Shiny hair that is bursting with vitality - who doesn't dream of that? What your hair actually looks like doesn't just depend on your genes and your hair care routine. There are certain vitamins that are essential for hair. Find out which vitamins are particularly important for gorgeous hair here.
Hair: What does appearance and texture depend on?
Beautiful hair is not a matter of chance. There are natural differences in hair structure and texture. Some people have curly hair, others straight; sometimes the hair is finer, in other cases thicker. However, the condition of the hair is not only the result of the individual hair care routine. The condition of the hair allows conclusions to be drawn about a person's well-being, far beyond the hair itself.
Vital, shiny hair is therefore not only desirable for aesthetic reasons. It also reflects the physical condition of the person who wears it. If the finely coordinated processes in the body are out of balance, or perhaps an illness has broken out, this is often clearly noticeable in the hair. The hair can then appear brittle, brittle and dull. Hair breakage and hair loss are more likely to occur.
Our well-being does not only influence the condition of our hair. Even hair color can be an indication of how a person is doing physically. A person's lifestyle can cause their hair to turn gray earlier. However, genes also play an important role here: people whose parents turned gray early tend to discover their first gray hair earlier than other people.
Which vitamins are particularly important for beautiful hair?
An adequate supply of essential vitamins and nutrients is very important for hair growth and the condition of the hair. A balanced diet and a conscious lifestyle with plenty of exercise, sufficient sleep and little stress create the basis for beautiful hair. Certain vitamins and nutrients are particularly important. Here we explain which vitamins and nutrients you should pay particular attention to for great hair.
Vitamin A
Vitamin A (as beta-carotene) is involved in various processes in the body. Among other things, it contributes to the maintenance of normal skin, to the normal functioning of the immune system and has a function in cell division.
It is important for hair structure and hair growth that the body is supplied with sufficient vitamins, including vitamin A. Because the body cannot produce vitamin A itself, it is important to consume it through food or food supplements. Vitamin A is found in liver, eggs and salmon, for example.
Biotin and other B vitamins
Biotin, often referred to as the "beauty vitamin", is one of the B vitamins and plays an important role in various metabolic processes in the body. It also contributes to the maintenance of normal hair, which is why it is important to ensure a sufficient supply of biotin. Other B vitamins also influence hair growth. Vitamin B2 (riboflavin), for example, plays a role in helping to protect cells from oxidative stress. Niacin (vitamin B3) contributes to normal energy metabolism and D-panthenol and folic acid also have a function. Bananas, pulses, green vegetables and wholegrain cereals are rich in B vitamins.
Vitamin C
Vitamin C is also important for hair. Vitamin C contributes to the normal formation of collagen. Collagen is a protein found in connective tissue, bones and cartilage. The structural protein has an antioxidant effect, which can counteract hair breakage. Vitamin C therefore helps to protect the cells from oxidative stress. Collagen production also stimulates blood flow to the scalp, which is beneficial for the hair. You can get vitamin C by eating citrus fruits, peppers, acerola and rose hips, for example.
Vitamin E
Vitamin E helps to protect cells from oxidative stress. The vitamin therefore has an antioxidant effect by scavenging free radicals. This reduces oxidative stress in the body. As a result, the body - and therefore also the hair - is better protected against harmful environmental influences. A lack of vitamin E is therefore a problem for the vitality of the hair. Vitamin E is found in broccoli, pumpkin, spinach and avocado, for example.
Iron
The supply of iron also has an effect on the hair. The trace element contributes to normal oxygen transport in the body. It also has a function in cell division. It also contributes to normal energy metabolism in the body. The trace element is involved in many growth processes in the body. Although it has not been conclusively clarified whether iron plays a decisive role in hair loss, iron deficiency is one of the most common nutrient deficiencies, especially in women, so it is fundamentally important to ensure an adequate iron intake. A lot of iron can be found in meat, pulses, green leafy vegetables and dried fruit.
Zinc
The trace element zinc is also important when it comes to beautiful hair. Zinc contributes to the maintenance of normal hair and helps to protect cells from oxidative stress. It also has a function in cell division. If the body has too little zinc available, this can have a negative effect on the hair. Foods particularly rich in zinc include oysters, oatmeal and Brazil nuts.
Selenium
The trace element selenium also plays a role in hair growth. Because it helps to protect cells from oxidative stress, it is one of the nutrients you should look out for if you want beautiful hair. Selenium is found in broccoli, mushrooms and white cabbage, for example. Good to know: You can cover your selenium requirements with just one or two Brazil nuts a day.
Vitamins for hair: individual nutritional supplements for beautiful hair
A balanced diet is important for the condition of your hair. Plenty of fresh fruit and vegetables, pulses and wholegrain products give your hair what it needs. On the other hand, the effectiveness of shampoos, conditioners and other hair care products is limited - if your hair is not optimally nourished from the inside, external care will only make a limited difference.
However, sometimes it is not so easy to get all the vitamins and nutrients you need from your diet. This is where nutritional supplements come into play: you can supplement your diet with vitamin supplements and ensure that your hair is sufficiently supplied with all the important vitamins and nutrients. This way you give your hair what it needs.
Don't worry: you don't have to swallow countless different pills every day if you want to do your hair some good with additional vitamins. At indyvit, you can personalize your nutritional supplement in just a few steps. If you wish, you can combine a wide variety of vital substances in a single capsule.
How to put together your personalized dietary supplement
At indyvit, we offer you the world's first personalized dietary supplement that is produced individually for you in Switzerland. Instead of having to buy and take many products, just one product is enough to cover your nutritional needs. With indyvit's personalized capsules, you can do without everything you don't need or want - for example, superfluous ingredients, colourings, coating agents, stabilizers and binders.
How do you order the right capsule if you want to take vitamins for your hair? Our scientific online analysis is available for this purpose. You provide information about yourself, your goals and your lifestyle. We then tailor the formula to your needs so that you receive a 100% personalized nutritional supplement.
Alternatively, you can use the expert mode when configuring your capsules and put together the ingredients of your dietary supplement completely freely. You can see where the reference value of the respective vital substance is on the controller. This allows you to change the dose within the preset range as you wish. Our algorithm ensures that you cannot overdose on any ingredient. Do you have any questions about indyvit or would you like to find out more? Then get in touch with our experts today - we look forward to hearing from you.
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