Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Articles about Wissen
Supplement revolution: Dave's secret with indyvit vitamins
Dave's story shows that it is possible to make the world of supplements more efficient and customized. With indyvit, you too can optimize your supplements and focus on...
From an overabundance of supplements to perfection: Thomas' journey with indyvit
Thomas, a 35-year-old man from Switzerland, is not only married and the proud father of two children, but also a passionate long-distance runner. Running 1-2 marathons...
Intolerance or allergy? That's the difference.
In today's world, many people face different health challenges, including intolerances and allergies. These terms are often confused or used interchangeably, but they ...
Focusing on your uniqueness: why self-care and humanity go hand in hand
Your uniqueness: more than just a buzzword. Each of us is a fascinating individual with unique dreams, needs and goals. Our genetic predisposition, our lifestyle and o...
Swiss precision: food supplements without unnecessary additives
You are standing in an endless aisle in the supermarket, surrounded by an almost infinite selection of food supplements. Colorful bottles and cans promise you better h...
The art of separation - Which vitamins not to take together
Your individual needs are important to us at indyvit.com, so today we want to explain why some vitamins should not be taken together to ensure your customized suppleme...
More than just an apple a day: the importance of customized nutritional supplements
You've probably heard the saying "An apple a day keeps the doctor away", which emphasizes the importance of a balanced diet for good health. An apple is undoubtedly a ...
The hidden sources of sugar: where we didn't expect it
A sweet look at surprising sources of sugar in everyday life. Sugar is omnipresent and has a firm place in our diet. The obvious sources such as sweets, desserts and s...
How your indyvit is made
Did you know that every indyvit product is unique? Because your indyvit is tailored to you, it is significantly more efficient and effective than conventional products...
Why have I been putting on weight for a few years now? We have the answer
Do you know the problem that you have been gaining weight for a few years even though you have not changed your behavior or eating habits? Around the age of 40, a chan...
The myth of women and rapid weight gain: facts and reality
The rate of weight gain: An individual resultWeight gain is a complex issue that is influenced by a variety of factors. Although gender is a factor, it alone does not ...
Why there is no good multivitamin product: The revolution of customized supplements
Multivitamin products have long enjoyed the reputation of being a simple solution to our nutritional needs. But the closer we look, the more flaws become apparent. Ind...
Everything you need to know about bioavailability
Bioavailability describes how efficiently your body can absorb and utilize the nutrients that you consume through food or supplements.A high bioavailability value mean...
Fewer and fewer vitamins and minerals in food
Why is the quality of arable soils declining?There are several factors that lead to the declining quality of arable soils. Intensive farming is one of the main reasons...
47% Processed food! The daily use of processed food and the health effects
Processed foods are now an integral part of our everyday lives and can have both advantages and disadvantages for our health. Let's take a look at the facts together a...
Immediate effect? We tell you how long it takes for food supplements to work
Immediate effect? We tell you how long it takes for dietary supplements to work: "If you are promised an immediate effect by suppliers, this is usually not serious and...
Overdosing on vitamins: The risk of too much of a good thing
You are what you eat: vitamins and their importance for the bodyYou've probably heard it many times: "Eat your vitamins!" And for good reason! Vitamins play a crucial ...
The most common nutrient deficiencies and how to get them under control
Nutrient deficiencies can have a negative impact on our bodies and affect our well-being. Fortunately, however, there is now an individual solution that is tailored to...
Understand a label like a pro - A look at the labeling and legislation of dietary supplements
Read and understand food supplement labels correctly. By carefully reading and understanding the elements on the label, you can be sure that you are receiving a high-...
Food supplements in vogue: support for your well-being
In recent years, dietary supplements have experienced a significant upswing. More and more people are recognizing the value of these products to supplement their diet ...
Health and lifestyle: the fusion for holistic prevention
You have probably already noticed how health behavior has changed in recent years. Health is no longer just a matter of survival, but more and more people are recogniz...
The hidden disadvantages of effervescent tablets: Why you should switch to customized supplements
Classic multivitamin effervescent tablets are mass-produced products designed for general consumption. They contain a variety of vitamins and minerals, but the dosages...
Become part of our community: already over 20,000 individually customized recipes!
We at Indyvit are totally excited! Why? Because we already have over 20'000 times to develop a very personal, customized recipe. And now we want to invite you to becom...
Why Indyvit makes the best supplements for you
Are you looking for the best supplements that are specifically tailored to your body and your needs? Then Indyvit is the right place for you! We are a company in Switz...
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