Manganese

Manganese is one of the essential trace elements.

Manganese plays an important role in the health of your body.

We use a high-quality and certified manganese gluconate.

What is Manganese and why does the body need Manganese

Manganese is an essential trace element that plays an important role in the health of your body. It is involved in a variety of metabolic processes and supports various bodily functions.
Although manganese is only found in small amounts in the body, it has important properties in various tissues and organs. Manganese is found in your body in places like your bones, liver, pancreas, kidneys, and even your brain.

The permitted health claims for manganese are as follows:
- Manganese contributes to normal energy metabolism.
- Manganese contributes to the maintenance of normal bones.
- Manganese contributes to normal connective tissue formation.
- Manganese helps protect cells from oxidative stress.

We use a certified manganese gluconate that has been tested and checked several times for harmful substances.

High doses of calcium, iron and/or magnesium supplements can inhibit the absorption of manganese in your body. Ideally, you should therefore take these substances 3-4 hours later.

Can I meet my daily needs through food?

As an essential trace element, the human body cannot produce manganese itself. We therefore have to take in manganese through our diet or through food supplements. With a healthy and balanced diet, this is usually not a problem.

The daily requirement for women and men has been set by the BAG at 2 mg. The maximum permissible amount is 3 mg per day.

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Benefits of Manganese

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Manganese contributes to the maintenance of normal bones.
Manganese helps protect your cells from oxidative stress.
Manganese contributes to normal energy metabolism.

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FAQ

How many capsules do I get?

Your Indyvit contains 290 capsules, which we produce in our laboratory just for you, after we receive your order.

Can I save my mix or reorder it?

Sure! Your orders are saved in your user account. This way you always have an overview and can reorder. Of course you can also adjust a new order.

How and when should I take my indyvit?

Ideally, you should take your Indyvit with a meal, together with a glass of water. Instead of a meal, you can also have a glass of milk or orange juice or something similar. Taking it with a meal makes sense, as this way the ingredients can be better absorbed by your body.

If you configure a mix with several capsules per day, it is recommended that you distribute them throughout the day.

If you don't want to swallow capsules, you can also open the capsules and mix them with a non-hot food.