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Exciting articles on a wide range of topics.
All about your health and well-being
Tailor-made supplements: The individual solutio...
Tailored supplements offer a personalized and highly effective solution to individual nutritional needs and health goals. Due to their individual composition, optimal bioavailability and adaptability, they offer a variety of...
Tailor-made supplements: The individual solutio...
Tailored supplements offer a personalized and highly effective solution to individual nutritional needs and health goals. Due to their individual composition, optimal bioavailability and adaptability, they offer a variety of...
The importance of amino acids for the health an...
Amino acids are essential building blocks of life that are crucial for numerous biological processes in the human body. A balanced diet that contains sufficient high-quality proteins is important for...
The importance of amino acids for the health an...
Amino acids are essential building blocks of life that are crucial for numerous biological processes in the human body. A balanced diet that contains sufficient high-quality proteins is important for...
Optimal vitamin absorption: Why taking it with ...
It is advisable to take fat-soluble vitamins with fat to ensure optimal absorption. A balanced diet that contains a variety of foods including healthy fats is important for overall health...
Optimal vitamin absorption: Why taking it with ...
It is advisable to take fat-soluble vitamins with fat to ensure optimal absorption. A balanced diet that contains a variety of foods including healthy fats is important for overall health...
Vitamin B complex: The building blocks for ener...
A deficiency in one or more B vitamins can lead to a variety of health problems, including fatigue, weakness, skin problems, digestive disorders, nerve problems and anemia. That's why it's...
Vitamin B complex: The building blocks for ener...
A deficiency in one or more B vitamins can lead to a variety of health problems, including fatigue, weakness, skin problems, digestive disorders, nerve problems and anemia. That's why it's...
Determining Vitamin B12 Deficiency: Tests and D...
Vitamin B12 is essential for several vital functions in our body. It plays a key role in the production of red blood cells, the maintenance of a healthy nervous system...
Determining Vitamin B12 Deficiency: Tests and D...
Vitamin B12 is essential for several vital functions in our body. It plays a key role in the production of red blood cells, the maintenance of a healthy nervous system...
Vitamin precision from Switzerland: The secret ...
The combination of vitamin D3 and K2 appears promising due to their potential synergistic effects on bone and vascular health. However, before taking any supplement, it is advisable to consult...
Vitamin precision from Switzerland: The secret ...
The combination of vitamin D3 and K2 appears promising due to their potential synergistic effects on bone and vascular health. However, before taking any supplement, it is advisable to consult...
The diversity of magnesium compounds: advantage...
Choosing the best magnesium compound depends on individual needs and preferences. Magnesium oxide offers a cost-effective way to get higher magnesium intake. Magnesium citrate is more bioavailable but may have...
The diversity of magnesium compounds: advantage...
Choosing the best magnesium compound depends on individual needs and preferences. Magnesium oxide offers a cost-effective way to get higher magnesium intake. Magnesium citrate is more bioavailable but may have...
The clever combination of iron – How to get the...
Always combine iron with vitamin C If possible, avoid taking iron and calcium in the same capsule (2-3 hours break between doses). Do not take your iron-containing capsule together with dairy...
The clever combination of iron – How to get the...
Always combine iron with vitamin C If possible, avoid taking iron and calcium in the same capsule (2-3 hours break between doses). Do not take your iron-containing capsule together with dairy...
Zinc-rich foods for a balanced diet
Remember that a balanced diet is key to a healthy lifestyle. While our diet has a big impact on zinc levels, customized supplements from indyvit.com can be a useful addition...
Zinc-rich foods for a balanced diet
Remember that a balanced diet is key to a healthy lifestyle. While our diet has a big impact on zinc levels, customized supplements from indyvit.com can be a useful addition...
Winter feel-good moments: tailor-made supplemen...
Winter may bring its own challenges, but with the right tailored supplements you can ensure that you enjoy the cold season to the fullest. Find out how indyvit can help...
Winter feel-good moments: tailor-made supplemen...
Winter may bring its own challenges, but with the right tailored supplements you can ensure that you enjoy the cold season to the fullest. Find out how indyvit can help...
Omega-3 vs. omega-6: the ultimate showdown
In the debate about which type of fatty acid is better for our health, there doesn't seem to be a clear winner. Both omega-3 and omega-6 fatty acids are essential...
Omega-3 vs. omega-6: the ultimate showdown
In the debate about which type of fatty acid is better for our health, there doesn't seem to be a clear winner. Both omega-3 and omega-6 fatty acids are essential...
Saffron - The golden essence for mood and sleep
The most important ingredients of saffron are crocin, picrocrocin and safranal. These compounds give saffron its characteristic aroma, color and potential properties for your well-being.
Saffron - The golden essence for mood and sleep
The most important ingredients of saffron are crocin, picrocrocin and safranal. These compounds give saffron its characteristic aroma, color and potential properties for your well-being.
Black pepper: the mysterious spice for tailor-m...
Black pepper is not only known as a spice, but is also highly valued for its potential benefits to your wellbeing when incorporated into indyvit.com's customized supplements.
Black pepper: the mysterious spice for tailor-m...
Black pepper is not only known as a spice, but is also highly valued for its potential benefits to your wellbeing when incorporated into indyvit.com's customized supplements.
Do I have an iron deficiency? How to recognize ...
Iron deficiency is a widespread problem, but with the right diet and, if necessary, supplementary measures, you can get it under control. Make sure you eat a balanced diet and...
Do I have an iron deficiency? How to recognize ...
Iron deficiency is a widespread problem, but with the right diet and, if necessary, supplementary measures, you can get it under control. Make sure you eat a balanced diet and...
6 typical mistakes when taking vitamins. You sh...
Taking vitamins and supplements correctly is crucial to maintaining your health and wellbeing. In this article, we've highlighted six common intake mistakes and explained how you can avoid them to...
6 typical mistakes when taking vitamins. You sh...
Taking vitamins and supplements correctly is crucial to maintaining your health and wellbeing. In this article, we've highlighted six common intake mistakes and explained how you can avoid them to...
Everything you should know about vitamin B12
Vitamin B12 and the customized supplyIn this article, we have looked in detail at the topic of vitamin B12. We emphasized the importance of this vitamin in our diet and...
Everything you should know about vitamin B12
Vitamin B12 and the customized supplyIn this article, we have looked in detail at the topic of vitamin B12. We emphasized the importance of this vitamin in our diet and...
All about the important mineral: zinc
Zinc is an essential trace element that is of great importance for many vital processes in the body. In this article, we will look at zinc in detail, without using...
All about the important mineral: zinc
Zinc is an essential trace element that is of great importance for many vital processes in the body. In this article, we will look at zinc in detail, without using...
Ubiquinol vs. ubiquinone: A comprehensive study...
Differences between ubiquinol and ubiquinone:The main difference between ubiquinol and ubiquinone lies in their oxidative state. While ubiquinol is already reduced and thus functions as the active form of coenzyme...
Ubiquinol vs. ubiquinone: A comprehensive study...
Differences between ubiquinol and ubiquinone:The main difference between ubiquinol and ubiquinone lies in their oxidative state. While ubiquinol is already reduced and thus functions as the active form of coenzyme...
The most important facts about vitamin D: tips ...
In the fall and winter months, it is important to keep an eye on your vitamin D supply. Skin production of vitamin D can be impaired by the shallower angle...
The most important facts about vitamin D: tips ...
In the fall and winter months, it is important to keep an eye on your vitamin D supply. Skin production of vitamin D can be impaired by the shallower angle...
Top 10 vitamin C ranking: Which foods are real ...
The discovery of vitamin C, also known as ascorbic acid, marks a significant milestone in the history of nutritional science. This water-soluble compound plays a crucial role in various metabolic...
Top 10 vitamin C ranking: Which foods are real ...
The discovery of vitamin C, also known as ascorbic acid, marks a significant milestone in the history of nutritional science. This water-soluble compound plays a crucial role in various metabolic...
Linseed oil capsules: The best choice for vegan...
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid, which means that the body cannot produce it itself and must therefore obtain it from the diet. ALA is found in...
Linseed oil capsules: The best choice for vegan...
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid, which means that the body cannot produce it itself and must therefore obtain it from the diet. ALA is found in...
Krill oil vs. fish oil: Which is better for you?
The choice between krill oil and fish oil depends on several factors, including personal preference and ethical considerations. Both oils can be a valuable source of omega-3 fatty acids that...
Krill oil vs. fish oil: Which is better for you?
The choice between krill oil and fish oil depends on several factors, including personal preference and ethical considerations. Both oils can be a valuable source of omega-3 fatty acids that...
What is coenzyme Q10?
The difference between coenzyme Q10 and ubiquinolYes, coenzyme Q10 and ubiquinone are essentially the same thing. Coenzyme Q10 is the scientific name for this compound, while ubiquinone is a common...
What is coenzyme Q10?
The difference between coenzyme Q10 and ubiquinolYes, coenzyme Q10 and ubiquinone are essentially the same thing. Coenzyme Q10 is the scientific name for this compound, while ubiquinone is a common...
Why not take iron and zinc together?
Iron and zinc are two important minerals that have different functions in our body. They are both essential for health, but their absorption in the body can be impaired by...
Why not take iron and zinc together?
Iron and zinc are two important minerals that have different functions in our body. They are both essential for health, but their absorption in the body can be impaired by...
Everything you should know about melatonin
In Switzerland, L-tryptophan can therefore be a legal and practical alternative to melatonin, especially for people who want to support their sleep in a natural way.Thanks to L-tryptophan, you have...
Everything you should know about melatonin
In Switzerland, L-tryptophan can therefore be a legal and practical alternative to melatonin, especially for people who want to support their sleep in a natural way.Thanks to L-tryptophan, you have...
Kelp algae and thyroid health: Why iodine can b...
Overall, iodine from kelp seaweed can be a valuable source of this vital trace element, but it should be used with caution and under a doctor's supervision, especially for those...
Kelp algae and thyroid health: Why iodine can b...
Overall, iodine from kelp seaweed can be a valuable source of this vital trace element, but it should be used with caution and under a doctor's supervision, especially for those...
Riboflavin (vitamin B2): An overview of importa...
Riboflavin, also known as vitamin B2, is a crucial nutrient involved in various metabolic processes in the body. It is important for energy production, mucosal health and protection against oxidative...
Riboflavin (vitamin B2): An overview of importa...
Riboflavin, also known as vitamin B2, is a crucial nutrient involved in various metabolic processes in the body. It is important for energy production, mucosal health and protection against oxidative...
Vitamin A or beta-carotene? Everything you need...
Note: Vitamin A prohibited in food supplements! According to Swiss legislation, only beta-carotene and no vitamin A may be used in food supplements. The maximum amount of 1360 µg vitamin...
Vitamin A or beta-carotene? Everything you need...
Note: Vitamin A prohibited in food supplements! According to Swiss legislation, only beta-carotene and no vitamin A may be used in food supplements. The maximum amount of 1360 µg vitamin...
Hemp/cannabis: a plant with many applications
The cannabis/hemp plant is undoubtedly one of the most versatile plants on the planet. It offers a wide range of applications, from medicine to the textile and building materials industries....
Hemp/cannabis: a plant with many applications
The cannabis/hemp plant is undoubtedly one of the most versatile plants on the planet. It offers a wide range of applications, from medicine to the textile and building materials industries....
The art of separation - Which vitamins not to t...
Your individual needs are important to us at indyvit.com, so today we want to explain why some vitamins should not be taken together to ensure your customized supplements give you...
The art of separation - Which vitamins not to t...
Your individual needs are important to us at indyvit.com, so today we want to explain why some vitamins should not be taken together to ensure your customized supplements give you...
Flavonoids: colorful heroes for your well-being
Flavonoids: colorful heroes for your well-beingFlavonoids are an impressive group of plant compounds that are responsible for the rich variety of colors in fruits, vegetables and other plant foods. But...
Flavonoids: colorful heroes for your well-being
Flavonoids: colorful heroes for your well-beingFlavonoids are an impressive group of plant compounds that are responsible for the rich variety of colors in fruits, vegetables and other plant foods. But...
Iron and zinc: optimal intake for your body
Interactions between iron and zinc:Studies suggest that iron and zinc may compete with each other when taken at the same time. This is because both minerals use similar transport mechanisms...
Iron and zinc: optimal intake for your body
Interactions between iron and zinc:Studies suggest that iron and zinc may compete with each other when taken at the same time. This is because both minerals use similar transport mechanisms...
Echinacea - The fascinating world of a natural ...
Have you ever wondered how natural substances can support our bodies in a natural way? Today we would like to introduce you to the fascinating world of echinacea. At indyvit.com,...
Echinacea - The fascinating world of a natural ...
Have you ever wondered how natural substances can support our bodies in a natural way? Today we would like to introduce you to the fascinating world of echinacea. At indyvit.com,...
The power of polyphenols: Natural support for y...
Today we would like to delve into the fascinating world of polyphenols - those powerful compounds that are not only found in many plants, but can also help to support...
The power of polyphenols: Natural support for y...
Today we would like to delve into the fascinating world of polyphenols - those powerful compounds that are not only found in many plants, but can also help to support...
Maca - The miracle root from the Andes for indi...
The origin and history of macaThe maca-root, botanically known as Lepidium meyenii, comes from the high altitudes of the Peruvian Andes. It has been valued as a valuable foodstuff by...
Maca - The miracle root from the Andes for indi...
The origin and history of macaThe maca-root, botanically known as Lepidium meyenii, comes from the high altitudes of the Peruvian Andes. It has been valued as a valuable foodstuff by...
Adaptogens: natural support for your well-being
In today's hectic world, where we constantly have to meet the demands of everyday life, it is more important than ever to take care of our physical and mental health....
Adaptogens: natural support for your well-being
In today's hectic world, where we constantly have to meet the demands of everyday life, it is more important than ever to take care of our physical and mental health....
Ginseng: The secret weapon for your well-being
The root of vitalityGinseng, also known as the "root of vitality", is a fascinating ingredient that comes from nature. This plant has a long history of use in various cultures,...
Ginseng: The secret weapon for your well-being
The root of vitalityGinseng, also known as the "root of vitality", is a fascinating ingredient that comes from nature. This plant has a long history of use in various cultures,...
Biotin: A look at the essential vitamin for ski...
What is biotin?Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays an important role in various metabolic processes. It helps your body to...
Biotin: A look at the essential vitamin for ski...
What is biotin?Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays an important role in various metabolic processes. It helps your body to...
The role of micronutrients for your health - th...
The importance of micronutrients - building blocks for optimal healthMicronutrients are small but vital components of our diet. Vitamins, minerals and other essential nutrients play a crucial role in many...
The role of micronutrients for your health - th...
The importance of micronutrients - building blocks for optimal healthMicronutrients are small but vital components of our diet. Vitamins, minerals and other essential nutrients play a crucial role in many...
Magnesium - The essential element for your well...
Magnesium is a vital mineral that plays a key role in numerous biological processes. As an essential nutrient, magnesium must be obtained from food as our body cannot produce it...
Magnesium - The essential element for your well...
Magnesium is a vital mineral that plays a key role in numerous biological processes. As an essential nutrient, magnesium must be obtained from food as our body cannot produce it...
Rhodiola - The golden root from the mountains
Rhodiolaalso known as roseroot or golden root, is a plant native to the remote mountainous regions of Switzerland and other parts of the world. It has been prized by locals...
Rhodiola - The golden root from the mountains
Rhodiolaalso known as roseroot or golden root, is a plant native to the remote mountainous regions of Switzerland and other parts of the world. It has been prized by locals...
Ashwagandha - Natural strengthening for body an...
Ashwagandha, also known as Withania somnifera or winter cherry, is a plant with a long tradition in the Ayurvedic tradition. An adaptogen for balance and well-beingAshwagandha is often referred to...
Ashwagandha - Natural strengthening for body an...
Ashwagandha, also known as Withania somnifera or winter cherry, is a plant with a long tradition in the Ayurvedic tradition. An adaptogen for balance and well-beingAshwagandha is often referred to...
Discover the power of nature: spirulina - your ...
Spirulina is a real powerhouse of nutrients. Although we are not allowed to give specific details, we can say that it contains many important vitamins, minerals and trace elements that...
Discover the power of nature: spirulina - your ...
Spirulina is a real powerhouse of nutrients. Although we are not allowed to give specific details, we can say that it contains many important vitamins, minerals and trace elements that...
Relieve cramp! Get your muscle relaxation with ...
Muscle cramps. Do you know the feeling when a muscle suddenly cramps up and hardens painfully? Muscle cramps can be uncomfortable and even interfere with our daily activities. But don't...
Relieve cramp! Get your muscle relaxation with ...
Muscle cramps. Do you know the feeling when a muscle suddenly cramps up and hardens painfully? Muscle cramps can be uncomfortable and even interfere with our daily activities. But don't...
You should always combine these vitamins and mi...
There are certain vitamin and mineral combinations that are generally beneficial to improve absorption and effectiveness. Here are some important combinations:
You should always combine these vitamins and mi...
There are certain vitamin and mineral combinations that are generally beneficial to improve absorption and effectiveness. Here are some important combinations:
You should not combine these vitamins and miner...
As a rule, vitamins and minerals are safe to take together and can even have synergistic effects. However, there are a few points to bear in mind.
You should not combine these vitamins and miner...
As a rule, vitamins and minerals are safe to take together and can even have synergistic effects. However, there are a few points to bear in mind.
Maximum absorption of food supplements: Tips fo...
When it comes to taking vitamins, food supplements are often a practical option. They can be a valuable addition to a balanced diet. But did you know that there is...
Maximum absorption of food supplements: Tips fo...
When it comes to taking vitamins, food supplements are often a practical option. They can be a valuable addition to a balanced diet. But did you know that there is...
Omega-3 fatty acids - why you should definitely...
Omega-3 fatty acids are important nutrients that the body cannot produce itself. They have many positive effects on health, such as supporting the cardiovascular system, the brain and the eyes....
Omega-3 fatty acids - why you should definitely...
Omega-3 fatty acids are important nutrients that the body cannot produce itself. They have many positive effects on health, such as supporting the cardiovascular system, the brain and the eyes....