News from our magazine
Exciting articles on a wide range of topics.
All about your health and well-being
Why not take iron and zinc together?
Iron and zinc are two important minerals that have different functions in our body. They are both essential for health, but their absorption in the body can be impaired by...
Why not take iron and zinc together?
Iron and zinc are two important minerals that have different functions in our body. They are both essential for health, but their absorption in the body can be impaired by...
From an overabundance of supplements to perfect...
Thomas, a 35-year-old man from Switzerland, is not only married and the proud father of two children, but also a passionate long-distance runner. Running 1-2 marathons a year, he is...
From an overabundance of supplements to perfect...
Thomas, a 35-year-old man from Switzerland, is not only married and the proud father of two children, but also a passionate long-distance runner. Running 1-2 marathons a year, he is...
Everything you should know about melatonin
In Switzerland, L-tryptophan can therefore be a legal and practical alternative to melatonin, especially for people who want to support their sleep in a natural way.Thanks to L-tryptophan, you have...
Everything you should know about melatonin
In Switzerland, L-tryptophan can therefore be a legal and practical alternative to melatonin, especially for people who want to support their sleep in a natural way.Thanks to L-tryptophan, you have...
Kelp algae and thyroid health: Why iodine can b...
Overall, iodine from kelp seaweed can be a valuable source of this vital trace element, but it should be used with caution and under a doctor's supervision, especially for those...
Kelp algae and thyroid health: Why iodine can b...
Overall, iodine from kelp seaweed can be a valuable source of this vital trace element, but it should be used with caution and under a doctor's supervision, especially for those...
Coffee, green tea, taurine and guarana: a compa...
Overall, the choice of the best pick-me-up is very individual and depends on your personal preferences and your body. You could also try different options to find out which one...
Coffee, green tea, taurine and guarana: a compa...
Overall, the choice of the best pick-me-up is very individual and depends on your personal preferences and your body. You could also try different options to find out which one...
How a single cup of coffee in the morning can c...
Coffee can be a wonderful drink to increase your alertness and productivity. However, you should be careful when it comes to the timing of caffeine consumption, especially if you're aiming...
How a single cup of coffee in the morning can c...
Coffee can be a wonderful drink to increase your alertness and productivity. However, you should be careful when it comes to the timing of caffeine consumption, especially if you're aiming...
The 10 best foods for your brain
Our brain is an amazing organ that is responsible for our thoughts, emotions and actions. It not only controls our physical functions, but also our ability to learn, remember and...
The 10 best foods for your brain
Our brain is an amazing organ that is responsible for our thoughts, emotions and actions. It not only controls our physical functions, but also our ability to learn, remember and...
The ideal room temperature for your sleep
The ideal room temperature for sleeping is between 16 and 20 degrees Celsius. By creating a comfortable sleeping environment, you can improve the quality of your sleep and experience more...
The ideal room temperature for your sleep
The ideal room temperature for sleeping is between 16 and 20 degrees Celsius. By creating a comfortable sleeping environment, you can improve the quality of your sleep and experience more...
Tiredness & exhaustion - What to do?
Tiredness and exhaustion are often signs that our body needs attention. Through a combination of healthy eating, exercise, adequate sleep and stress management, you can boost your energy levels and...
Tiredness & exhaustion - What to do?
Tiredness and exhaustion are often signs that our body needs attention. Through a combination of healthy eating, exercise, adequate sleep and stress management, you can boost your energy levels and...
Boost your metabolism and burn fat naturally: T...
Improving metabolism and burning fat are important goals for many who want to optimize their health and figure. Natural approaches, such as regular exercise and a balanced diet, are effective...
Boost your metabolism and burn fat naturally: T...
Improving metabolism and burning fat are important goals for many who want to optimize their health and figure. Natural approaches, such as regular exercise and a balanced diet, are effective...
Protein in the diet: the facts and 10 biggest m...
Protein is essential for our health in many ways. It contributes to the maintenance and growth of muscle mass, which is particularly important for athletes and people who want to...
Protein in the diet: the facts and 10 biggest m...
Protein is essential for our health in many ways. It contributes to the maintenance and growth of muscle mass, which is particularly important for athletes and people who want to...
Slowing down ageing: 7 proven strategies for a ...
Ageing is a natural process that we cannot stop completely. However, we can support our bodies and minimize the effects of ageing through a healthy lifestyle and preventative measures. Studies...
Slowing down ageing: 7 proven strategies for a ...
Ageing is a natural process that we cannot stop completely. However, we can support our bodies and minimize the effects of ageing through a healthy lifestyle and preventative measures. Studies...
How sleep affects your mental health: A Harvard...
A key finding of the study is that sleep plays a key role in our emotional well-being. Specifically, it was found that people who get less than 6 hours of...
How sleep affects your mental health: A Harvard...
A key finding of the study is that sleep plays a key role in our emotional well-being. Specifically, it was found that people who get less than 6 hours of...
Riboflavin (vitamin B2): An overview of importa...
Riboflavin, also known as vitamin B2, is a crucial nutrient involved in various metabolic processes in the body. It is important for energy production, mucosal health and protection against oxidative...
Riboflavin (vitamin B2): An overview of importa...
Riboflavin, also known as vitamin B2, is a crucial nutrient involved in various metabolic processes in the body. It is important for energy production, mucosal health and protection against oxidative...
Vitamin A or beta-carotene? Everything you need...
Note: Vitamin A prohibited in food supplements! According to Swiss legislation, only beta-carotene and no vitamin A may be used in food supplements. The maximum amount of 1360 µg vitamin...
Vitamin A or beta-carotene? Everything you need...
Note: Vitamin A prohibited in food supplements! According to Swiss legislation, only beta-carotene and no vitamin A may be used in food supplements. The maximum amount of 1360 µg vitamin...
The best tips for a real metabolism booster
Metabolism is a complex process that takes place in every cell of the human body. It can be divided into two main processes: Catabolism (breakdown): This process involves the breakdown...
The best tips for a real metabolism booster
Metabolism is a complex process that takes place in every cell of the human body. It can be divided into two main processes: Catabolism (breakdown): This process involves the breakdown...
Exercise or sport: an important decision for yo...
Exercise: The basis for an active life. Exercise refers to any form of physical activity that expends energy. This can be as simple as walking, climbing stairs, housework or gardening....
Exercise or sport: an important decision for yo...
Exercise: The basis for an active life. Exercise refers to any form of physical activity that expends energy. This can be as simple as walking, climbing stairs, housework or gardening....
The 10 best foods for your appetite control
Do you struggle to control your appetite and keep reaching for unhealthy snacks? The good news is that the right diet can play a big role in controlling your appetite....
The 10 best foods for your appetite control
Do you struggle to control your appetite and keep reaching for unhealthy snacks? The good news is that the right diet can play a big role in controlling your appetite....
Immune system in everyday life: tips for mainta...
Our body is exposed to a variety of challenges every day, whether in the form of pathogens, environmental pollution or stressful situations. In these times, a well-functioning immune system is...
Immune system in everyday life: tips for mainta...
Our body is exposed to a variety of challenges every day, whether in the form of pathogens, environmental pollution or stressful situations. In these times, a well-functioning immune system is...
Intolerance or allergy? That's the difference.
In today's world, many people face different health challenges, including intolerances and allergies. These terms are often confused or used interchangeably, but they actually have very different meanings and effects...
Intolerance or allergy? That's the difference.
In today's world, many people face different health challenges, including intolerances and allergies. These terms are often confused or used interchangeably, but they actually have very different meanings and effects...
Myths and facts: Debunking common misconception...
Our immune system is a remarkable network of cells, tissues and organs that protects us from pathogens and harmful substances. Despite its complexity, however, there are many myths and misconceptions...
Myths and facts: Debunking common misconception...
Our immune system is a remarkable network of cells, tissues and organs that protects us from pathogens and harmful substances. Despite its complexity, however, there are many myths and misconceptions...
The role of nutrition in promoting a healthy im...
A balanced diet plays a crucial role in supporting a strong immune system. The foods we eat directly influence the way our immune system works and can help ward off...
The role of nutrition in promoting a healthy im...
A balanced diet plays a crucial role in supporting a strong immune system. The foods we eat directly influence the way our immune system works and can help ward off...
How to boost your fat burning - 5 metabolism bo...
Metabolism, often referred to as metabolism, is a complex process in the body in which food is converted into energy. This energy consumption takes place through chemical reactions that take...
How to boost your fat burning - 5 metabolism bo...
Metabolism, often referred to as metabolism, is a complex process in the body in which food is converted into energy. This energy consumption takes place through chemical reactions that take...
Focusing on your uniqueness: why self-care and ...
Your uniqueness: more than just a buzzword. Each of us is a fascinating individual with unique dreams, needs and goals. Our genetic predisposition, our lifestyle and our experiences shape us...
Focusing on your uniqueness: why self-care and ...
Your uniqueness: more than just a buzzword. Each of us is a fascinating individual with unique dreams, needs and goals. Our genetic predisposition, our lifestyle and our experiences shape us...
Sleep and the immune system: the healing power ...
Sleep is an essential function of your body that is not only used for recovery, but also supports important health processes. During sleep, repair and regeneration processes take place that...
Sleep and the immune system: the healing power ...
Sleep is an essential function of your body that is not only used for recovery, but also supports important health processes. During sleep, repair and regeneration processes take place that...
Strengthening the body in the cold season: tips...
The cold season not only brings cozy hours in front of the fireplace and snowy landscapes, but also an increased susceptibility to colds and infections. Our body works tirelessly to...
Strengthening the body in the cold season: tips...
The cold season not only brings cozy hours in front of the fireplace and snowy landscapes, but also an increased susceptibility to colds and infections. Our body works tirelessly to...
Stress and the immune system: understanding the...
Stress is your body's natural reaction to challenges or threats. Short-term stress can increase your alertness and boost your performance. However, chronic stress that lasts for long periods of time...
Stress and the immune system: understanding the...
Stress is your body's natural reaction to challenges or threats. Short-term stress can increase your alertness and boost your performance. However, chronic stress that lasts for long periods of time...
Emotional rollercoaster: causes and ways of cop...
Mood swings are an everyday phenomenon that we have all experienced. Sometimes you feel energetic and cheerful, while at other times you may feel depressed or irritable. These changes can...
Emotional rollercoaster: causes and ways of cop...
Mood swings are an everyday phenomenon that we have all experienced. Sometimes you feel energetic and cheerful, while at other times you may feel depressed or irritable. These changes can...
Hemp/cannabis: a plant with many applications
The cannabis/hemp plant is undoubtedly one of the most versatile plants on the planet. It offers a wide range of applications, from medicine to the textile and building materials industries....
Hemp/cannabis: a plant with many applications
The cannabis/hemp plant is undoubtedly one of the most versatile plants on the planet. It offers a wide range of applications, from medicine to the textile and building materials industries....
Probiotics and the immune system: the power of ...
The gut flora and its roleYour gut is home to a variety of microorganisms known as gut flora or gut microbiota. These microbes play a crucial role in various bodily...
Probiotics and the immune system: the power of ...
The gut flora and its roleYour gut is home to a variety of microorganisms known as gut flora or gut microbiota. These microbes play a crucial role in various bodily...
Swiss precision: food supplements without unnec...
You are standing in an endless aisle in the supermarket, surrounded by an almost infinite selection of food supplements. Colorful bottles and cans promise you better health, increased energy and...
Swiss precision: food supplements without unnec...
You are standing in an endless aisle in the supermarket, surrounded by an almost infinite selection of food supplements. Colorful bottles and cans promise you better health, increased energy and...
Inflammation and the immune system: the double ...
Inflammation is a natural reaction of your immune system to infections, injuries or irritations. It is part of your body's first line of defense against harmful influences. Inflammation attracts immune...
Inflammation and the immune system: the double ...
Inflammation is a natural reaction of your immune system to infections, injuries or irritations. It is part of your body's first line of defense against harmful influences. Inflammation attracts immune...
The art of separation - Which vitamins not to t...
Your individual needs are important to us at indyvit.com, so today we want to explain why some vitamins should not be taken together to ensure your customized supplements give you...
The art of separation - Which vitamins not to t...
Your individual needs are important to us at indyvit.com, so today we want to explain why some vitamins should not be taken together to ensure your customized supplements give you...
Flavonoids: colorful heroes for your well-being
Flavonoids: colorful heroes for your well-beingFlavonoids are an impressive group of plant compounds that are responsible for the rich variety of colors in fruits, vegetables and other plant foods. But...
Flavonoids: colorful heroes for your well-being
Flavonoids: colorful heroes for your well-beingFlavonoids are an impressive group of plant compounds that are responsible for the rich variety of colors in fruits, vegetables and other plant foods. But...
Iron and zinc: optimal intake for your body
Interactions between iron and zinc:Studies suggest that iron and zinc may compete with each other when taken at the same time. This is because both minerals use similar transport mechanisms...
Iron and zinc: optimal intake for your body
Interactions between iron and zinc:Studies suggest that iron and zinc may compete with each other when taken at the same time. This is because both minerals use similar transport mechanisms...
The basics of the immune system: how it protect...
Your immune system is a complex network of cells, tissues and organs that protects you from harmful microorganisms such as viruses, bacteria and parasites. It consists of two main components:...
The basics of the immune system: how it protect...
Your immune system is a complex network of cells, tissues and organs that protects you from harmful microorganisms such as viruses, bacteria and parasites. It consists of two main components:...
Sun for your immune system
Studies have shown that a considerable proportion of the Swiss population is affected by vitamin D deficiency.70% of the older population have too low a vitamin D deficiency and 50%...
Sun for your immune system
Studies have shown that a considerable proportion of the Swiss population is affected by vitamin D deficiency.70% of the older population have too low a vitamin D deficiency and 50%...
Echinacea - The fascinating world of a natural ...
Have you ever wondered how natural substances can support our bodies in a natural way? Today we would like to introduce you to the fascinating world of echinacea. At indyvit.com,...
Echinacea - The fascinating world of a natural ...
Have you ever wondered how natural substances can support our bodies in a natural way? Today we would like to introduce you to the fascinating world of echinacea. At indyvit.com,...
Understanding and strengthening the immune syst...
The immune system is divided into two main parts: the innate immune system and the adaptive immune system. The innate immune system is the first line of defense. It reacts...
Understanding and strengthening the immune syst...
The immune system is divided into two main parts: the innate immune system and the adaptive immune system. The innate immune system is the first line of defense. It reacts...
Strengthen your immune system
The immune system is a complex network of cells, tissues and organs that protects the body from harmful invaders such as bacteria, viruses and other pathogens. It is basically our...
Strengthen your immune system
The immune system is a complex network of cells, tissues and organs that protects the body from harmful invaders such as bacteria, viruses and other pathogens. It is basically our...
The power of polyphenols: Natural support for y...
Today we would like to delve into the fascinating world of polyphenols - those powerful compounds that are not only found in many plants, but can also help to support...
The power of polyphenols: Natural support for y...
Today we would like to delve into the fascinating world of polyphenols - those powerful compounds that are not only found in many plants, but can also help to support...
Maca - The miracle root from the Andes for indi...
The origin and history of macaThe maca-root, botanically known as Lepidium meyenii, comes from the high altitudes of the Peruvian Andes. It has been valued as a valuable foodstuff by...
Maca - The miracle root from the Andes for indi...
The origin and history of macaThe maca-root, botanically known as Lepidium meyenii, comes from the high altitudes of the Peruvian Andes. It has been valued as a valuable foodstuff by...
Adaptogens: natural support for your well-being
In today's hectic world, where we constantly have to meet the demands of everyday life, it is more important than ever to take care of our physical and mental health....
Adaptogens: natural support for your well-being
In today's hectic world, where we constantly have to meet the demands of everyday life, it is more important than ever to take care of our physical and mental health....
More than just an apple a day: the importance o...
You've probably heard the saying "An apple a day keeps the doctor away", which emphasizes the importance of a balanced diet for good health. An apple is undoubtedly a valuable...
More than just an apple a day: the importance o...
You've probably heard the saying "An apple a day keeps the doctor away", which emphasizes the importance of a balanced diet for good health. An apple is undoubtedly a valuable...
Cortisol - master and villain of the stress res...
Cortisol and stress:Cortisol is a true masterpiece of nature when it comes to preparing you for stressful situations. When you are exposed to a dangerous stimulus, be it a loud...
Cortisol - master and villain of the stress res...
Cortisol and stress:Cortisol is a true masterpiece of nature when it comes to preparing you for stressful situations. When you are exposed to a dangerous stimulus, be it a loud...
The hidden sources of sugar: where we didn't ex...
A sweet look at surprising sources of sugar in everyday life. Sugar is omnipresent and has a firm place in our diet. The obvious sources such as sweets, desserts and...
The hidden sources of sugar: where we didn't ex...
A sweet look at surprising sources of sugar in everyday life. Sugar is omnipresent and has a firm place in our diet. The obvious sources such as sweets, desserts and...
How your indyvit is made
Did you know that every indyvit product is unique? Because your indyvit is tailored to you, it is significantly more efficient and effective than conventional products. Production of your product...
How your indyvit is made
Did you know that every indyvit product is unique? Because your indyvit is tailored to you, it is significantly more efficient and effective than conventional products. Production of your product...
How to get the vitamins onto your plate. Tips f...
Before you set off to the supermarket or market, you should think about what should be on your shopping list. Opt for a colorful selection of fruits and vegetables to...
How to get the vitamins onto your plate. Tips f...
Before you set off to the supermarket or market, you should think about what should be on your shopping list. Opt for a colorful selection of fruits and vegetables to...
Ginseng: The secret weapon for your well-being
The root of vitalityGinseng, also known as the "root of vitality", is a fascinating ingredient that comes from nature. This plant has a long history of use in various cultures,...
Ginseng: The secret weapon for your well-being
The root of vitalityGinseng, also known as the "root of vitality", is a fascinating ingredient that comes from nature. This plant has a long history of use in various cultures,...
Your metabolism through the ages: how you can u...
The change in metabolism with age. Metabolism is the interplay of chemical processes in the body that control the production and use of energy. As you get older, this process...
Your metabolism through the ages: how you can u...
The change in metabolism with age. Metabolism is the interplay of chemical processes in the body that control the production and use of energy. As you get older, this process...