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Exciting articles on a wide range of topics.
All about your health and well-being
Healthy digestion starts with fiber: Tips for p...
Adequate fiber intake is crucial for healthy digestion and can help reduce the risk of intestinal diseases such as diverticulosis and diverticulitis. By eating fiber-rich foods such as fruits, vegetables,...
Healthy digestion starts with fiber: Tips for p...
Adequate fiber intake is crucial for healthy digestion and can help reduce the risk of intestinal diseases such as diverticulosis and diverticulitis. By eating fiber-rich foods such as fruits, vegetables,...
Nutrition with Polyphenols: The Top 10 Foods fo...
By eating a diverse range of fresh, seasonal and unprocessed foods, you can ensure you reap the benefits of polyphenols. Overall, polyphenols play an important role in our health as...
Nutrition with Polyphenols: The Top 10 Foods fo...
By eating a diverse range of fresh, seasonal and unprocessed foods, you can ensure you reap the benefits of polyphenols. Overall, polyphenols play an important role in our health as...
The 5 Least Fat Meats for Grill and Pan
Grilling, roasting or braising are popular ways to prepare lean meat without adding extra fat. By combining lean meat with fresh vegetables and healthy side dishes, you can create delicious...
The 5 Least Fat Meats for Grill and Pan
Grilling, roasting or braising are popular ways to prepare lean meat without adding extra fat. By combining lean meat with fresh vegetables and healthy side dishes, you can create delicious...
Always hungry? Here are 7 possible reasons
Constant hunger can be stressful and affect the quality of your life. But by identifying the underlying causes and taking appropriate measures, you can better control your hunger and achieve...
Always hungry? Here are 7 possible reasons
Constant hunger can be stressful and affect the quality of your life. But by identifying the underlying causes and taking appropriate measures, you can better control your hunger and achieve...
The Truth About Drinking Water Before Meals and...
Overall, research suggests that drinking water before meals may offer some weight-loss benefits, but these are often modest and based on short-term or animal studies. However, if it works for...
The Truth About Drinking Water Before Meals and...
Overall, research suggests that drinking water before meals may offer some weight-loss benefits, but these are often modest and based on short-term or animal studies. However, if it works for...
Lowering sodium levels can help most people low...
If you want to reduce your sodium intake, you should watch out for highly processed foods and those that are high in sodium. Here are some foods and food groups...
Lowering sodium levels can help most people low...
If you want to reduce your sodium intake, you should watch out for highly processed foods and those that are high in sodium. Here are some foods and food groups...
The importance of amino acids for the health an...
Amino acids are essential building blocks of life that are crucial for numerous biological processes in the human body. A balanced diet that contains sufficient high-quality proteins is important for...
The importance of amino acids for the health an...
Amino acids are essential building blocks of life that are crucial for numerous biological processes in the human body. A balanced diet that contains sufficient high-quality proteins is important for...
Optimal vitamin absorption: Why taking it with ...
It is advisable to take fat-soluble vitamins with fat to ensure optimal absorption. A balanced diet that contains a variety of foods including healthy fats is important for overall health...
Optimal vitamin absorption: Why taking it with ...
It is advisable to take fat-soluble vitamins with fat to ensure optimal absorption. A balanced diet that contains a variety of foods including healthy fats is important for overall health...
How useful is a digestive walk for losing weight?
A digestive walk is much more than just a pleasant post-meal ritual - it's an easy and effective way to support your health and reach your fitness goals. From aiding...
How useful is a digestive walk for losing weight?
A digestive walk is much more than just a pleasant post-meal ritual - it's an easy and effective way to support your health and reach your fitness goals. From aiding...
Spicy Food and Weight Loss: The Facts You Shoul...
There are many myths and half-truths when it comes to weight loss, and spicy food is just one of them. While chili and co. can certainly boost your metabolism in...
Spicy Food and Weight Loss: The Facts You Shoul...
There are many myths and half-truths when it comes to weight loss, and spicy food is just one of them. While chili and co. can certainly boost your metabolism in...
Healthy diet, healthy body: Reduce inflammation...
Eating a balanced diet rich in anti-inflammatory foods and limiting pro-inflammatory foods can help reduce inflammation in the body and reduce the risk of chronic disease. It is important to...
Healthy diet, healthy body: Reduce inflammation...
Eating a balanced diet rich in anti-inflammatory foods and limiting pro-inflammatory foods can help reduce inflammation in the body and reduce the risk of chronic disease. It is important to...
The Top 5 ALA Sources: Foods Rich in Omega-3 Fa...
A balanced diet rich in the omega-3 fatty acid ALA can help support heart health, brain health, and overall body health. By regularly consuming ALA-rich foods such as flax seeds,...
The Top 5 ALA Sources: Foods Rich in Omega-3 Fa...
A balanced diet rich in the omega-3 fatty acid ALA can help support heart health, brain health, and overall body health. By regularly consuming ALA-rich foods such as flax seeds,...
All about menopause: Changes in the female body...
Menopause is a natural phase in a woman's life that involves a variety of physical and emotional changes. Although this phase can be challenging, it is important to understand that...
All about menopause: Changes in the female body...
Menopause is a natural phase in a woman's life that involves a variety of physical and emotional changes. Although this phase can be challenging, it is important to understand that...
Natural Ways to Increase Serotonin: How Food Af...
Serotonin, as a key player in our neurochemical system, influences not only our mood but also our general well-being. Without the use of drugs, there are several natural ways to...
Natural Ways to Increase Serotonin: How Food Af...
Serotonin, as a key player in our neurochemical system, influences not only our mood but also our general well-being. Without the use of drugs, there are several natural ways to...
Oxidative stress? What is it?
Causes of oxidative stress can be environmental pollution, smoking, unhealthy diet and stress. These factors lead to an increased formation of free radicals in the body. The harmful effects can...
Oxidative stress? What is it?
Causes of oxidative stress can be environmental pollution, smoking, unhealthy diet and stress. These factors lead to an increased formation of free radicals in the body. The harmful effects can...
The 6 Best Tips Against Cravings: Small Changes...
Food cravings are moments when an overwhelming desire for certain foods occurs, often accompanied by a strong urge to snack immediately. This phenomenon affects many of us and can sometimes...
The 6 Best Tips Against Cravings: Small Changes...
Food cravings are moments when an overwhelming desire for certain foods occurs, often accompanied by a strong urge to snack immediately. This phenomenon affects many of us and can sometimes...
Is “high protein” healthy?
There are different opinions among experts regarding "high-protein" products. Some are of the opinion that a protein-rich diet can have positive effects on muscle building, satiety and metabolism. Proteins are...
Is “high protein” healthy?
There are different opinions among experts regarding "high-protein" products. Some are of the opinion that a protein-rich diet can have positive effects on muscle building, satiety and metabolism. Proteins are...
Do you eat 5 kg of fruit and vegetables per week?
Do you buy 5 kilos of fruit and vegetables for yourself every week? Or even 21 kilos for you and your family? Achieving 5 servings a day may not seem...
Do you eat 5 kg of fruit and vegetables per week?
Do you buy 5 kilos of fruit and vegetables for yourself every week? Or even 21 kilos for you and your family? Achieving 5 servings a day may not seem...
Understanding Metabolic Syndrome: Causes, Sympt...
In summary, metabolic syndrome is a complex collection of factors that together increase the risk of serious health problems. A healthy lifestyle consisting of a balanced diet, regular physical activity...
Understanding Metabolic Syndrome: Causes, Sympt...
In summary, metabolic syndrome is a complex collection of factors that together increase the risk of serious health problems. A healthy lifestyle consisting of a balanced diet, regular physical activity...
Fruit Check: Why you should pay attention to th...
Fruits are an important source of vitamins and nutrients, but there are some that should be consumed in excess. Here are the 10 fruits you should enjoy wisely: Bananas: Although...
Fruit Check: Why you should pay attention to th...
Fruits are an important source of vitamins and nutrients, but there are some that should be consumed in excess. Here are the 10 fruits you should enjoy wisely: Bananas: Although...
Anti-inflammatory foods: natural support for yo...
Proper nutrition plays a crucial role in promoting an inflammation-free lifestyle. By incorporating these anti-inflammatory foods into your daily diet, you can actively help reduce inflammation in the body and...
Anti-inflammatory foods: natural support for yo...
Proper nutrition plays a crucial role in promoting an inflammation-free lifestyle. By incorporating these anti-inflammatory foods into your daily diet, you can actively help reduce inflammation in the body and...
Start the New Year full of energy – tips for a ...
An energetic start to the new year is possible if you respond to your body's needs and take targeted measures. At indyvit.com we are there to help you with tailor-made...
Start the New Year full of energy – tips for a ...
An energetic start to the new year is possible if you respond to your body's needs and take targeted measures. At indyvit.com we are there to help you with tailor-made...
What is metabolism?
Metabolism is a complex process that can vary from individual to individual. A healthy lifestyle with a balanced diet, regular exercise and sufficient rest is crucial to promoting a healthy...
What is metabolism?
Metabolism is a complex process that can vary from individual to individual. A healthy lifestyle with a balanced diet, regular exercise and sufficient rest is crucial to promoting a healthy...
Your key to successful weight loss: The weight ...
The basis of weight loss is achieving a calorie deficit. This means that you should burn more calories than you consume through food. A healthy calorie deficit varies from person...
Your key to successful weight loss: The weight ...
The basis of weight loss is achieving a calorie deficit. This means that you should burn more calories than you consume through food. A healthy calorie deficit varies from person...
Food supplements and vitamins: Not a trend, but...
At indyvit you have full control over all ingredients. We give you maximum transparency. We completely avoid unnecessary ingredients such as colourings, coating agents, binders and stabilizers. On request, you...
Food supplements and vitamins: Not a trend, but...
At indyvit you have full control over all ingredients. We give you maximum transparency. We completely avoid unnecessary ingredients such as colourings, coating agents, binders and stabilizers. On request, you...
Not only a balanced diet keeps you fit, but als...
To stay fit, you should rely on several pillars. In addition to a balanced diet, these include vitamins and fitness. Vitamins cannot be produced by the body itself. We therefore...
Not only a balanced diet keeps you fit, but als...
To stay fit, you should rely on several pillars. In addition to a balanced diet, these include vitamins and fitness. Vitamins cannot be produced by the body itself. We therefore...
The revolution in customized Swiss food supplem...
Individually made for you At indyvit, we believe in the uniqueness of every body. Our vision goes beyond highlighting mass solutions. We understand that your needs are unique - from...
The revolution in customized Swiss food supplem...
Individually made for you At indyvit, we believe in the uniqueness of every body. Our vision goes beyond highlighting mass solutions. We understand that your needs are unique - from...
Nutrition tips: The important role of vitamins ...
A balanced diet is the key to a healthy lifestyle, and vitamins play an important role in this. In our article "Nutrition tips: The important role of vitamins for your...
Nutrition tips: The important role of vitamins ...
A balanced diet is the key to a healthy lifestyle, and vitamins play an important role in this. In our article "Nutrition tips: The important role of vitamins for your...
The 10 healthiest foods: how to eat healthily
Our diet plays a key role in our pursuit of a healthy and fulfilling life. The way we eat affects not only our physical health, but also our mental state...
The 10 healthiest foods: how to eat healthily
Our diet plays a key role in our pursuit of a healthy and fulfilling life. The way we eat affects not only our physical health, but also our mental state...
Top 10 vitamin C ranking: Which foods are real ...
The discovery of vitamin C, also known as ascorbic acid, marks a significant milestone in the history of nutritional science. This water-soluble compound plays a crucial role in various metabolic...
Top 10 vitamin C ranking: Which foods are real ...
The discovery of vitamin C, also known as ascorbic acid, marks a significant milestone in the history of nutritional science. This water-soluble compound plays a crucial role in various metabolic...
Protein in the diet: the facts and 10 biggest m...
Protein is essential for our health in many ways. It contributes to the maintenance and growth of muscle mass, which is particularly important for athletes and people who want to...
Protein in the diet: the facts and 10 biggest m...
Protein is essential for our health in many ways. It contributes to the maintenance and growth of muscle mass, which is particularly important for athletes and people who want to...
The role of nutrition in promoting a healthy im...
A balanced diet plays a crucial role in supporting a strong immune system. The foods we eat directly influence the way our immune system works and can help ward off...
The role of nutrition in promoting a healthy im...
A balanced diet plays a crucial role in supporting a strong immune system. The foods we eat directly influence the way our immune system works and can help ward off...
More than just an apple a day: the importance o...
You've probably heard the saying "An apple a day keeps the doctor away", which emphasizes the importance of a balanced diet for good health. An apple is undoubtedly a valuable...
More than just an apple a day: the importance o...
You've probably heard the saying "An apple a day keeps the doctor away", which emphasizes the importance of a balanced diet for good health. An apple is undoubtedly a valuable...
The hidden sources of sugar: where we didn't ex...
A sweet look at surprising sources of sugar in everyday life. Sugar is omnipresent and has a firm place in our diet. The obvious sources such as sweets, desserts and...
The hidden sources of sugar: where we didn't ex...
A sweet look at surprising sources of sugar in everyday life. Sugar is omnipresent and has a firm place in our diet. The obvious sources such as sweets, desserts and...
How to get the vitamins onto your plate. Tips f...
Before you set off to the supermarket or market, you should think about what should be on your shopping list. Opt for a colorful selection of fruits and vegetables to...
How to get the vitamins onto your plate. Tips f...
Before you set off to the supermarket or market, you should think about what should be on your shopping list. Opt for a colorful selection of fruits and vegetables to...
5 foods with more protein than an egg
Protein is a crucial building block for your body, helping to build muscle, repair tissue and strengthen your immune system. You probably already know eggs as an excellent source of...
5 foods with more protein than an egg
Protein is a crucial building block for your body, helping to build muscle, repair tissue and strengthen your immune system. You probably already know eggs as an excellent source of...
Fewer and fewer vitamins and minerals in food
Why is the quality of arable soils declining?There are several factors that lead to the declining quality of arable soils. Intensive farming is one of the main reasons. In order...
Fewer and fewer vitamins and minerals in food
Why is the quality of arable soils declining?There are several factors that lead to the declining quality of arable soils. Intensive farming is one of the main reasons. In order...
47% Processed food! The daily use of processed ...
Processed foods are now an integral part of our everyday lives and can have both advantages and disadvantages for our health. Let's take a look at the facts together and...
47% Processed food! The daily use of processed ...
Processed foods are now an integral part of our everyday lives and can have both advantages and disadvantages for our health. Let's take a look at the facts together and...
Vitamin D3 and the perfect combination. Boost y...
Vitamin D3 is not only crucial for bone health, but also plays a role in supporting the immune system, maintaining calcium levels and keeping the heart and muscles healthy. However,...
Vitamin D3 and the perfect combination. Boost y...
Vitamin D3 is not only crucial for bone health, but also plays a role in supporting the immune system, maintaining calcium levels and keeping the heart and muscles healthy. However,...
Boost your ENERGY with these 10 science-based f...
Are you looking for natural ways to boost your energy levels? Then you've come to the right place! In this blog article, I'm going to introduce you to 10 science-backed...
Boost your ENERGY with these 10 science-based f...
Are you looking for natural ways to boost your energy levels? Then you've come to the right place! In this blog article, I'm going to introduce you to 10 science-backed...
11 foods that are good for your liver - Keep yo...
Your liver is a vital organ that fulfills a variety of important functions in your body. It plays a crucial role in digestion, metabolism and detoxification. A healthy liver is...
11 foods that are good for your liver - Keep yo...
Your liver is a vital organ that fulfills a variety of important functions in your body. It plays a crucial role in digestion, metabolism and detoxification. A healthy liver is...