, broths, or traditional recipes. Today, their applica...
Philipp Kirschbaum · 3 Min. LesezeitAll articles
Articles about Mikronährstoffe
How medicinal mushrooms are used in modern products today
Medicinal mushrooms such as reishi, shiitake, and cordyceps have been known in various cultures for centuries – usually as ingredients in teas, broths, or traditional...
Medicinal mushrooms – natural diversity for modern nutritional concepts
Medicinal mushrooms—also known as functional or medicinal mushrooms—are species of fungi that have been valued in various cultures for centuries. Originally used prima...
The diversity of magnesium compounds: advantages and disadvantages at a glance
Choosing the best magnesium compound depends on individual needs and preferences. Magnesium oxide offers a cost-effective way to get higher magnesium intake. Magnesium...
Medicinal mushrooms combined – synergies that make sense
Why combining medicinal mushrooms with other substances makes sense Medicinal mushrooms have gained attention in recent years not only because of their diverse natur...
Tailor-made supplements: The individual solution for your needs
Tailored supplements offer a personalized and highly effective solution to individual nutritional needs and health goals. Due to their individual composition, optimal ...
The importance of amino acids for the health and performance of the body
Amino acids are essential building blocks of life that are crucial for numerous biological processes in the human body. A balanced diet that contains sufficient high-q...
Optimal vitamin absorption: Why taking it with fat is important
It is advisable to take fat-soluble vitamins with fat to ensure optimal absorption. A balanced diet that contains a variety of foods including healthy fats is importan...
Vitamin B complex: The building blocks for energy and vitality
A deficiency in one or more B vitamins can lead to a variety of health problems, including fatigue, weakness, skin problems, digestive disorders, nerve problems and an...
Determining Vitamin B12 Deficiency: Tests and Diagnosis
Vitamin B12 is essential for several vital functions in our body. It plays a key role in the production of red blood cells, the maintenance of a healthy nervous system...
Vitamin precision from Switzerland: The secret of D3 and K2
The combination of vitamin D3 and K2 appears promising due to their potential synergistic effects on bone and vascular health. However, before taking any supplement, i...
The clever combination of iron – How to get the greatest effect
Always combine iron with vitamin C If possible, avoid taking iron and calcium in the same capsule (2-3 hours break between doses). Do not take your iron-conta...
Zinc-rich foods for a balanced diet
Remember that a balanced diet is key to a healthy lifestyle. While our diet has a big impact on zinc levels, customized supplements from indyvit.com can be a useful ad...
Winter feel-good moments: tailor-made supplements for the cold season
Winter may bring its own challenges, but with the right tailored supplements you can ensure that you enjoy the cold season to the fullest. Find out how indyvit can hel...
Omega-3 vs. omega-6: the ultimate showdown
In the debate about which type of fatty acid is better for our health, there doesn't seem to be a clear winner. Both omega-3 and omega-6 fatty acids are essential for ...
Saffron - The golden essence for mood and sleep
The most important ingredients of saffron are crocin, picrocrocin and safranal. These compounds give saffron its characteristic aroma, color and potential properties f...
Black pepper: the mysterious spice for tailor-made well-being
Black pepper is not only known as a spice, but is also highly valued for its potential benefits to your wellbeing when incorporated into indyvit.com's customized suppl...
Do I have an iron deficiency? How to recognize if you have an iron deficiency
Iron deficiency is a widespread problem, but with the right diet and, if necessary, supplementary measures, you can get it under control. Make sure you eat a balanced ...
6 typical mistakes when taking vitamins. You should avoid these
Taking vitamins and supplements correctly is crucial to maintaining your health and wellbeing. In this article, we've highlighted six common intake mistakes and explai...
Everything you should know about vitamin B12
Vitamin B12 and the customized supplyIn this article, we have looked in detail at the topic of vitamin B12. We emphasized the importance of this vitamin in our diet an...
All about the important mineral: zinc
Zinc is an essential trace element that is of great importance for many vital processes in the body. In this article, we will look at zinc in detail, without using hea...
Ubiquinol vs. ubiquinone: A comprehensive study of the coenzyme Q10 forms
Differences between ubiquinol and ubiquinone:The main difference between ubiquinol and ubiquinone lies in their oxidative state. While ubiquinol is already reduced and...
The most important facts about vitamin D: tips and tricks
In the fall and winter months, it is important to keep an eye on your vitamin D supply. Skin production of vitamin D can be impaired by the shallower angle of incidenc...
Top 10 vitamin C ranking: Which foods are real vitamin C bombs?
The discovery of vitamin C, also known as ascorbic acid, marks a significant milestone in the history of nutritional science. This water-soluble compound plays a cruci...
Linseed oil capsules: The best choice for vegan omega-3 fatty acids
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid, which means that the body cannot produce it itself and must therefore obtain it from the diet. ALA is fo...
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