Folic acid (Vit. B9)
Folic acid (Vit. B9)
- Folic acid (folate) is one of the water-soluble vitamins of the B group.
- Women who want to or could become pregnant should take 400 µg of folic acid daily.
- Folate helps to reduce tiredness and fatigue.
Contained in:
200µg folic acid is contained in: - 60g chickpeas, dried - 104g spinach - 144g tree nuts - 184g broccoli - 444g graham bread
What is Folic acid (Vit. B9) and why does the body need Folic acid (Vit. B9)?
What is Folic acid (Vit. B9) and why does the body need Folic acid (Vit. B9)?
Can I cover my daily requirement with food?
Can I cover my daily requirement with food?
Just like you - UNIQUE!
Each product is unique and made just for you in our Swiss laboratory.
With just 15 answers, we'll put together your perfect supplement.
FAQ
How many capsules do I get?
Your Indyvit contains 290 capsules that we make in our laboratory just for you, only after we receive your order.
Can I save or reorder my mix?
Clearly! Your orders are saved in your user account. So you always have an overview and can reorder. Of course, you can also adjust a new order.
How and when should I take my indyvit?
Ideally, you take your Indyvit with meals, together with a glass of water. Instead of a meal, you can also use a glass of milk or orange juice or similar. Taking your Indyvit with meals makes sense because your body can absorb the ingredients better.
If you are configuring a mix with several capsules per day, it is recommended that you spread them out over the day.
If you don't want to swallow the capsules, you can also open them and mix them with a non-hot food.