Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Articles about Wissen
5 common nutrient deficiencies and how you can remedy them
In today's fast-paced world, it is often difficult to maintain a balanced diet. Irregular eating habits, unhealthy foods and stress can lead to nutrient deficiencies t...
Pump it up! Why iron is so important and what foods you can find it in
Iron is an essential trace element that plays an important role in our body. In this blog post, we will discover together why iron is so important and which foods are ...
Evidence-based and customized supplements: Your path to well-being
Are you looking for an effective method to improve your health and well-being? Then you've come to the right place! At Indyvit.com, we offer customized supplements tha...
For a better ME - Why we developed Indyvit
We're glad you're here, because today we want to share with you our passion and motivation behind the development of Indyvit, your personal partner for customized nutr...
Why customized supplements are the best choice for you and your body.
Do you want the best for you and your well-being? Find out why tailor-made supplements are the ideal solution for you and how they differ from conventional supplements...
The 10 unhealthiest fruits in the world - What you should know!
In this article, we would like to introduce you to the 10 unhealthiest fruits in the world. Although fruits are generally considered healthy foods, there are some exce...
Why should you avoid harmful additives in conventional food supplements?
Harmful additives in conventional supplements. While many people look to supplemental products to improve their health, it is crucial that we are aware of what we are ...
The Indyvit founder story: Our tailor-made path to optimal health
Here we would like to tell you about our personal journey and how, together with our team, we have created the most innovative brand for customized nutritional supplem...
Does your body need more vitamin C with alcohol? Find out and learn why it's important!
Today we would like to talk about an interesting topic that many people are concerned about: the connection between alcohol consumption and the need for vitamin C. Hav...
Improve the bioavailability of vitamins and minerals: Tips and tricks for maximum nutrient absorption
In this blog post, we will be looking at an important topic: the bioavailability of vitamins and minerals. Bioavailability refers to how well our body can absorb and u...
The top 10 most important vitamins for women!
As a woman, it is important that you support your health and provide your body with the necessary nutrients. In this blog article, we will introduce the ten most impor...
The 10 most important vitamins for men!
As a man, it is also important that you support your health in a natural way and provide your body with the necessary nutrients. In this blog article, we will introduc...
You should always combine these vitamins and minerals.
There are certain vitamin and mineral combinations that are generally beneficial to improve absorption and effectiveness. Here are some important combinations:
You should not combine these vitamins and minerals.
As a rule, vitamins and minerals are safe to take together and can even have synergistic effects. However, there are a few points to bear in mind.
Maximum absorption of food supplements: Tips for the optimal intake of vitamin capsules
When it comes to taking vitamins, food supplements are often a practical option. They can be a valuable addition to a balanced diet. But did you know that there is als...
Tailor-made vitamins: Why customized vitamins are the better choice
When you opt for customized supplements, you are making a smart choice for your health. Compared to standard products, they offer many advantages. By being tailored sp...
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