News from our magazine
It's your health. You decide.
All about your health and well-being
Massgeschneiderte Supplemente: Die individuelle...
Massgeschneiderte Supplemente bieten eine personalisierte und hochwirksame Lösung für die individuellen Ernährungsbedürfnisse und Gesundheitsziele. Durch ihre individuelle Zusammensetzung, optimale Bioverfügbarkeit und Anpassungsfähigkeit bieten sie eine Vielzahl von Vorteilen gegenüber Standard-Supplementen....
Massgeschneiderte Supplemente: Die individuelle...
Massgeschneiderte Supplemente bieten eine personalisierte und hochwirksame Lösung für die individuellen Ernährungsbedürfnisse und Gesundheitsziele. Durch ihre individuelle Zusammensetzung, optimale Bioverfügbarkeit und Anpassungsfähigkeit bieten sie eine Vielzahl von Vorteilen gegenüber Standard-Supplementen....
Die Bedeutung von Aminosäuren für die Gesundhei...
Aminosäuren sind unverzichtbare Bausteine des Lebens, die für zahlreiche biologische Prozesse im menschlichen Körper von entscheidender Bedeutung sind. Eine ausgewogene Ernährung, die ausreichend hochwertige Proteine enthält, ist wichtig für die...
Die Bedeutung von Aminosäuren für die Gesundhei...
Aminosäuren sind unverzichtbare Bausteine des Lebens, die für zahlreiche biologische Prozesse im menschlichen Körper von entscheidender Bedeutung sind. Eine ausgewogene Ernährung, die ausreichend hochwertige Proteine enthält, ist wichtig für die...
Optimale Vitaminabsorption: Warum die Einnahme ...
Es ist ratsam, fettlösliche Vitamine zusammen mit Fett einzunehmen, um eine optimale Aufnahme sicherzustellen. Eine ausgewogene Ernährung, die eine Vielzahl von Nahrungsmitteln einschliesslich gesunder Fette enthält, ist wichtig für die...
Optimale Vitaminabsorption: Warum die Einnahme ...
Es ist ratsam, fettlösliche Vitamine zusammen mit Fett einzunehmen, um eine optimale Aufnahme sicherzustellen. Eine ausgewogene Ernährung, die eine Vielzahl von Nahrungsmitteln einschliesslich gesunder Fette enthält, ist wichtig für die...
Vitamin-B-Komplex: Die Bausteine für Energie un...
Ein Mangel an einem oder mehreren B-Vitaminen kann zu einer Vielzahl von gesundheitlichen Problemen führen, darunter Müdigkeit, Schwäche, Hautprobleme, Verdauungsstörungen, Nervenprobleme und Anämie. Deshalb ist es wichtig, sicherzustellen, dass man...
Vitamin-B-Komplex: Die Bausteine für Energie un...
Ein Mangel an einem oder mehreren B-Vitaminen kann zu einer Vielzahl von gesundheitlichen Problemen führen, darunter Müdigkeit, Schwäche, Hautprobleme, Verdauungsstörungen, Nervenprobleme und Anämie. Deshalb ist es wichtig, sicherzustellen, dass man...
Vitamin B12 Mangel bestimmen: Tests und Diagnose
Vitamin B12 ist unerlässlich für verschiedene lebenswichtige Funktionen in unserem Körper. Es spielt eine Schlüsselrolle bei der Produktion roter Blutkörperchen, der Erhaltung eines gesunden Nervensystems und dem Stoffwechsel von Nukleinsäuren....
Vitamin B12 Mangel bestimmen: Tests und Diagnose
Vitamin B12 ist unerlässlich für verschiedene lebenswichtige Funktionen in unserem Körper. Es spielt eine Schlüsselrolle bei der Produktion roter Blutkörperchen, der Erhaltung eines gesunden Nervensystems und dem Stoffwechsel von Nukleinsäuren....
Vitamin-Präzision aus der Schweiz: Das Geheimni...
Die Kombination von Vitamin D3 und K2 scheint aufgrund ihrer potenziellen synergistischen Wirkung auf die Knochen- und Gefässgesundheit vielversprechend zu sein. Bevor jedoch Nahrungsergänzungsmittel eingenommen werden, ist es ratsam, einen...
Vitamin-Präzision aus der Schweiz: Das Geheimni...
Die Kombination von Vitamin D3 und K2 scheint aufgrund ihrer potenziellen synergistischen Wirkung auf die Knochen- und Gefässgesundheit vielversprechend zu sein. Bevor jedoch Nahrungsergänzungsmittel eingenommen werden, ist es ratsam, einen...
Die Vielfalt der Magnesiumverbindungen: Vor- un...
Die Wahl der besten Magnesiumverbindung hängt von individuellen Bedürfnissen und Präferenzen ab. Magnesiumoxid bietet einen kostengünstigen Weg für eine höhere Magnesiumzufuhr. Magnesiumcitrat ist besser bioverfügbar, könnte aber abführend wirken. Magnesium...
Die Vielfalt der Magnesiumverbindungen: Vor- un...
Die Wahl der besten Magnesiumverbindung hängt von individuellen Bedürfnissen und Präferenzen ab. Magnesiumoxid bietet einen kostengünstigen Weg für eine höhere Magnesiumzufuhr. Magnesiumcitrat ist besser bioverfügbar, könnte aber abführend wirken. Magnesium...
Die clevere Kombination von Eisen – So hast du ...
Kombiniere Eisen immer mit Vitamin C Vermeide, wenn möglich, Eisen und Kalzium in der gleichen Kapsel (2-3h Pause zwischen der Einnahme). Nimm deine eisenhaltige Kapsel nicht zusammen mit Milchprodukten oder Kaffee...
Die clevere Kombination von Eisen – So hast du ...
Kombiniere Eisen immer mit Vitamin C Vermeide, wenn möglich, Eisen und Kalzium in der gleichen Kapsel (2-3h Pause zwischen der Einnahme). Nimm deine eisenhaltige Kapsel nicht zusammen mit Milchprodukten oder Kaffee...
Zinkreiche Lebensmittel für eine ausgewogene Er...
Denke daran, dass eine ausgewogene Ernährung der Schlüssel zu einem gesunden Lebensstil ist. Während unsere Ernährung einen grossen Einfluss auf den Zinkhaushalt hat, können individuell angefertigte Supplemente von indyvit.com eine...
Zinkreiche Lebensmittel für eine ausgewogene Er...
Denke daran, dass eine ausgewogene Ernährung der Schlüssel zu einem gesunden Lebensstil ist. Während unsere Ernährung einen grossen Einfluss auf den Zinkhaushalt hat, können individuell angefertigte Supplemente von indyvit.com eine...
Winterliche Wohlfühlmomente: Massgeschneiderte ...
Der Winter mag zwar seine eigenen Herausforderungen mit sich bringen, aber mit den richtigen massgeschneiderten Supplements kannst du sicherstellen, dass du die kalte Jahreszeit in vollen Zügen geniesst. Erfahre, wie...
Winterliche Wohlfühlmomente: Massgeschneiderte ...
Der Winter mag zwar seine eigenen Herausforderungen mit sich bringen, aber mit den richtigen massgeschneiderten Supplements kannst du sicherstellen, dass du die kalte Jahreszeit in vollen Zügen geniesst. Erfahre, wie...
Omega-3 vs. omega-6: the ultimate showdown
In the debate about which type of fatty acid is better for our health, there doesn't seem to be a clear winner. Both omega-3 and omega-6 fatty acids are essential...
Omega-3 vs. omega-6: the ultimate showdown
In the debate about which type of fatty acid is better for our health, there doesn't seem to be a clear winner. Both omega-3 and omega-6 fatty acids are essential...
Saffron - The golden essence for mood and sleep
The most important ingredients of saffron are crocin, picrocrocin and safranal. These compounds give saffron its characteristic aroma, color and potential properties for your well-being.
Saffron - The golden essence for mood and sleep
The most important ingredients of saffron are crocin, picrocrocin and safranal. These compounds give saffron its characteristic aroma, color and potential properties for your well-being.
Black pepper: the mysterious spice for tailor-m...
Black pepper is not only known as a spice, but is also highly valued for its potential benefits to your wellbeing when incorporated into indyvit.com's customized supplements.
Black pepper: the mysterious spice for tailor-m...
Black pepper is not only known as a spice, but is also highly valued for its potential benefits to your wellbeing when incorporated into indyvit.com's customized supplements.
Do I have an iron deficiency? How to recognize ...
Iron deficiency is a widespread problem, but with the right diet and, if necessary, supplementary measures, you can get it under control. Make sure you eat a balanced diet and...
Do I have an iron deficiency? How to recognize ...
Iron deficiency is a widespread problem, but with the right diet and, if necessary, supplementary measures, you can get it under control. Make sure you eat a balanced diet and...
6 typical mistakes when taking vitamins. You sh...
Taking vitamins and supplements correctly is crucial to maintaining your health and wellbeing. In this article, we've highlighted six common intake mistakes and explained how you can avoid them to...
6 typical mistakes when taking vitamins. You sh...
Taking vitamins and supplements correctly is crucial to maintaining your health and wellbeing. In this article, we've highlighted six common intake mistakes and explained how you can avoid them to...
Everything you should know about vitamin B12
Vitamin B12 and the customized supplyIn this article, we have looked in detail at the topic of vitamin B12. We emphasized the importance of this vitamin in our diet and...
Everything you should know about vitamin B12
Vitamin B12 and the customized supplyIn this article, we have looked in detail at the topic of vitamin B12. We emphasized the importance of this vitamin in our diet and...
All about the important mineral: zinc
Zinc is an essential trace element that is of great importance for many vital processes in the body. In this article, we will look at zinc in detail, without using...
All about the important mineral: zinc
Zinc is an essential trace element that is of great importance for many vital processes in the body. In this article, we will look at zinc in detail, without using...
Ubiquinol vs. ubiquinone: A comprehensive study...
Differences between ubiquinol and ubiquinone:The main difference between ubiquinol and ubiquinone lies in their oxidative state. While ubiquinol is already reduced and thus functions as the active form of coenzyme...
Ubiquinol vs. ubiquinone: A comprehensive study...
Differences between ubiquinol and ubiquinone:The main difference between ubiquinol and ubiquinone lies in their oxidative state. While ubiquinol is already reduced and thus functions as the active form of coenzyme...
The most important facts about vitamin D: tips ...
In the fall and winter months, it is important to keep an eye on your vitamin D supply. Skin production of vitamin D can be impaired by the shallower angle...
The most important facts about vitamin D: tips ...
In the fall and winter months, it is important to keep an eye on your vitamin D supply. Skin production of vitamin D can be impaired by the shallower angle...
Top 10 vitamin C ranking: Which foods are real ...
The discovery of vitamin C, also known as ascorbic acid, marks a significant milestone in the history of nutritional science. This water-soluble compound plays a crucial role in various metabolic...
Top 10 vitamin C ranking: Which foods are real ...
The discovery of vitamin C, also known as ascorbic acid, marks a significant milestone in the history of nutritional science. This water-soluble compound plays a crucial role in various metabolic...
Linseed oil capsules: The best choice for vegan...
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid, which means that the body cannot produce it itself and must therefore obtain it from the diet. ALA is found in...
Linseed oil capsules: The best choice for vegan...
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid, which means that the body cannot produce it itself and must therefore obtain it from the diet. ALA is found in...
Krill oil vs. fish oil: Which is better for you?
The choice between krill oil and fish oil depends on several factors, including personal preference and ethical considerations. Both oils can be a valuable source of omega-3 fatty acids that...
Krill oil vs. fish oil: Which is better for you?
The choice between krill oil and fish oil depends on several factors, including personal preference and ethical considerations. Both oils can be a valuable source of omega-3 fatty acids that...
What is coenzyme Q10?
The difference between coenzyme Q10 and ubiquinolYes, coenzyme Q10 and ubiquinone are essentially the same thing. Coenzyme Q10 is the scientific name for this compound, while ubiquinone is a common...
What is coenzyme Q10?
The difference between coenzyme Q10 and ubiquinolYes, coenzyme Q10 and ubiquinone are essentially the same thing. Coenzyme Q10 is the scientific name for this compound, while ubiquinone is a common...
Why not take iron and zinc together?
Iron and zinc are two important minerals that have different functions in our body. They are both essential for health, but their absorption in the body can be impaired by...
Why not take iron and zinc together?
Iron and zinc are two important minerals that have different functions in our body. They are both essential for health, but their absorption in the body can be impaired by...
Everything you should know about melatonin
In Switzerland, L-tryptophan can therefore be a legal and practical alternative to melatonin, especially for people who want to support their sleep in a natural way.Thanks to L-tryptophan, you have...
Everything you should know about melatonin
In Switzerland, L-tryptophan can therefore be a legal and practical alternative to melatonin, especially for people who want to support their sleep in a natural way.Thanks to L-tryptophan, you have...
Kelp algae and thyroid health: Why iodine can b...
Overall, iodine from kelp seaweed can be a valuable source of this vital trace element, but it should be used with caution and under a doctor's supervision, especially for those...
Kelp algae and thyroid health: Why iodine can b...
Overall, iodine from kelp seaweed can be a valuable source of this vital trace element, but it should be used with caution and under a doctor's supervision, especially for those...
Riboflavin (vitamin B2): An overview of importa...
Riboflavin, also known as vitamin B2, is a crucial nutrient involved in various metabolic processes in the body. It is important for energy production, mucosal health and protection against oxidative...
Riboflavin (vitamin B2): An overview of importa...
Riboflavin, also known as vitamin B2, is a crucial nutrient involved in various metabolic processes in the body. It is important for energy production, mucosal health and protection against oxidative...
Vitamin A or beta-carotene? Everything you need...
Note: Vitamin A prohibited in food supplements! According to Swiss legislation, only beta-carotene and no vitamin A may be used in food supplements. The maximum amount of 1360 µg vitamin...
Vitamin A or beta-carotene? Everything you need...
Note: Vitamin A prohibited in food supplements! According to Swiss legislation, only beta-carotene and no vitamin A may be used in food supplements. The maximum amount of 1360 µg vitamin...
Hemp/cannabis: a plant with many applications
The cannabis/hemp plant is undoubtedly one of the most versatile plants on the planet. It offers a wide range of applications, from medicine to the textile and building materials industries....
Hemp/cannabis: a plant with many applications
The cannabis/hemp plant is undoubtedly one of the most versatile plants on the planet. It offers a wide range of applications, from medicine to the textile and building materials industries....
The art of separation - Which vitamins not to t...
Your individual needs are important to us at indyvit.com, so today we want to explain why some vitamins should not be taken together to ensure your customized supplements give you...
The art of separation - Which vitamins not to t...
Your individual needs are important to us at indyvit.com, so today we want to explain why some vitamins should not be taken together to ensure your customized supplements give you...
Flavonoids: colorful heroes for your well-being
Flavonoids: colorful heroes for your well-beingFlavonoids are an impressive group of plant compounds that are responsible for the rich variety of colors in fruits, vegetables and other plant foods. But...
Flavonoids: colorful heroes for your well-being
Flavonoids: colorful heroes for your well-beingFlavonoids are an impressive group of plant compounds that are responsible for the rich variety of colors in fruits, vegetables and other plant foods. But...
Iron and zinc: optimal intake for your body
Interactions between iron and zinc:Studies suggest that iron and zinc may compete with each other when taken at the same time. This is because both minerals use similar transport mechanisms...
Iron and zinc: optimal intake for your body
Interactions between iron and zinc:Studies suggest that iron and zinc may compete with each other when taken at the same time. This is because both minerals use similar transport mechanisms...
Echinacea - The fascinating world of a natural ...
Have you ever wondered how natural substances can support our bodies in a natural way? Today we would like to introduce you to the fascinating world of echinacea. At indyvit.com,...
Echinacea - The fascinating world of a natural ...
Have you ever wondered how natural substances can support our bodies in a natural way? Today we would like to introduce you to the fascinating world of echinacea. At indyvit.com,...
The power of polyphenols: Natural support for y...
Today we would like to delve into the fascinating world of polyphenols - those powerful compounds that are not only found in many plants, but can also help to support...
The power of polyphenols: Natural support for y...
Today we would like to delve into the fascinating world of polyphenols - those powerful compounds that are not only found in many plants, but can also help to support...
Maca - The miracle root from the Andes for indi...
The origin and history of macaThe maca-root, botanically known as Lepidium meyenii, comes from the high altitudes of the Peruvian Andes. It has been valued as a valuable foodstuff by...
Maca - The miracle root from the Andes for indi...
The origin and history of macaThe maca-root, botanically known as Lepidium meyenii, comes from the high altitudes of the Peruvian Andes. It has been valued as a valuable foodstuff by...
Adaptogens: natural support for your well-being
In today's hectic world, where we constantly have to meet the demands of everyday life, it is more important than ever to take care of our physical and mental health....
Adaptogens: natural support for your well-being
In today's hectic world, where we constantly have to meet the demands of everyday life, it is more important than ever to take care of our physical and mental health....
Ginseng: The secret weapon for your well-being
The root of vitalityGinseng, also known as the "root of vitality", is a fascinating ingredient that comes from nature. This plant has a long history of use in various cultures,...
Ginseng: The secret weapon for your well-being
The root of vitalityGinseng, also known as the "root of vitality", is a fascinating ingredient that comes from nature. This plant has a long history of use in various cultures,...
Biotin: A look at the essential vitamin for ski...
What is biotin?Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays an important role in various metabolic processes. It helps your body to...
Biotin: A look at the essential vitamin for ski...
What is biotin?Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays an important role in various metabolic processes. It helps your body to...
The role of micronutrients for your health - th...
The importance of micronutrients - building blocks for optimal healthMicronutrients are small but vital components of our diet. Vitamins, minerals and other essential nutrients play a crucial role in many...
The role of micronutrients for your health - th...
The importance of micronutrients - building blocks for optimal healthMicronutrients are small but vital components of our diet. Vitamins, minerals and other essential nutrients play a crucial role in many...
Magnesium - The essential element for your well...
Magnesium is a vital mineral that plays a key role in numerous biological processes. As an essential nutrient, magnesium must be obtained from food as our body cannot produce it...
Magnesium - The essential element for your well...
Magnesium is a vital mineral that plays a key role in numerous biological processes. As an essential nutrient, magnesium must be obtained from food as our body cannot produce it...
Rhodiola - The golden root from the mountains
Rhodiolaalso known as roseroot or golden root, is a plant native to the remote mountainous regions of Switzerland and other parts of the world. It has been prized by locals...
Rhodiola - The golden root from the mountains
Rhodiolaalso known as roseroot or golden root, is a plant native to the remote mountainous regions of Switzerland and other parts of the world. It has been prized by locals...
Ashwagandha - Natural strengthening for body an...
Ashwagandha, also known as Withania somnifera or winter cherry, is a plant with a long tradition in the Ayurvedic tradition. An adaptogen for balance and well-beingAshwagandha is often referred to...
Ashwagandha - Natural strengthening for body an...
Ashwagandha, also known as Withania somnifera or winter cherry, is a plant with a long tradition in the Ayurvedic tradition. An adaptogen for balance and well-beingAshwagandha is often referred to...
Discover the power of nature: spirulina - your ...
Spirulina is a real powerhouse of nutrients. Although we are not allowed to give specific details, we can say that it contains many important vitamins, minerals and trace elements that...
Discover the power of nature: spirulina - your ...
Spirulina is a real powerhouse of nutrients. Although we are not allowed to give specific details, we can say that it contains many important vitamins, minerals and trace elements that...
Relieve cramp! Get your muscle relaxation with ...
Muscle cramps. Do you know the feeling when a muscle suddenly cramps up and hardens painfully? Muscle cramps can be uncomfortable and even interfere with our daily activities. But don't...
Relieve cramp! Get your muscle relaxation with ...
Muscle cramps. Do you know the feeling when a muscle suddenly cramps up and hardens painfully? Muscle cramps can be uncomfortable and even interfere with our daily activities. But don't...
You should always combine these vitamins and mi...
There are certain vitamin and mineral combinations that are generally beneficial to improve absorption and effectiveness. Here are some important combinations:
You should always combine these vitamins and mi...
There are certain vitamin and mineral combinations that are generally beneficial to improve absorption and effectiveness. Here are some important combinations:
You should not combine these vitamins and miner...
As a rule, vitamins and minerals are safe to take together and can even have synergistic effects. However, there are a few points to bear in mind.
You should not combine these vitamins and miner...
As a rule, vitamins and minerals are safe to take together and can even have synergistic effects. However, there are a few points to bear in mind.
Maximum absorption of food supplements: Tips fo...
When it comes to taking vitamins, food supplements are often a practical option. They can be a valuable addition to a balanced diet. But did you know that there is...
Maximum absorption of food supplements: Tips fo...
When it comes to taking vitamins, food supplements are often a practical option. They can be a valuable addition to a balanced diet. But did you know that there is...
Omega-3 fatty acids - why you should definitely...
Omega-3 fatty acids are important nutrients that the body cannot produce itself. They have many positive effects on health, such as supporting the cardiovascular system, the brain and the eyes....
Omega-3 fatty acids - why you should definitely...
Omega-3 fatty acids are important nutrients that the body cannot produce itself. They have many positive effects on health, such as supporting the cardiovascular system, the brain and the eyes....