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Exciting articles on a wide range of topics.
All about your health and well-being
How medicinal mushrooms are used in modern prod...
Medicinal mushrooms such as reishi, shiitake, and cordyceps have been known in various cultures for centuries – usually as ingredients in teas, broths, or traditional recipes. Today, their applications have...
How medicinal mushrooms are used in modern prod...
Medicinal mushrooms such as reishi, shiitake, and cordyceps have been known in various cultures for centuries – usually as ingredients in teas, broths, or traditional recipes. Today, their applications have...
Medicinal mushrooms – natural diversity for mod...
Medicinal mushrooms—also known as functional or medicinal mushrooms—are species of fungi that have been valued in various cultures for centuries. Originally used primarily in traditional Chinese and Japanese diets, they...
Medicinal mushrooms – natural diversity for mod...
Medicinal mushrooms—also known as functional or medicinal mushrooms—are species of fungi that have been valued in various cultures for centuries. Originally used primarily in traditional Chinese and Japanese diets, they...
Healthy digestion starts with fiber: Tips for p...
Adequate fiber intake is crucial for healthy digestion and can help reduce the risk of intestinal diseases such as diverticulosis and diverticulitis. By eating fiber-rich foods such as fruits, vegetables,...
Healthy digestion starts with fiber: Tips for p...
Adequate fiber intake is crucial for healthy digestion and can help reduce the risk of intestinal diseases such as diverticulosis and diverticulitis. By eating fiber-rich foods such as fruits, vegetables,...
Nutrition with Polyphenols: The Top 10 Foods fo...
By eating a diverse range of fresh, seasonal and unprocessed foods, you can ensure you reap the benefits of polyphenols. Overall, polyphenols play an important role in our health as...
Nutrition with Polyphenols: The Top 10 Foods fo...
By eating a diverse range of fresh, seasonal and unprocessed foods, you can ensure you reap the benefits of polyphenols. Overall, polyphenols play an important role in our health as...
The diversity of magnesium compounds: advantage...
Choosing the best magnesium compound depends on individual needs and preferences. Magnesium oxide offers a cost-effective way to get higher magnesium intake. Magnesium citrate is more bioavailable but may have...
The diversity of magnesium compounds: advantage...
Choosing the best magnesium compound depends on individual needs and preferences. Magnesium oxide offers a cost-effective way to get higher magnesium intake. Magnesium citrate is more bioavailable but may have...
12 Reasons Why You're Always So Tired
If you feel tired all the time, it's important to understand the underlying causes so you can take appropriate action to improve your energy levels. From reviewing your sleep habits...
12 Reasons Why You're Always So Tired
If you feel tired all the time, it's important to understand the underlying causes so you can take appropriate action to improve your energy levels. From reviewing your sleep habits...
Medicinal mushrooms combined – synergies that m...
Why combining medicinal mushrooms with other substances makes sense Medicinal mushrooms have gained attention in recent years not only because of their diverse natural components, but also because of their...
Medicinal mushrooms combined – synergies that m...
Why combining medicinal mushrooms with other substances makes sense Medicinal mushrooms have gained attention in recent years not only because of their diverse natural components, but also because of their...
Medicinal mushrooms - Why and how they work – s...
The effects of medicinal mushrooms can be described both traditionally and biochemically. In traditional Asian nutritional science, many mushrooms have been considered important components for balance, strength, and regeneration for...
Medicinal mushrooms - Why and how they work – s...
The effects of medicinal mushrooms can be described both traditionally and biochemically. In traditional Asian nutritional science, many mushrooms have been considered important components for balance, strength, and regeneration for...
The 5 Least Fat Meats for Grill and Pan
Grilling, roasting or braising are popular ways to prepare lean meat without adding extra fat. By combining lean meat with fresh vegetables and healthy side dishes, you can create delicious...
The 5 Least Fat Meats for Grill and Pan
Grilling, roasting or braising are popular ways to prepare lean meat without adding extra fat. By combining lean meat with fresh vegetables and healthy side dishes, you can create delicious...
Always hungry? Here are 7 possible reasons
Constant hunger can be stressful and affect the quality of your life. But by identifying the underlying causes and taking appropriate measures, you can better control your hunger and achieve...
Always hungry? Here are 7 possible reasons
Constant hunger can be stressful and affect the quality of your life. But by identifying the underlying causes and taking appropriate measures, you can better control your hunger and achieve...
The Truth About Drinking Water Before Meals and...
Overall, research suggests that drinking water before meals may offer some weight-loss benefits, but these are often modest and based on short-term or animal studies. However, if it works for...
The Truth About Drinking Water Before Meals and...
Overall, research suggests that drinking water before meals may offer some weight-loss benefits, but these are often modest and based on short-term or animal studies. However, if it works for...
Lowering sodium levels can help most people low...
If you want to reduce your sodium intake, you should watch out for highly processed foods and those that are high in sodium. Here are some foods and food groups...
Lowering sodium levels can help most people low...
If you want to reduce your sodium intake, you should watch out for highly processed foods and those that are high in sodium. Here are some foods and food groups...
Tailor-made supplements: The individual solutio...
Tailored supplements offer a personalized and highly effective solution to individual nutritional needs and health goals. Due to their individual composition, optimal bioavailability and adaptability, they offer a variety of...
Tailor-made supplements: The individual solutio...
Tailored supplements offer a personalized and highly effective solution to individual nutritional needs and health goals. Due to their individual composition, optimal bioavailability and adaptability, they offer a variety of...
The Methyl Cycle: An Overview of a Key Biochemi...
The methyl cycle is a highly complex biochemical process that plays a central role in the regulation of numerous biological functions. By transferring methyl groups to various target molecules, the...
The Methyl Cycle: An Overview of a Key Biochemi...
The methyl cycle is a highly complex biochemical process that plays a central role in the regulation of numerous biological functions. By transferring methyl groups to various target molecules, the...
The Importance of Hormonal Balance for Women: A...
Hormonal balance is crucial to women's well-being. Through a healthy lifestyle, regular exercise and stress management, women can help keep their hormones in balance and achieve optimal well-being. However, if...
The Importance of Hormonal Balance for Women: A...
Hormonal balance is crucial to women's well-being. Through a healthy lifestyle, regular exercise and stress management, women can help keep their hormones in balance and achieve optimal well-being. However, if...
The importance of amino acids for the health an...
Amino acids are essential building blocks of life that are crucial for numerous biological processes in the human body. A balanced diet that contains sufficient high-quality proteins is important for...
The importance of amino acids for the health an...
Amino acids are essential building blocks of life that are crucial for numerous biological processes in the human body. A balanced diet that contains sufficient high-quality proteins is important for...
Optimal vitamin absorption: Why taking it with ...
It is advisable to take fat-soluble vitamins with fat to ensure optimal absorption. A balanced diet that contains a variety of foods including healthy fats is important for overall health...
Optimal vitamin absorption: Why taking it with ...
It is advisable to take fat-soluble vitamins with fat to ensure optimal absorption. A balanced diet that contains a variety of foods including healthy fats is important for overall health...
How useful is a digestive walk for losing weight?
A digestive walk is much more than just a pleasant post-meal ritual - it's an easy and effective way to support your health and reach your fitness goals. From aiding...
How useful is a digestive walk for losing weight?
A digestive walk is much more than just a pleasant post-meal ritual - it's an easy and effective way to support your health and reach your fitness goals. From aiding...
Vitamin B complex: The building blocks for ener...
A deficiency in one or more B vitamins can lead to a variety of health problems, including fatigue, weakness, skin problems, digestive disorders, nerve problems and anemia. That's why it's...
Vitamin B complex: The building blocks for ener...
A deficiency in one or more B vitamins can lead to a variety of health problems, including fatigue, weakness, skin problems, digestive disorders, nerve problems and anemia. That's why it's...
The Thyroid in Focus: Everything You Need to Know
One of the main functions of the thyroid gland is the production of thyroid hormones called thyroxine (T4) and triiodothyronine (T3). These hormones are instrumental in controlling metabolism by regulating...
The Thyroid in Focus: Everything You Need to Know
One of the main functions of the thyroid gland is the production of thyroid hormones called thyroxine (T4) and triiodothyronine (T3). These hormones are instrumental in controlling metabolism by regulating...
Spicy Food and Weight Loss: The Facts You Shoul...
There are many myths and half-truths when it comes to weight loss, and spicy food is just one of them. While chili and co. can certainly boost your metabolism in...
Spicy Food and Weight Loss: The Facts You Shoul...
There are many myths and half-truths when it comes to weight loss, and spicy food is just one of them. While chili and co. can certainly boost your metabolism in...
Healthy diet, healthy body: Reduce inflammation...
Eating a balanced diet rich in anti-inflammatory foods and limiting pro-inflammatory foods can help reduce inflammation in the body and reduce the risk of chronic disease. It is important to...
Healthy diet, healthy body: Reduce inflammation...
Eating a balanced diet rich in anti-inflammatory foods and limiting pro-inflammatory foods can help reduce inflammation in the body and reduce the risk of chronic disease. It is important to...
The Top 5 ALA Sources: Foods Rich in Omega-3 Fa...
A balanced diet rich in the omega-3 fatty acid ALA can help support heart health, brain health, and overall body health. By regularly consuming ALA-rich foods such as flax seeds,...
The Top 5 ALA Sources: Foods Rich in Omega-3 Fa...
A balanced diet rich in the omega-3 fatty acid ALA can help support heart health, brain health, and overall body health. By regularly consuming ALA-rich foods such as flax seeds,...
All about menopause: Changes in the female body...
Menopause is a natural phase in a woman's life that involves a variety of physical and emotional changes. Although this phase can be challenging, it is important to understand that...
All about menopause: Changes in the female body...
Menopause is a natural phase in a woman's life that involves a variety of physical and emotional changes. Although this phase can be challenging, it is important to understand that...
Distress vs. Eustress: Strategies for Coping wi...
Overall, it is important to recognize that not all types of stress are harmful. Eustress can be a positive and motivating force, while distress indicates that changes in how one...
Distress vs. Eustress: Strategies for Coping wi...
Overall, it is important to recognize that not all types of stress are harmful. Eustress can be a positive and motivating force, while distress indicates that changes in how one...
Natural Ways to Increase Serotonin: How Food Af...
Serotonin, as a key player in our neurochemical system, influences not only our mood but also our general well-being. Without the use of drugs, there are several natural ways to...
Natural Ways to Increase Serotonin: How Food Af...
Serotonin, as a key player in our neurochemical system, influences not only our mood but also our general well-being. Without the use of drugs, there are several natural ways to...
The fascinating world of dopamine: A look at th...
Dopamine is a neurotransmitter produced in the neurons of our central nervous system. It acts as a transmitter of signals between nerve cells and plays a key role in the...
The fascinating world of dopamine: A look at th...
Dopamine is a neurotransmitter produced in the neurons of our central nervous system. It acts as a transmitter of signals between nerve cells and plays a key role in the...
Oxidative stress? What is it?
Causes of oxidative stress can be environmental pollution, smoking, unhealthy diet and stress. These factors lead to an increased formation of free radicals in the body. The harmful effects can...
Oxidative stress? What is it?
Causes of oxidative stress can be environmental pollution, smoking, unhealthy diet and stress. These factors lead to an increased formation of free radicals in the body. The harmful effects can...
Catechins: The Power of Natural Polyphenols
The main source of catechins is tea, especially green tea. The Camellia sinensis plant, from which green, black and white tea are made, contains a significant amount of catechins. Other...
Catechins: The Power of Natural Polyphenols
The main source of catechins is tea, especially green tea. The Camellia sinensis plant, from which green, black and white tea are made, contains a significant amount of catechins. Other...
The 6 Best Tips Against Cravings: Small Changes...
Food cravings are moments when an overwhelming desire for certain foods occurs, often accompanied by a strong urge to snack immediately. This phenomenon affects many of us and can sometimes...
The 6 Best Tips Against Cravings: Small Changes...
Food cravings are moments when an overwhelming desire for certain foods occurs, often accompanied by a strong urge to snack immediately. This phenomenon affects many of us and can sometimes...
What is good for the liver? 6 simple tips
The liver plays a crucial role in our body and is significantly involved in various metabolic processes. In order for it to function optimally, it is important to maintain a...
What is good for the liver? 6 simple tips
The liver plays a crucial role in our body and is significantly involved in various metabolic processes. In order for it to function optimally, it is important to maintain a...
Determining Vitamin B12 Deficiency: Tests and D...
Vitamin B12 is essential for several vital functions in our body. It plays a key role in the production of red blood cells, the maintenance of a healthy nervous system...
Determining Vitamin B12 Deficiency: Tests and D...
Vitamin B12 is essential for several vital functions in our body. It plays a key role in the production of red blood cells, the maintenance of a healthy nervous system...
What is the homocysteine level?
It is important to note that homocysteine alone is not the cause of disease, but is considered a marker of increased risk. Doctors can perform blood tests to check homocysteine...
What is the homocysteine level?
It is important to note that homocysteine alone is not the cause of disease, but is considered a marker of increased risk. Doctors can perform blood tests to check homocysteine...
Vitamin precision from Switzerland: The secret ...
The combination of vitamin D3 and K2 appears promising due to their potential synergistic effects on bone and vascular health. However, before taking any supplement, it is advisable to consult...
Vitamin precision from Switzerland: The secret ...
The combination of vitamin D3 and K2 appears promising due to their potential synergistic effects on bone and vascular health. However, before taking any supplement, it is advisable to consult...
Is “high protein” healthy?
There are different opinions among experts regarding "high-protein" products. Some are of the opinion that a protein-rich diet can have positive effects on muscle building, satiety and metabolism. Proteins are...
Is “high protein” healthy?
There are different opinions among experts regarding "high-protein" products. Some are of the opinion that a protein-rich diet can have positive effects on muscle building, satiety and metabolism. Proteins are...
Do you eat 5 kg of fruit and vegetables per week?
Do you buy 5 kilos of fruit and vegetables for yourself every week? Or even 21 kilos for you and your family? Achieving 5 servings a day may not seem...
Do you eat 5 kg of fruit and vegetables per week?
Do you buy 5 kilos of fruit and vegetables for yourself every week? Or even 21 kilos for you and your family? Achieving 5 servings a day may not seem...
Just 4000 steps a day make you healthier
The positive effect of steps on health can occur even with a relatively moderate number of steps. Studies show that just 4,000 steps a day can have a positive effect...
Just 4000 steps a day make you healthier
The positive effect of steps on health can occur even with a relatively moderate number of steps. Studies show that just 4,000 steps a day can have a positive effect...
Chamomile tea in focus: How much is too much? D...
Chamomile tea, a drink of delicate elegance and soothing aroma, has conquered a place in the cups and hearts of numerous connoisseurs around the world. Made from the dried flowers...
Chamomile tea in focus: How much is too much? D...
Chamomile tea, a drink of delicate elegance and soothing aroma, has conquered a place in the cups and hearts of numerous connoisseurs around the world. Made from the dried flowers...
Diabetes at a glance: Type 1 and type 2 in comp...
Diabetes mellitus is a chronic metabolic disease characterized by elevated blood sugar levels. There are several forms of diabetes, with type 1 and type 2 being the most common. In...
Diabetes at a glance: Type 1 and type 2 in comp...
Diabetes mellitus is a chronic metabolic disease characterized by elevated blood sugar levels. There are several forms of diabetes, with type 1 and type 2 being the most common. In...
Understanding Metabolic Syndrome: Causes, Sympt...
In summary, metabolic syndrome is a complex collection of factors that together increase the risk of serious health problems. A healthy lifestyle consisting of a balanced diet, regular physical activity...
Understanding Metabolic Syndrome: Causes, Sympt...
In summary, metabolic syndrome is a complex collection of factors that together increase the risk of serious health problems. A healthy lifestyle consisting of a balanced diet, regular physical activity...
Dietary supplements: tailor-made support for yo...
Tailored nutritional supplements offer a solution tailored to the athlete to optimize sports performance. By addressing the individual needs of the body, these supplements can make a significant contribution to...
Dietary supplements: tailor-made support for yo...
Tailored nutritional supplements offer a solution tailored to the athlete to optimize sports performance. By addressing the individual needs of the body, these supplements can make a significant contribution to...
Fruit Check: Why you should pay attention to th...
Fruits are an important source of vitamins and nutrients, but there are some that should be consumed in excess. Here are the 10 fruits you should enjoy wisely: Bananas: Although...
Fruit Check: Why you should pay attention to th...
Fruits are an important source of vitamins and nutrients, but there are some that should be consumed in excess. Here are the 10 fruits you should enjoy wisely: Bananas: Although...
The clever combination of iron – How to get the...
Always combine iron with vitamin C If possible, avoid taking iron and calcium in the same capsule (2-3 hours break between doses). Do not take your iron-containing capsule together with dairy...
The clever combination of iron – How to get the...
Always combine iron with vitamin C If possible, avoid taking iron and calcium in the same capsule (2-3 hours break between doses). Do not take your iron-containing capsule together with dairy...
Piperine Power: Black Pepper Powder as a Key In...
Black pepper contains piperine, a bioactive substance that can increase the bioavailability of certain nutrients. This could help the body absorb the ingredients contained in your customized supplement more efficiently.
Piperine Power: Black Pepper Powder as a Key In...
Black pepper contains piperine, a bioactive substance that can increase the bioavailability of certain nutrients. This could help the body absorb the ingredients contained in your customized supplement more efficiently.
Anti-inflammatory foods: natural support for yo...
Proper nutrition plays a crucial role in promoting an inflammation-free lifestyle. By incorporating these anti-inflammatory foods into your daily diet, you can actively help reduce inflammation in the body and...
Anti-inflammatory foods: natural support for yo...
Proper nutrition plays a crucial role in promoting an inflammation-free lifestyle. By incorporating these anti-inflammatory foods into your daily diet, you can actively help reduce inflammation in the body and...
What is the 'microbiome'?
The microbiome, also called gut flora, consists of a variety of microorganisms such as bacteria, viruses, fungi and other microbes that live in our digestive tract. These tiny organisms form...
What is the 'microbiome'?
The microbiome, also called gut flora, consists of a variety of microorganisms such as bacteria, viruses, fungi and other microbes that live in our digestive tract. These tiny organisms form...
Zinc-rich foods for a balanced diet
Remember that a balanced diet is key to a healthy lifestyle. While our diet has a big impact on zinc levels, customized supplements from indyvit.com can be a useful addition...
Zinc-rich foods for a balanced diet
Remember that a balanced diet is key to a healthy lifestyle. While our diet has a big impact on zinc levels, customized supplements from indyvit.com can be a useful addition...
Where do New Year’s resolutions come from?
It's interesting to see how an ancient tradition continues to thrive in our modern world, inspiring people to self-reflect and strive for positive change. Whatever the origins of New Year's...
Where do New Year’s resolutions come from?
It's interesting to see how an ancient tradition continues to thrive in our modern world, inspiring people to self-reflect and strive for positive change. Whatever the origins of New Year's...
New Year's Resolutions: Between Wish and Realit...
By letting go of unrealistic expectations, setting clear goals, taking small steps, seeking support and remaining flexible, we can increase the likelihood that our New Year's resolutions will not just...
New Year's Resolutions: Between Wish and Realit...
By letting go of unrealistic expectations, setting clear goals, taking small steps, seeking support and remaining flexible, we can increase the likelihood that our New Year's resolutions will not just...
Start the New Year full of energy – tips for a ...
An energetic start to the new year is possible if you respond to your body's needs and take targeted measures. At indyvit.com we are there to help you with tailor-made...
Start the New Year full of energy – tips for a ...
An energetic start to the new year is possible if you respond to your body's needs and take targeted measures. At indyvit.com we are there to help you with tailor-made...