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Exciting articles on a wide range of topics.
All about your health and well-being
Why have I been putting on weight for a few yea...
Do you know the problem that you have been gaining weight for a few years even though you have not changed your behavior or eating habits? Around the age of...
Why have I been putting on weight for a few yea...
Do you know the problem that you have been gaining weight for a few years even though you have not changed your behavior or eating habits? Around the age of...
Your muscles start to shrink from 30. Stop the ...
From the age of 30, your body begins to lose an average of around 1% of your muscle mass every year. This muscle loss can be influenced by various factors,...
Your muscles start to shrink from 30. Stop the ...
From the age of 30, your body begins to lose an average of around 1% of your muscle mass every year. This muscle loss can be influenced by various factors,...
The myth of women and rapid weight gain: facts ...
The rate of weight gain: An individual resultWeight gain is a complex issue that is influenced by a variety of factors. Although gender is a factor, it alone does not...
The myth of women and rapid weight gain: facts ...
The rate of weight gain: An individual resultWeight gain is a complex issue that is influenced by a variety of factors. Although gender is a factor, it alone does not...
Why there is no good multivitamin product: The ...
Multivitamin products have long enjoyed the reputation of being a simple solution to our nutritional needs. But the closer we look, the more flaws become apparent. Indyvit.com, an up-and-coming company...
Why there is no good multivitamin product: The ...
Multivitamin products have long enjoyed the reputation of being a simple solution to our nutritional needs. But the closer we look, the more flaws become apparent. Indyvit.com, an up-and-coming company...
Biotin: A look at the essential vitamin for ski...
What is biotin?Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays an important role in various metabolic processes. It helps your body to...
Biotin: A look at the essential vitamin for ski...
What is biotin?Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays an important role in various metabolic processes. It helps your body to...
Sleep at last: How your body can produce melato...
You may have heard of melatonin, a hormone that is closely linked to your sleep-wake cycle. But in Switzerland, melatonin is banned as a dietary supplement . But don't worry,...
Sleep at last: How your body can produce melato...
You may have heard of melatonin, a hormone that is closely linked to your sleep-wake cycle. But in Switzerland, melatonin is banned as a dietary supplement . But don't worry,...
5 foods with more protein than an egg
Protein is a crucial building block for your body, helping to build muscle, repair tissue and strengthen your immune system. You probably already know eggs as an excellent source of...
5 foods with more protein than an egg
Protein is a crucial building block for your body, helping to build muscle, repair tissue and strengthen your immune system. You probably already know eggs as an excellent source of...
Everything you need to know about bioavailability
Bioavailability describes how efficiently your body can absorb and utilize the nutrients that you consume through food or supplements.A high bioavailability value means that a large proportion of the ingested...
Everything you need to know about bioavailability
Bioavailability describes how efficiently your body can absorb and utilize the nutrients that you consume through food or supplements.A high bioavailability value means that a large proportion of the ingested...
The role of micronutrients for your health - th...
The importance of micronutrients - building blocks for optimal healthMicronutrients are small but vital components of our diet. Vitamins, minerals and other essential nutrients play a crucial role in many...
The role of micronutrients for your health - th...
The importance of micronutrients - building blocks for optimal healthMicronutrients are small but vital components of our diet. Vitamins, minerals and other essential nutrients play a crucial role in many...
Fewer and fewer vitamins and minerals in food
Why is the quality of arable soils declining?There are several factors that lead to the declining quality of arable soils. Intensive farming is one of the main reasons. In order...
Fewer and fewer vitamins and minerals in food
Why is the quality of arable soils declining?There are several factors that lead to the declining quality of arable soils. Intensive farming is one of the main reasons. In order...
47% Processed food! The daily use of processed ...
Processed foods are now an integral part of our everyday lives and can have both advantages and disadvantages for our health. Let's take a look at the facts together and...
47% Processed food! The daily use of processed ...
Processed foods are now an integral part of our everyday lives and can have both advantages and disadvantages for our health. Let's take a look at the facts together and...
Immediate effect? We tell you how long it takes...
Immediate effect? We tell you how long it takes for dietary supplements to work: "If you are promised an immediate effect by suppliers, this is usually not serious and we...
Immediate effect? We tell you how long it takes...
Immediate effect? We tell you how long it takes for dietary supplements to work: "If you are promised an immediate effect by suppliers, this is usually not serious and we...
Resveratrol: The fountain of youth for your body
Resveratrol is a natural polyphenol found in some plants, including grapes, blueberries and peanuts. It has shown promising properties in numerous studies that could be important for your health.
Resveratrol: The fountain of youth for your body
Resveratrol is a natural polyphenol found in some plants, including grapes, blueberries and peanuts. It has shown promising properties in numerous studies that could be important for your health.
Magnesium - The essential element for your well...
Magnesium is a vital mineral that plays a key role in numerous biological processes. As an essential nutrient, magnesium must be obtained from food as our body cannot produce it...
Magnesium - The essential element for your well...
Magnesium is a vital mineral that plays a key role in numerous biological processes. As an essential nutrient, magnesium must be obtained from food as our body cannot produce it...
Overdosing on vitamins: The risk of too much of...
You are what you eat: vitamins and their importance for the bodyYou've probably heard it many times: "Eat your vitamins!" And for good reason! Vitamins play a crucial role in...
Overdosing on vitamins: The risk of too much of...
You are what you eat: vitamins and their importance for the bodyYou've probably heard it many times: "Eat your vitamins!" And for good reason! Vitamins play a crucial role in...
The most common nutrient deficiencies and how t...
Nutrient deficiencies can have a negative impact on our bodies and affect our well-being. Fortunately, however, there is now an individual solution that is tailored to the body and the...
The most common nutrient deficiencies and how t...
Nutrient deficiencies can have a negative impact on our bodies and affect our well-being. Fortunately, however, there is now an individual solution that is tailored to the body and the...
Understand a label like a pro - A look at the l...
Read and understand food supplement labels correctly. By carefully reading and understanding the elements on the label, you can be sure that you are receiving a high-quality supplement that complies...
Understand a label like a pro - A look at the l...
Read and understand food supplement labels correctly. By carefully reading and understanding the elements on the label, you can be sure that you are receiving a high-quality supplement that complies...
Vitamin D3 and the perfect combination. Boost y...
Vitamin D3 is not only crucial for bone health, but also plays a role in supporting the immune system, maintaining calcium levels and keeping the heart and muscles healthy. However,...
Vitamin D3 and the perfect combination. Boost y...
Vitamin D3 is not only crucial for bone health, but also plays a role in supporting the immune system, maintaining calcium levels and keeping the heart and muscles healthy. However,...
Understanding and overcoming muscle cramps
Muscle cramps can be quite annoying and affect our everyday lives. But don't worry, with the right knowledge you can successfully combat these unpleasant cramps. Let's find out together why...
Understanding and overcoming muscle cramps
Muscle cramps can be quite annoying and affect our everyday lives. But don't worry, with the right knowledge you can successfully combat these unpleasant cramps. Let's find out together why...
Add years to your life: healthy ageing with tai...
When it comes to longevity, i.e. slow and healthy ageing, nutrients play a crucial role. With the right diet and targeted nutritional supplements, you can help your body to slow...
Add years to your life: healthy ageing with tai...
When it comes to longevity, i.e. slow and healthy ageing, nutrients play a crucial role. With the right diet and targeted nutritional supplements, you can help your body to slow...
Rhodiola - The golden root from the mountains
Rhodiolaalso known as roseroot or golden root, is a plant native to the remote mountainous regions of Switzerland and other parts of the world. It has been prized by locals...
Rhodiola - The golden root from the mountains
Rhodiolaalso known as roseroot or golden root, is a plant native to the remote mountainous regions of Switzerland and other parts of the world. It has been prized by locals...
How do muscles work? The 1x1 of muscles
A muscle consists of a complex network of muscle cells, also known as myocytes. Myocytes are specialized cells that are able to contract and thus enable movement. The main components...
How do muscles work? The 1x1 of muscles
A muscle consists of a complex network of muscle cells, also known as myocytes. Myocytes are specialized cells that are able to contract and thus enable movement. The main components...
Food supplements in vogue: support for your wel...
In recent years, dietary supplements have experienced a significant upswing. More and more people are recognizing the value of these products to supplement their diet and close any nutritional gaps....
Food supplements in vogue: support for your wel...
In recent years, dietary supplements have experienced a significant upswing. More and more people are recognizing the value of these products to supplement their diet and close any nutritional gaps....
Ashwagandha - Natural strengthening for body an...
Ashwagandha, also known as Withania somnifera or winter cherry, is a plant with a long tradition in the Ayurvedic tradition. An adaptogen for balance and well-beingAshwagandha is often referred to...
Ashwagandha - Natural strengthening for body an...
Ashwagandha, also known as Withania somnifera or winter cherry, is a plant with a long tradition in the Ayurvedic tradition. An adaptogen for balance and well-beingAshwagandha is often referred to...
Health and lifestyle: the fusion for holistic p...
You have probably already noticed how health behavior has changed in recent years. Health is no longer just a matter of survival, but more and more people are recognizing the...
Health and lifestyle: the fusion for holistic p...
You have probably already noticed how health behavior has changed in recent years. Health is no longer just a matter of survival, but more and more people are recognizing the...
Discover the power of nature: spirulina - your ...
Spirulina is a real powerhouse of nutrients. Although we are not allowed to give specific details, we can say that it contains many important vitamins, minerals and trace elements that...
Discover the power of nature: spirulina - your ...
Spirulina is a real powerhouse of nutrients. Although we are not allowed to give specific details, we can say that it contains many important vitamins, minerals and trace elements that...
The hidden disadvantages of effervescent tablet...
Classic multivitamin effervescent tablets are mass-produced products designed for general consumption. They contain a variety of vitamins and minerals, but the dosages are not adapted to the individual needs of...
The hidden disadvantages of effervescent tablet...
Classic multivitamin effervescent tablets are mass-produced products designed for general consumption. They contain a variety of vitamins and minerals, but the dosages are not adapted to the individual needs of...
Become part of our community: already over 20,0...
We at Indyvit are totally excited! Why? Because we already have over 20'000 times to develop a very personal, customized recipe. And now we want to invite you to become...
Become part of our community: already over 20,0...
We at Indyvit are totally excited! Why? Because we already have over 20'000 times to develop a very personal, customized recipe. And now we want to invite you to become...
Why Indyvit makes the best supplements for you
Are you looking for the best supplements that are specifically tailored to your body and your needs? Then Indyvit is the right place for you! We are a company in...
Why Indyvit makes the best supplements for you
Are you looking for the best supplements that are specifically tailored to your body and your needs? Then Indyvit is the right place for you! We are a company in...
5 common nutrient deficiencies and how you can ...
In today's fast-paced world, it is often difficult to maintain a balanced diet. Irregular eating habits, unhealthy foods and stress can lead to nutrient deficiencies that can affect our long-term...
5 common nutrient deficiencies and how you can ...
In today's fast-paced world, it is often difficult to maintain a balanced diet. Irregular eating habits, unhealthy foods and stress can lead to nutrient deficiencies that can affect our long-term...
Is your skin sensitive to the sun? The best vit...
The warm rays of sunshine invite us to spend time outdoors and enjoy nature. But for some people, sun exposure can have unpleasant consequences, such as sun allergies. If you...
Is your skin sensitive to the sun? The best vit...
The warm rays of sunshine invite us to spend time outdoors and enjoy nature. But for some people, sun exposure can have unpleasant consequences, such as sun allergies. If you...
Boost your ENERGY with these 10 science-based f...
Are you looking for natural ways to boost your energy levels? Then you've come to the right place! In this blog article, I'm going to introduce you to 10 science-backed...
Boost your ENERGY with these 10 science-based f...
Are you looking for natural ways to boost your energy levels? Then you've come to the right place! In this blog article, I'm going to introduce you to 10 science-backed...
Pump it up! Why iron is so important and what f...
Iron is an essential trace element that plays an important role in our body. In this blog post, we will discover together why iron is so important and which foods...
Pump it up! Why iron is so important and what f...
Iron is an essential trace element that plays an important role in our body. In this blog post, we will discover together why iron is so important and which foods...
Evidence-based and customized supplements: Your...
Are you looking for an effective method to improve your health and well-being? Then you've come to the right place! At Indyvit.com, we offer customized supplements that are based on...
Evidence-based and customized supplements: Your...
Are you looking for an effective method to improve your health and well-being? Then you've come to the right place! At Indyvit.com, we offer customized supplements that are based on...
For a better ME - Why we developed Indyvit
We're glad you're here, because today we want to share with you our passion and motivation behind the development of Indyvit, your personal partner for customized nutritional supplements. In this...
For a better ME - Why we developed Indyvit
We're glad you're here, because today we want to share with you our passion and motivation behind the development of Indyvit, your personal partner for customized nutritional supplements. In this...
Why customized supplements are the best choice ...
Do you want the best for you and your well-being? Find out why tailor-made supplements are the ideal solution for you and how they differ from conventional supplements.The power of...
Why customized supplements are the best choice ...
Do you want the best for you and your well-being? Find out why tailor-made supplements are the ideal solution for you and how they differ from conventional supplements.The power of...
The 10 unhealthiest fruits in the world - What ...
In this article, we would like to introduce you to the 10 unhealthiest fruits in the world. Although fruits are generally considered healthy foods, there are some exceptions that we...
The 10 unhealthiest fruits in the world - What ...
In this article, we would like to introduce you to the 10 unhealthiest fruits in the world. Although fruits are generally considered healthy foods, there are some exceptions that we...
Why should you avoid harmful additives in conve...
Harmful additives in conventional supplements. While many people look to supplemental products to improve their health, it is crucial that we are aware of what we are putting into our...
Why should you avoid harmful additives in conve...
Harmful additives in conventional supplements. While many people look to supplemental products to improve their health, it is crucial that we are aware of what we are putting into our...
How does coffee affect your digestion? Find out...
Coffee is known to many as an invigorating drink that boosts the metabolism and gets us going in the morning. This effect is largely due to the caffeine it contains,...
How does coffee affect your digestion? Find out...
Coffee is known to many as an invigorating drink that boosts the metabolism and gets us going in the morning. This effect is largely due to the caffeine it contains,...
The Indyvit founder story: Our tailor-made path...
Here we would like to tell you about our personal journey and how, together with our team, we have created the most innovative brand for customized nutritional supplements. Find out...
The Indyvit founder story: Our tailor-made path...
Here we would like to tell you about our personal journey and how, together with our team, we have created the most innovative brand for customized nutritional supplements. Find out...
Relieve cramp! Get your muscle relaxation with ...
Muscle cramps. Do you know the feeling when a muscle suddenly cramps up and hardens painfully? Muscle cramps can be uncomfortable and even interfere with our daily activities. But don't...
Relieve cramp! Get your muscle relaxation with ...
Muscle cramps. Do you know the feeling when a muscle suddenly cramps up and hardens painfully? Muscle cramps can be uncomfortable and even interfere with our daily activities. But don't...
Does your body need more vitamin C with alcohol...
Today we would like to talk about an interesting topic that many people are concerned about: the connection between alcohol consumption and the need for vitamin C. Have you ever...
Does your body need more vitamin C with alcohol...
Today we would like to talk about an interesting topic that many people are concerned about: the connection between alcohol consumption and the need for vitamin C. Have you ever...
Improve the bioavailability of vitamins and min...
In this blog post, we will be looking at an important topic: the bioavailability of vitamins and minerals. Bioavailability refers to how well our body can absorb and utilize nutrients...
Improve the bioavailability of vitamins and min...
In this blog post, we will be looking at an important topic: the bioavailability of vitamins and minerals. Bioavailability refers to how well our body can absorb and utilize nutrients...
11 foods that are good for your liver - Keep yo...
Your liver is a vital organ that fulfills a variety of important functions in your body. It plays a crucial role in digestion, metabolism and detoxification. A healthy liver is...
11 foods that are good for your liver - Keep yo...
Your liver is a vital organ that fulfills a variety of important functions in your body. It plays a crucial role in digestion, metabolism and detoxification. A healthy liver is...
Stress increases your biological age - reasons ...
Stress is a ubiquitous phenomenon in our hectic modern world. However, it is important to recognize that stress not only has an impact on our mental health, but can also...
Stress increases your biological age - reasons ...
Stress is a ubiquitous phenomenon in our hectic modern world. However, it is important to recognize that stress not only has an impact on our mental health, but can also...
Your key to longevity: tailor-made nutritional ...
Here at Indyvit, we firmly believe that a healthy and long life is the best we can achieve. In this blog article, we will talk about the exciting topic of...
Your key to longevity: tailor-made nutritional ...
Here at Indyvit, we firmly believe that a healthy and long life is the best we can achieve. In this blog article, we will talk about the exciting topic of...
The top 10 most important vitamins for women!
As a woman, it is important that you support your health and provide your body with the necessary nutrients. In this blog article, we will introduce the ten most important...
The top 10 most important vitamins for women!
As a woman, it is important that you support your health and provide your body with the necessary nutrients. In this blog article, we will introduce the ten most important...
The 10 most important vitamins for men!
As a man, it is also important that you support your health in a natural way and provide your body with the necessary nutrients. In this blog article, we will...
The 10 most important vitamins for men!
As a man, it is also important that you support your health in a natural way and provide your body with the necessary nutrients. In this blog article, we will...
You should always combine these vitamins and mi...
There are certain vitamin and mineral combinations that are generally beneficial to improve absorption and effectiveness. Here are some important combinations:
You should always combine these vitamins and mi...
There are certain vitamin and mineral combinations that are generally beneficial to improve absorption and effectiveness. Here are some important combinations:
You should not combine these vitamins and miner...
As a rule, vitamins and minerals are safe to take together and can even have synergistic effects. However, there are a few points to bear in mind.
You should not combine these vitamins and miner...
As a rule, vitamins and minerals are safe to take together and can even have synergistic effects. However, there are a few points to bear in mind.