Not just a balanced diet keeps you fit, but vitamins and fitness too

To stay fit, you should rely on several pillars. Alongside a balanced diet, these include vitamins and fitness. Vitamins cannot be produced by the body itself. That's why we need to get them through food. And fitness helps strengthen the immune system and stay in shape.

Vitamins are especially important for athletes, as they support muscle recovery. They can also boost your performance. In other areas too, vitamins and fitness are often the best medicine. Whether it's for concentration, your mood or during pregnancy – pay attention to a healthy lifestyle. In this article, you'll learn more about the interplay between fitness and vitamins.

How do vitamins and fitness work together?

Physically active people are doing their bodies a big favour – not just in terms of appearance, but also health. Those who exercise regularly have a higher life expectancy and stronger immunity. The likelihood of suffering from certain illnesses is significantly lower for athletes. Exercise also supports your metabolism, helping you stay in shape.

For your body to benefit optimally from exercise, a suitable diet is important. This provides you with essential vitamins, minerals, plant compounds and amino acids. Your need for these substances is sometimes higher during sporting activities. Many fitness enthusiasts take dietary supplements for muscle building to meet this need. However, a balanced diet already provides you with the most important substances.

As an active person, you don't need to worry about a vitamin deficiency. That's because increased energy needs don't automatically mean you need more vitamins. As an athlete, your portions are usually larger, which means you also consume more nutrients .

Despite a balanced diet and fitness, a vitamin deficiency can still occur. That's why athletes aren't exempt from paying close attention to their nutrients. Vitamins such as vitamin C, E, B6 or B12 are very important for your health. They're found in fruit, vegetables, meat, fish and nuts, among other things. Should a deficiency still occur, a personalised dietary supplement from indyvit is the right choice.

Which fitness activities suit me?

A varied fitness routine is important for your health. It makes sense to experiment with different types of sport. There are no blanket recommendations for which fitness activities suit whom. What matters is that the sport you choose is fun and keeps you motivated.

Remember to support your chosen fitness activity with targeted vitamins. This means tailoring your diet and your dietary supplements to your sport. For example, those building muscle need different nutrients than yoga fans or gymnasts.

The overview below shows you which vitamins and nutrients are particularly important for which type of fitness:

Beyond that, it makes sense for everyone who's active in sport to consume important nutrients even before exercising. This works best with a tasty smoothie or with vitamins for athletes. Choose your relevant topic in our online analysis, and the algorithm will create the perfect dietary supplement for you, tailored entirely to your body. This way, your body is optimally prepared for the exertion.

After your fitness activity, you naturally need plenty of water alongside vitamins to replace the fluid lost through sweating. Recovery is also important at this stage. A balanced diet comes into play here once again. Practice makes perfect – and that applies to the balance between vitamins and fitness too.

Which vitamins do I need?

Not just fitness enthusiasts, but all of us need sufficient vitamins. Vitamin deficiencies are particularly common in winter. This is partly due to the lack of sunlight in our region. In winter, many of us have a vitamin D deficiency. In addition, fruit and vegetables contain fewer vitamins in winter, which is why extra vitamins become necessary during the cold months.

In general, you need a combination of the following vitamins:

• Vitamin B1
• Vitamin B12
• Beta-carotene
• Vitamin B6
• Biotin
• Vitamin E
• Vitamin C
• Pantothenic acid
• Vitamin D3
• Niacin
• Riboflavin

All these vitamins are found in varying concentrations in foods. If you suspect a deficiency, indyvit can help you provide yourself with the vitamins you need. We offer you all the vitamins mentioned as well as other important nutrients in the capsule configurator. There you can put together your personal vitamins for your fitness.

How can I personalise vitamins for fitness?

Typical dietary supplements for athletes contain vitamins A, C, E and B6. However, these often contain high doses that aren't actually necessary. Plus, each of us has different needs. At indyvit, we're committed to individual dietary supplements and vitamin capsules. You can personalise these – depending on what your body needs.

We always state the recommended daily dose, as well as the minimum and maximum dose. This way, there's no risk of overdosing. While overdosing on vitamins doesn't carry a danger in itself, too many vitamins can mean the effect of your exercise is less pronounced.

If you already know which vitamins you need for fitness, the expert mode is right for you. Here you mix vitamins, minerals, plant compounds and amino acids into your personal booster. Otherwise, our online analysis will help you find the right blend.

Thanks to personalised vitamins for fitness, you now only need one capsule a day. You retain full control over all ingredients. We do without unnecessary colourings, coating agents, stabilisers and binders. You can personalise your configured vitamin mix with a label, capsule colour and flavour.

Interested? Then we warmly invite you to try the innovative indyvit capsule configurator . We look forward to seeing you!

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