Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Worth reading
How medicinal mushrooms are used in modern products today
Medicinal mushrooms such as reishi, shiitake, and cordyceps have been known in various cultures for centuries – usually as ingredients in teas, broths, or traditional...
Medicinal mushrooms – natural diversity for modern nutritional concepts
Medicinal mushrooms—also known as functional or medicinal mushrooms—are species of fungi that have been valued in various cultures for centuries. Originally used prima...
Healthy digestion starts with fiber: Tips for preventing diverticulosis and diverticulitis
Adequate fiber intake is crucial for healthy digestion and can help reduce the risk of intestinal diseases such as diverticulosis and diverticulitis. By eating fiber-r...
Nutrition with Polyphenols: The Top 10 Foods for a Healthy Life
By eating a diverse range of fresh, seasonal and unprocessed foods, you can ensure you reap the benefits of polyphenols. Overall, polyphenols play an important role in...
The diversity of magnesium compounds: advantages and disadvantages at a glance
Choosing the best magnesium compound depends on individual needs and preferences. Magnesium oxide offers a cost-effective way to get higher magnesium intake. Magnesium...
12 Reasons Why You're Always So Tired
If you feel tired all the time, it's important to understand the underlying causes so you can take appropriate action to improve your energy levels. From reviewing you...
Medicinal mushrooms combined – synergies that make sense
Why combining medicinal mushrooms with other substances makes sense Medicinal mushrooms have gained attention in recent years not only because of their diverse natur...
Medicinal mushrooms - Why and how they work – scientifically & traditionally explained
The effects of medicinal mushrooms can be described both traditionally and biochemically. In traditional Asian nutritional science, many mushrooms have been considered...
The 5 Least Fat Meats for Grill and Pan
Grilling, roasting or braising are popular ways to prepare lean meat without adding extra fat. By combining lean meat with fresh vegetables and healthy side dishes, yo...
Always hungry? Here are 7 possible reasons
Constant hunger can be stressful and affect the quality of your life. But by identifying the underlying causes and taking appropriate measures, you can better control ...
The Truth About Drinking Water Before Meals and Weight Loss: Myths, Facts and Conclusions
Overall, research suggests that drinking water before meals may offer some weight-loss benefits, but these are often modest and based on short-term or animal studies. ...
Lowering sodium levels can help most people lower their blood pressure
If you want to reduce your sodium intake, you should watch out for highly processed foods and those that are high in sodium. Here are some foods and food groups that y...
Tailor-made supplements: The individual solution for your needs
Tailored supplements offer a personalized and highly effective solution to individual nutritional needs and health goals. Due to their individual composition, optimal ...
The Methyl Cycle: An Overview of a Key Biochemistry
The methyl cycle is a highly complex biochemical process that plays a central role in the regulation of numerous biological functions. By transferring methyl groups to...
The Importance of Hormonal Balance for Women: A Guide
Hormonal balance is crucial to women's well-being. Through a healthy lifestyle, regular exercise and stress management, women can help keep their hormones in balance a...
The importance of amino acids for the health and performance of the body
Amino acids are essential building blocks of life that are crucial for numerous biological processes in the human body. A balanced diet that contains sufficient high-q...
Optimal vitamin absorption: Why taking it with fat is important
It is advisable to take fat-soluble vitamins with fat to ensure optimal absorption. A balanced diet that contains a variety of foods including healthy fats is importan...
How useful is a digestive walk for losing weight?
A digestive walk is much more than just a pleasant post-meal ritual - it's an easy and effective way to support your health and reach your fitness goals. From aiding d...
Vitamin B complex: The building blocks for energy and vitality
A deficiency in one or more B vitamins can lead to a variety of health problems, including fatigue, weakness, skin problems, digestive disorders, nerve problems and an...
The Thyroid in Focus: Everything You Need to Know
One of the main functions of the thyroid gland is the production of thyroid hormones called thyroxine (T4) and triiodothyronine (T3). These hormones are instrumental i...
Spicy Food and Weight Loss: The Facts You Should Know
There are many myths and half-truths when it comes to weight loss, and spicy food is just one of them. While chili and co. can certainly boost your metabolism in the s...
Healthy diet, healthy body: Reduce inflammation through proper nutrition
Eating a balanced diet rich in anti-inflammatory foods and limiting pro-inflammatory foods can help reduce inflammation in the body and reduce the risk of chronic dise...
The Top 5 ALA Sources: Foods Rich in Omega-3 Fatty Acids
A balanced diet rich in the omega-3 fatty acid ALA can help support heart health, brain health, and overall body health. By regularly consuming ALA-rich foods such as ...
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