News from our magazine
Exciting articles on a wide range of topics.
All about your health and well-being
Insights into the blood test: What does it reve...
A blood test tailored to you not only provides data, but also enables the development of customized supplements to specifically address your needs. We at indyvit.com are at your side...
Insights into the blood test: What does it reve...
A blood test tailored to you not only provides data, but also enables the development of customized supplements to specifically address your needs. We at indyvit.com are at your side...
Indyvit All-in-1 blood test: Unique analysis fo...
The indyvit All-in-1 blood test is not just a test - it is your personal key to a healthier and more vital life. With precise results, easy-to-understand evaluation and individual recommendations,...
Indyvit All-in-1 blood test: Unique analysis fo...
The indyvit All-in-1 blood test is not just a test - it is your personal key to a healthier and more vital life. With precise results, easy-to-understand evaluation and individual recommendations,...
Your key to successful weight loss: The weight ...
The basis of weight loss is achieving a calorie deficit. This means that you should burn more calories than you consume through food. A healthy calorie deficit varies from person...
Your key to successful weight loss: The weight ...
The basis of weight loss is achieving a calorie deficit. This means that you should burn more calories than you consume through food. A healthy calorie deficit varies from person...
Losing weight thanks to vitamins? Which vitamin...
minerals and vitamins are important components of a balanced diet. But what role do they play in a diet or dietary change? Why are vitamins important for losing weight? Losing...
Losing weight thanks to vitamins? Which vitamin...
minerals and vitamins are important components of a balanced diet. But what role do they play in a diet or dietary change? Why are vitamins important for losing weight? Losing...
Vitamin supplements: when to take which vitamins?
We provide you with detailed information on all vital substances so that you can make an informed decision for your health. In the descriptions, you will find out what characterizes...
Vitamin supplements: when to take which vitamins?
We provide you with detailed information on all vital substances so that you can make an informed decision for your health. In the descriptions, you will find out what characterizes...
Does iodine contribute to normal thyroid function?
First of all: YES :-) Iodine contributes to normal thyroid function! But first things first: The thyroid gland (Latin 'Glandula thyreoidea' or 'Glandula thyroidea') is an endocrine gland located on...
Does iodine contribute to normal thyroid function?
First of all: YES :-) Iodine contributes to normal thyroid function! But first things first: The thyroid gland (Latin 'Glandula thyreoidea' or 'Glandula thyroidea') is an endocrine gland located on...
Vital and beautiful hair with the right vitamins
An adequate supply of essential vitamins and nutrients is very important for hair growth and the condition of the hair. A balanced diet and a conscious lifestyle with plenty of...
Vital and beautiful hair with the right vitamins
An adequate supply of essential vitamins and nutrients is very important for hair growth and the condition of the hair. A balanced diet and a conscious lifestyle with plenty of...
Food supplements and vitamins: Not a trend, but...
At indyvit you have full control over all ingredients. We give you maximum transparency. We completely avoid unnecessary ingredients such as colourings, coating agents, binders and stabilizers. On request, you...
Food supplements and vitamins: Not a trend, but...
At indyvit you have full control over all ingredients. We give you maximum transparency. We completely avoid unnecessary ingredients such as colourings, coating agents, binders and stabilizers. On request, you...
Your perfect dietary supplement
Food supplements are often seen as a panacea. However, this is not the case, especially if they are generic and not adapted to your needs. Whether it's a lack of...
Your perfect dietary supplement
Food supplements are often seen as a panacea. However, this is not the case, especially if they are generic and not adapted to your needs. Whether it's a lack of...
Tired and listless in the cold and wet season? ...
Did you know that 60 percent of all Swiss people suffer from a vitamin D deficiency in the winter months? This is because the vitamin is mainly found in sunlight....
Tired and listless in the cold and wet season? ...
Did you know that 60 percent of all Swiss people suffer from a vitamin D deficiency in the winter months? This is because the vitamin is mainly found in sunlight....
Put together personalized vitamins according to...
In recent years, the need for individualized medicine has become ever greater. This is because we all have different lifestyles, eating habits and health conditions. General supplements do not meet...
Put together personalized vitamins according to...
In recent years, the need for individualized medicine has become ever greater. This is because we all have different lifestyles, eating habits and health conditions. General supplements do not meet...
Stress: these are possible causes of tiredness ...
Stress and exhaustion are omnipresent these days. There is always a lot to do and health suffers. In addition to stress, vitamin deficiency is also a common reason for a...
Stress: these are possible causes of tiredness ...
Stress and exhaustion are omnipresent these days. There is always a lot to do and health suffers. In addition to stress, vitamin deficiency is also a common reason for a...
Omega-3 vs. omega-6: the ultimate showdown
In the debate about which type of fatty acid is better for our health, there doesn't seem to be a clear winner. Both omega-3 and omega-6 fatty acids are essential...
Omega-3 vs. omega-6: the ultimate showdown
In the debate about which type of fatty acid is better for our health, there doesn't seem to be a clear winner. Both omega-3 and omega-6 fatty acids are essential...
Not only a balanced diet keeps you fit, but als...
To stay fit, you should rely on several pillars. In addition to a balanced diet, these include vitamins and fitness. Vitamins cannot be produced by the body itself. We therefore...
Not only a balanced diet keeps you fit, but als...
To stay fit, you should rely on several pillars. In addition to a balanced diet, these include vitamins and fitness. Vitamins cannot be produced by the body itself. We therefore...
Personalized nutritional supplements put togeth...
When a dietary supplement is personalized, it works much better. This is because standard commercial supplements are aimed at the general public. They contain valuable substances that are always present...
Personalized nutritional supplements put togeth...
When a dietary supplement is personalized, it works much better. This is because standard commercial supplements are aimed at the general public. They contain valuable substances that are always present...
Saffron - The golden essence for mood and sleep
The most important ingredients of saffron are crocin, picrocrocin and safranal. These compounds give saffron its characteristic aroma, color and potential properties for your well-being.
Saffron - The golden essence for mood and sleep
The most important ingredients of saffron are crocin, picrocrocin and safranal. These compounds give saffron its characteristic aroma, color and potential properties for your well-being.
Black pepper: the mysterious spice for tailor-m...
Black pepper is not only known as a spice, but is also highly valued for its potential benefits to your wellbeing when incorporated into indyvit.com's customized supplements.
Black pepper: the mysterious spice for tailor-m...
Black pepper is not only known as a spice, but is also highly valued for its potential benefits to your wellbeing when incorporated into indyvit.com's customized supplements.
Stay warm even in frosty temperatures: how to i...
Winter has us firmly in its grip, and with it come the icy temperatures. But did you know that you can influence how you feel in the cold? In this...
Stay warm even in frosty temperatures: how to i...
Winter has us firmly in its grip, and with it come the icy temperatures. But did you know that you can influence how you feel in the cold? In this...
Gray hair: Why it occurs and what you can do ab...
Gray hair is a natural part of aging, but there are ways to slow down and possibly reverse the process. By eating right, managing stress and avoiding harmful substances, you...
Gray hair: Why it occurs and what you can do ab...
Gray hair is a natural part of aging, but there are ways to slow down and possibly reverse the process. By eating right, managing stress and avoiding harmful substances, you...
Do I have an iron deficiency? How to recognize ...
Iron deficiency is a widespread problem, but with the right diet and, if necessary, supplementary measures, you can get it under control. Make sure you eat a balanced diet and...
Do I have an iron deficiency? How to recognize ...
Iron deficiency is a widespread problem, but with the right diet and, if necessary, supplementary measures, you can get it under control. Make sure you eat a balanced diet and...
6 typical mistakes when taking vitamins. You sh...
Taking vitamins and supplements correctly is crucial to maintaining your health and wellbeing. In this article, we've highlighted six common intake mistakes and explained how you can avoid them to...
6 typical mistakes when taking vitamins. You sh...
Taking vitamins and supplements correctly is crucial to maintaining your health and wellbeing. In this article, we've highlighted six common intake mistakes and explained how you can avoid them to...
Everything you should know about vitamin B12
Vitamin B12 and the customized supplyIn this article, we have looked in detail at the topic of vitamin B12. We emphasized the importance of this vitamin in our diet and...
Everything you should know about vitamin B12
Vitamin B12 and the customized supplyIn this article, we have looked in detail at the topic of vitamin B12. We emphasized the importance of this vitamin in our diet and...
Multivitamins or single vitamins?
Vitamins are important vital substances that are responsible for central processes in the body. Among other things, they take care of the metabolism, muscle and bone formation and the immune...
Multivitamins or single vitamins?
Vitamins are important vital substances that are responsible for central processes in the body. Among other things, they take care of the metabolism, muscle and bone formation and the immune...
The revolution in customized Swiss food supplem...
Individually made for you At indyvit, we believe in the uniqueness of every body. Our vision goes beyond highlighting mass solutions. We understand that your needs are unique - from...
The revolution in customized Swiss food supplem...
Individually made for you At indyvit, we believe in the uniqueness of every body. Our vision goes beyond highlighting mass solutions. We understand that your needs are unique - from...
Nutrition tips: The important role of vitamins ...
A balanced diet is the key to a healthy lifestyle, and vitamins play an important role in this. In our article "Nutrition tips: The important role of vitamins for your...
Nutrition tips: The important role of vitamins ...
A balanced diet is the key to a healthy lifestyle, and vitamins play an important role in this. In our article "Nutrition tips: The important role of vitamins for your...
Boost your metabolism: 5 effective methods to i...
Would you like to boost your metabolism and increase your energy levels? Then you've come to the right place! In this article, we'll introduce you to 5 effective methods that...
Boost your metabolism: 5 effective methods to i...
Would you like to boost your metabolism and increase your energy levels? Then you've come to the right place! In this article, we'll introduce you to 5 effective methods that...
Why do I feel tired in the morning despite gett...
Have you ever wondered why you still feel tired in the morning despite getting enough sleep? You are not alone. Many people face this conundrum. The good news is that...
Why do I feel tired in the morning despite gett...
Have you ever wondered why you still feel tired in the morning despite getting enough sleep? You are not alone. Many people face this conundrum. The good news is that...
The differences between medicinal products and ...
The use of food supplements (FS) has increased in recent years as more and more people look for ways to improve their health and well-being. But what exactly distinguishes food...
The differences between medicinal products and ...
The use of food supplements (FS) has increased in recent years as more and more people look for ways to improve their health and well-being. But what exactly distinguishes food...
All about the important mineral: zinc
Zinc is an essential trace element that is of great importance for many vital processes in the body. In this article, we will look at zinc in detail, without using...
All about the important mineral: zinc
Zinc is an essential trace element that is of great importance for many vital processes in the body. In this article, we will look at zinc in detail, without using...
Why a good night's sleep is essential and how y...
It is obvious that a lack of sleep can have far-reaching negative effects on our lives. Therefore, it is crucial to prioritize adequate sleep and adhere to the recommended sleep...
Why a good night's sleep is essential and how y...
It is obvious that a lack of sleep can have far-reaching negative effects on our lives. Therefore, it is crucial to prioritize adequate sleep and adhere to the recommended sleep...
Ubiquinol vs. ubiquinone: A comprehensive study...
Differences between ubiquinol and ubiquinone:The main difference between ubiquinol and ubiquinone lies in their oxidative state. While ubiquinol is already reduced and thus functions as the active form of coenzyme...
Ubiquinol vs. ubiquinone: A comprehensive study...
Differences between ubiquinol and ubiquinone:The main difference between ubiquinol and ubiquinone lies in their oxidative state. While ubiquinol is already reduced and thus functions as the active form of coenzyme...
The most important facts about vitamin D: tips ...
In the fall and winter months, it is important to keep an eye on your vitamin D supply. Skin production of vitamin D can be impaired by the shallower angle...
The most important facts about vitamin D: tips ...
In the fall and winter months, it is important to keep an eye on your vitamin D supply. Skin production of vitamin D can be impaired by the shallower angle...
Clearer thoughts, better results: 14 tips to im...
The ability to concentrate is like a valuable tool that is essential in all areas of life. Whether at work, in your studies or in your personal life, applying the...
Clearer thoughts, better results: 14 tips to im...
The ability to concentrate is like a valuable tool that is essential in all areas of life. Whether at work, in your studies or in your personal life, applying the...
Fitness vitamins. Which vitamins are important ...
Vitamins are essential for supporting muscle development and general health. They play various roles, from muscle recovery to strengthening the immune system. Remember that a balanced diet is key to...
Fitness vitamins. Which vitamins are important ...
Vitamins are essential for supporting muscle development and general health. They play various roles, from muscle recovery to strengthening the immune system. Remember that a balanced diet is key to...
The 10 healthiest foods: how to eat healthily
Our diet plays a key role in our pursuit of a healthy and fulfilling life. The way we eat affects not only our physical health, but also our mental state...
The 10 healthiest foods: how to eat healthily
Our diet plays a key role in our pursuit of a healthy and fulfilling life. The way we eat affects not only our physical health, but also our mental state...
Top 10 vitamin C ranking: Which foods are real ...
The discovery of vitamin C, also known as ascorbic acid, marks a significant milestone in the history of nutritional science. This water-soluble compound plays a crucial role in various metabolic...
Top 10 vitamin C ranking: Which foods are real ...
The discovery of vitamin C, also known as ascorbic acid, marks a significant milestone in the history of nutritional science. This water-soluble compound plays a crucial role in various metabolic...
The art of ageing: health, happiness and defini...
The concept of age is a multifaceted and complex issue that is interpreted in different ways in society. There is no clear, universal definition of the point at which an...
The art of ageing: health, happiness and defini...
The concept of age is a multifaceted and complex issue that is interpreted in different ways in society. There is no clear, universal definition of the point at which an...
Food supplements: a necessity for a healthy life
In a world where our diets and lifestyles are often shaped by modern habits, supplements can play an important role in ensuring that our bodies get all the nutrients they...
Food supplements: a necessity for a healthy life
In a world where our diets and lifestyles are often shaped by modern habits, supplements can play an important role in ensuring that our bodies get all the nutrients they...
11 sleep tips for a peaceful night and a perfec...
n a world that is often characterized by hectic pace and stress, restful sleep can become a valuable commodity. The ability to fall asleep quickly and sleep deeply is a...
11 sleep tips for a peaceful night and a perfec...
n a world that is often characterized by hectic pace and stress, restful sleep can become a valuable commodity. The ability to fall asleep quickly and sleep deeply is a...
Sleep secret revealed: Why we always wake up at...
Overall, waking up at the same time every night is a fascinating phenomenon that is influenced by our internal clock, environmental factors and possibly the TCM clock. Understanding these mechanisms...
Sleep secret revealed: Why we always wake up at...
Overall, waking up at the same time every night is a fascinating phenomenon that is influenced by our internal clock, environmental factors and possibly the TCM clock. Understanding these mechanisms...
Linseed oil capsules: The best choice for vegan...
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid, which means that the body cannot produce it itself and must therefore obtain it from the diet. ALA is found in...
Linseed oil capsules: The best choice for vegan...
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid, which means that the body cannot produce it itself and must therefore obtain it from the diet. ALA is found in...
The connection between gut and brain: How emoti...
The gut-brain connection is an exciting field of research that is expanding our understanding of health and well-being. Emotions and thoughts can actually affect our digestion, and understanding these connections...
The connection between gut and brain: How emoti...
The gut-brain connection is an exciting field of research that is expanding our understanding of health and well-being. Emotions and thoughts can actually affect our digestion, and understanding these connections...
Krill oil vs. fish oil: Which is better for you?
The choice between krill oil and fish oil depends on several factors, including personal preference and ethical considerations. Both oils can be a valuable source of omega-3 fatty acids that...
Krill oil vs. fish oil: Which is better for you?
The choice between krill oil and fish oil depends on several factors, including personal preference and ethical considerations. Both oils can be a valuable source of omega-3 fatty acids that...
Bowel problems? You need to know these nutrients
Overall, a balanced diet rich in fiber, probiotics, prebiotics and essential vitamins and minerals is crucial for gut support. If you need additional nutrients, we at indyvit.com are happy to...
Bowel problems? You need to know these nutrients
Overall, a balanced diet rich in fiber, probiotics, prebiotics and essential vitamins and minerals is crucial for gut support. If you need additional nutrients, we at indyvit.com are happy to...
Healthy through the fall: focus on the most imp...
Autumn is undoubtedly a magical time of year, but it also brings with it particular challenges for our health. A balanced supply of the right vitamins and minerals is crucial...
Healthy through the fall: focus on the most imp...
Autumn is undoubtedly a magical time of year, but it also brings with it particular challenges for our health. A balanced supply of the right vitamins and minerals is crucial...
Supplement revolution: Dave's secret with indyv...
Dave's story shows that it is possible to make the world of supplements more efficient and customized. With indyvit, you too can optimize your supplements and focus on what really...
Supplement revolution: Dave's secret with indyv...
Dave's story shows that it is possible to make the world of supplements more efficient and customized. With indyvit, you too can optimize your supplements and focus on what really...
Strengthening resilience: Ways to inner resilience
Overall, resilience is a vital factor for well-being in today's world. Developing resilience requires effort and the application of various strategies, including a healthy lifestyle and possibly customized supplements. Everyone...
Strengthening resilience: Ways to inner resilience
Overall, resilience is a vital factor for well-being in today's world. Developing resilience requires effort and the application of various strategies, including a healthy lifestyle and possibly customized supplements. Everyone...
Customized longevity: how to achieve the best r...
Configuring your own Longevity product gives you the freedom to take control of your health. We understand that everyone's needs are unique, and we believe you deserve the best support...
Customized longevity: how to achieve the best r...
Configuring your own Longevity product gives you the freedom to take control of your health. We understand that everyone's needs are unique, and we believe you deserve the best support...
What is coenzyme Q10?
The difference between coenzyme Q10 and ubiquinolYes, coenzyme Q10 and ubiquinone are essentially the same thing. Coenzyme Q10 is the scientific name for this compound, while ubiquinone is a common...
What is coenzyme Q10?
The difference between coenzyme Q10 and ubiquinolYes, coenzyme Q10 and ubiquinone are essentially the same thing. Coenzyme Q10 is the scientific name for this compound, while ubiquinone is a common...
Maja's journey through the menopause: how indyv...
Maja's story shows that while the menopause can bring challenges, it can also be an opportunity for change and self-care. With the right support, such as that found through indyvit,...
Maja's journey through the menopause: how indyv...
Maja's story shows that while the menopause can bring challenges, it can also be an opportunity for change and self-care. With the right support, such as that found through indyvit,...