Knowledge · Ingredients
Ingredients Indyvit Every substance explained.
86 vitamins, minerals, amino acids, plant extracts, and medicinal mushrooms—each with its source, benefits, dosage, and what you should keep in mind when taking it. So you can understand what’s in your formula.
Categories
Six groups – one principle: only what your body needs
Every ingredient has its own page with background, dosage and intake tips. Start with a category or search directly in the glossary.
Vitamins
From beta-carotene to vitamin K2 – with the FOPH reference value and maximum daily amount.
View categoryMinerals
Magnesium, zinc, iron, selenium & co. – in highly bioavailable compounds.
View categoryAmino acids
Building blocks for muscles, nerves and metabolism – from L-arginine to creatine.
View categoryPlant-based substances
Extracts and powders from plants, often standardised to their key active compound.
View categoryMedicinal mushrooms
Organic extracts from reishi, cordyceps, hericium and other mushrooms.
View categoryOther substances
Coenzyme Q10, omega-3, MSM, resveratrol – substances that don't fit neatly into any category.
View categoryGlossary
Ingredients Indyvit: 81 substances from A to Z
minerals
Magnesium 6-Mix
Magnesium 6-Mix of: Mg oxide, Mg citr...
The Magnesium 6-Mix combines six magnesium salts for a continuous supply throughout the day.
minerals
Manganese
Magnesium gluconate
Manganese is a trace element that supports energy metabolism, bones, and connective tissue.
vitamins
Methylfolate (Vit. B9)
calcium L-methylfolate
Methylfolate is the bioactive form of folic acid (vitamin B9) that your body can use directly without conversion.
Plant substances
Chasteberry
Vitex agnus-castus L.
Chasteberry extract provides agnuside from the fruits of Vitex agnus-castus, standardized to 0.6%.
Other substances
MSM
Methyl Sulfonyl Methane
MSM (methylsulfonylmethane) is an organically bound sulfur compound and a building block for proteins in the body.
vitamins
Niacin (Vit. B3)
nicotinamide
Niacin, also known as vitamin B3, is involved in countless metabolic processes and is important for energy production.
Other substances
OM-3 Lysinate (vegan)
L-Lysine Omega-3 Salt
OM-3 Lysinate Vegan is a vegan omega-3 powder derived from algae, bound to L-lysine for high bioavailability.
Other substances
Omega-3 Lysinate
L-Lysine Omega-3 Salt
Omega-3 Lysinate is a highly bioavailable omega-3 powder containing EPA and DHA, bound to L-lysine.
Plant substances
OPC Grape Seed Extract
Vitis vinifera seed extract
OPC grape seed extract delivers proanthocyanidins from Vitis vinifera grape seeds, standardized to 95%.
vitamins
Pantothenic Acid (B5)
calcium D-pantothenate
Pantothenic acid, also known as vitamin B5, is a component of a key enzyme and is involved in your body’s energy production.
Plant substances
Polyphenol Extract
Extracts from olive leaves, grapes, p...
A standardized extract blend of olives, grapes, pomegranate and other fruits containing over 125 different polyphenols.
Plant substances
Quercetin
Sophora japonica extract
Quercetin is a flavonoid derived from the flowers of the Japanese knotweed, standardized to a content of over 95%.
Medicinal mushrooms
Reishi Powder
Reishi powder
Reishi is a traditional medicinal mushroom from East Asia, whose powder is obtained from the whole fruiting body.
Other substances
Resveratrol
trans-resveratrol
Resveratrol is a plant compound from the polyphenol group, which occurs naturally in grapes and berries.
Plant substances
Rhodiola (Rose Root)
Rhodiola rosea root extract
Rhodiola, also known as rose root, is a mountain plant from Europe and Asia that is traditionally considered an adaptogen.
vitamins
Riboflavin (Vit. B2)
riboflavin
Riboflavin, also known as vitamin B2, is involved in numerous metabolic processes and is colloquially referred to as a growth vitamin.
Plant substances
Rosemary Leaf Extract
Rosemarinus officinalis L.
Rosemary leaf extract provides rosmarinic acid from the leaves of the Mediterranean rosemary bush.
Plant substances
Saffron
Croci Hispan LMB Stigma Powder
Saffron is one of the most valuable spices in the world and is obtained from the stigmas of a type of crocus.
Plant substances
Black Pepper
Black pepper powder
Black pepper comes from the dried berries of the climbing plant Piper nigrum and contains a lot of piperine.
minerals
Selenium
sodium selenite
Selenium is a vital trace element for the immune system, thyroid, and cellular protection.
Plant substances
Spermidine
wheat germ extract with high spermidi...
Spermidine is a natural polyamine compound that the body produces itself and can also be obtained from wheat germ.
Plant substances
Spirulina
Spirulina platensis / pacifica powder
Spirulina is a cyanobacterium from warm saline waters and provides mainly plant-based protein and iron.
Other substances
Taurine
2-aminoethanesulfonic acid
Taurine is an amino sulfonic acid that occurs naturally in the body and can be produced by the body itself in small amounts.
Plant substances
Devil's claw extract
Harpagophyti radix extractum siccum
Devil’s claw extract comes from the root of an African wild plant and is standardized to harpagosides.
vitamins
Thiamine (Vit. B1)
thiamine hydrochloride
Thiamine, also known as vitamin B1, is essential for generating energy from carbohydrates and for a functioning nervous system.
vitamins
Vitamin B12
Methylcobalamin
Methylcobalamin is the bioactive form of vitamin B12 that your body can use directly without having to convert it first.
vitamins
Vitamin B6
pyridoxine hydrochloride
Vitamin B6 encompasses several related compounds and is involved in numerous metabolic processes in your body.
vitamins
Vitamin C
L-ascorbic acid
Vitamin C is a water-soluble vitamin that supports your immune system, collagen formation, and cellular protection.
vitamins
Vitamin D3
cholecalciferol
Vitamin D3, the sunshine vitamin, is formed mainly in the skin and is important for the immune system, bones and muscles.
vitamins
Vitamin D3 (vegan)
cholecalciferol
Vitamin D3 from lichen is the vegan version of the sunshine vitamin and supports the immune system, bones, and muscles.
vitamins
Vitamin E
D-alpha-tocopherol acetate
Vitamin E is a fat-soluble vitamin that protects cells from oxidative stress and is only produced by plants.
vitamins
Vitamin K2
menaquinone-7
Vitamin K2 (menaquinone) is a fat-soluble vitamin that contributes to the maintenance of normal bones and to normal blood clotting.
minerals
Zinc
zinc gluconate
Zinc is an essential trace element for the immune system, skin, hair, and nails.
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Quality
How we choose our raw materials
Made in Switzerland
Every formula is made in our lab in Switzerland – only after you've placed your order.
Raw materials, tested multiple times
We choose our raw materials carefully. Each one is analysed and tested multiple times before it goes into a capsule.
No unnecessary additives
Your body only gets what it needs. As a carrier, we use only maltodextrin.
Within the maximum amounts
Dosing always stays within the maximum amounts approved in Switzerland – the configurator checks this automatically.
FAQ
What people often ask about our ingredients
How do I find out which ingredients are right for me?
The fastest way is with the online analysis: 15 questions about your everyday life, diet and goals – this creates a formula suggestion with the right dosage. If you want to know for sure, measure first with a lab test.
Can I combine ingredients freely?
Yes. In expert mode you choose every ingredient and its dosage yourself. The configurator makes sure every amount stays within the approved maximum.
Where do the raw materials come from?
We source our raw materials from vetted suppliers and test them multiple times before they're encapsulated in our lab in Switzerland. You'll find the origin on each ingredient's page.
Are the ingredients vegan?
Most of them, yes – for every ingredient you can see whether it's vegan or vegetarian. For certain substances like vitamin D3 or omega-3, we offer a vegan version.
What do reference value and maximum amount mean?
The reference value is the daily intake recommended by the Swiss Federal Office of Public Health (FOPH) for vitamins and minerals. The maximum amount is the legally approved daily upper limit for supplements.
An ingredient I'm looking for is missing – what should I do?
Write to us. We regularly add new raw materials, provided they're approved in Switzerland and meet our quality criteria.
Next step
Ready for your own formula?
Every indyvit formula is made for you in Switzerland – only after you order. Choose your path:
Developed with a medical advisory board.
We determine which raw materials we use and how we dose them together with doctors and scientists.
Dr. Piero Fontana
Scientist and entrepreneur
Partner, Dr. Fontana Lab GmbH
Dr. med. Manuel Puntschuh
Expert in longevity, internal medicine and digital medicine
Longhealth Basel
Dr. Roberto Pusinelli
Dr. Scienze Motorie e Sport
Owner Undertraining SAGL
Dr. med. Joris Budweg
FMH General Internal Medicine
Certified vitamin and nutrient coach
Dr. med. Constantin Weil v.d. Ahe
Medical director, physician for aesthetic medicine
Dr. med. Walter Seelig
Orthopaedic surgeon
