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Thiamine (Vit. B1)

Thiamine (Vit. B1)

  • Thiamine is also known as vitamin B1 and belongs to the water-soluble vitamins of the B group.
  • It is found in plant and animal foods.
  • Is sensitive to heat and oxygen

Contained in:

1mg thiamine is contained in: - 80g sunflower seeds - 120g pork fillet, raw - 150g Brazil nut - 180g wholemeal pasta, raw - 235g chickpeas, dried

What is Thiamine (Vit. B1) and why does the body need Thiamine (Vit. B1)

Thiamine is also called vitamin B1. Thiamine is essential for your body.

Humans can only store small amounts of it, so it must be supplied regularly.

Taking the contraceptive pill, stress, pregnancy and breastfeeding can slightly increase the need. A thiamine deficiency is common in people who consume a lot of alcohol.

The health claims for thiamine are as follows:
- Thiamine contributes to normal energy metabolism.
- Thiamine contributes to the normal functioning of the nervous system.
- Thiamine contributes to normal psychological function.
- Thiamine contributes to normal heart function.

Can I meet my daily needs through food?

The body can only store a limited amount of thiamine. Therefore, it needs a regular supply of thiamine.

Thiamine is particularly high in whole grain products such as wholemeal flour and oat flakes, in wheat germ, in seeds such as sunflower and pine nuts, in muscle meat, especially pork, and in legumes such as peanuts and peas.

Thiamine is sensitive to heat, air and water, so foods should be prepared carefully and watered as little as possible to avoid major losses.

The Federal Office of Public Health (FOPH) recommends a daily intake of 1.1 mg of thiamine. There is no maximum daily dose for thiamine.

The daily requirement of 1.1mg thiamine can be covered with the following foods:
6 tablespoons (60 g) oatmeal
20 g sunflower seeds
150 g peas
2 slices (100 g) whole wheat bread

View full details

  • Thiamine contributes to normal energy metabolism.

  • Thiamine contributes to the normal functioning of the nervous system.

  • Thiamine contributes to normal psychological function.

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FAQ

How many capsules do I get?

Your Indyvit contains 290 capsules, which we produce in our laboratory just for you, after we receive your order.

Can I save my mix or reorder it?

Sure! Your orders are saved in your user account. This way you always have an overview and can reorder. Of course you can also adjust a new order.

How and when should I take my indyvit?

Ideally, you should take your Indyvit with a meal, together with a glass of water. Instead of a meal, you can also have a glass of milk or orange juice or something similar. Taking it with a meal makes sense, as this way the ingredients can be better absorbed by your body.

If you configure a mix with several capsules per day, it is recommended that you distribute them throughout the day.

If you don't want to swallow capsules, you can also open the capsules and mix them with a non-hot food.