Food supplements: a necessity for a healthy life

In today's world, where our diets and lifestyles are heavily influenced by modern habits, many people are asking themselves the question: are supplements really necessary, especially if we are eating a healthy diet?

In this article, we will take a closer look at the reasons why supplements can play an important role in our modern world. We will highlight the scientific evidence and research that underlines the need for supplements, but also emphasize that they are not a substitute for a balanced diet and a healthy lifestyle. It is important to understand the correct dosage, form and combination of supplements and to consider them as part of a comprehensive approach to promoting health and well-being.

The nutrient deficiency in our modern world
Our modern diet is often characterized by processed foods that are high in calories but low in essential nutrients. As a result, many of us are not getting enough essential vitamins and minerals. This nutrient deficiency can affect quality of life in the long term and accelerate the ageing process.

Changing lifestyles and environmental factors
Our lifestyles today are very different from those of our ancestors. We spend more time indoors and are less exposed to natural sunlight, which can lead to a vitamin D deficiency. We also expose ourselves to various environmental factors, such as pollution and stress, which can increase the need for certain nutrients.

The role of agriculture and dietary habits
Modern agriculture and the way food is transported and stored can result in food containing fewer nutrients than in the past. Even with a careful diet, we may not be able to get all the nutrients we need from our food.

The science behind supplements
Supplements are not 'magic bullets' that solve all health problems. However, they are a useful tool to ensure that our bodies get all the necessary nutrients they need to function optimally. Choosing the right form, dosage and combination of supplements is crucial to achieve the best results.

Supplements as part of a healthy lifestyle
It is important to emphasize that supplements are not an excuse for an unhealthy diet or lifestyle. They should be seen as a complement to a balanced diet and a healthy lifestyle. A healthy diet, adequate exercise and stress management are also of great importance for our health and well-being.

Conclusion
In a world where our diet and lifestyle are often shaped by modern habits, supplements can play an important role in ensuring that our bodies get all the nutrients they need. However, they are not a substitute for a healthy diet and lifestyle. It is advisable to speak to a doctor or nutritionist to find the right supplements for your individual needs.

Sources:
Reider CA, Chung RY, Devarshi PP, Grant RW, Hazels Mitmesser S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES. Nutrients. 2020 Jun 10;12(6):1735. doi: 10.3390/nu12061735. PMID: 32531972; PMCID: PMC7352522.