Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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How medicinal mushrooms are used in modern products today
Medicinal mushrooms such as reishi, shiitake, and cordyceps have been known in various cultures for centuries – usually as ingredients in teas, broths, or traditional recipes. Today, their applica...
Philipp Kirschbaum · 3 Min. LesezeitAll articles
Articles about Mikronährstoffe
Krill oil vs. fish oil: Which is better for you?
The choice between krill oil and fish oil depends on several factors, including personal preference and ethical considerations. Both oils can be a valuable source of o...
What is coenzyme Q10?
The difference between coenzyme Q10 and ubiquinolYes, coenzyme Q10 and ubiquinone are essentially the same thing. Coenzyme Q10 is the scientific name for this compound...
Why not take iron and zinc together?
Iron and zinc are two important minerals that have different functions in our body. They are both essential for health, but their absorption in the body can be impaire...
Everything you should know about melatonin
In Switzerland, L-tryptophan can therefore be a legal and practical alternative to melatonin, especially for people who want to support their sleep in a natural way.Th...
Kelp algae and thyroid health: Why iodine can be crucial for Graves' and Hashimoto's patients
Overall, iodine from kelp seaweed can be a valuable source of this vital trace element, but it should be used with caution and under a doctor's supervision, especially...
Riboflavin (vitamin B2): An overview of importance and function
Riboflavin, also known as vitamin B2, is a crucial nutrient involved in various metabolic processes in the body. It is important for energy production, mucosal health ...
Vitamin A or beta-carotene? Everything you need to know.
Note: Vitamin A prohibited in food supplements! According to Swiss legislation, only beta-carotene and no vitamin A may be used in food supplements. The maximum amount...
Hemp/cannabis: a plant with many applications
The cannabis/hemp plant is undoubtedly one of the most versatile plants on the planet. It offers a wide range of applications, from medicine to the textile and buildin...
The art of separation - Which vitamins not to take together
Your individual needs are important to us at indyvit.com, so today we want to explain why some vitamins should not be taken together to ensure your customized suppleme...
Flavonoids: colorful heroes for your well-being
Flavonoids: colorful heroes for your well-beingFlavonoids are an impressive group of plant compounds that are responsible for the rich variety of colors in fruits, veg...
Iron and zinc: optimal intake for your body
Interactions between iron and zinc:Studies suggest that iron and zinc may compete with each other when taken at the same time. This is because both minerals use simila...
Echinacea - The fascinating world of a natural raw material
Have you ever wondered how natural substances can support our bodies in a natural way? Today we would like to introduce you to the fascinating world of echinacea. At i...
The power of polyphenols: Natural support for your well-being
Today we would like to delve into the fascinating world of polyphenols - those powerful compounds that are not only found in many plants, but can also help to support ...
Maca - The miracle root from the Andes for individual vitality
The origin and history of macaThe maca-root, botanically known as Lepidium meyenii, comes from the high altitudes of the Peruvian Andes. It has been valued as a valuab...
Adaptogens: natural support for your well-being
In today's hectic world, where we constantly have to meet the demands of everyday life, it is more important than ever to take care of our physical and mental health. ...
Ginseng: The secret weapon for your well-being
The root of vitalityGinseng, also known as the "root of vitality", is a fascinating ingredient that comes from nature. This plant has a long history of use in various ...
Biotin: A look at the essential vitamin for skin and hair
What is biotin?Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays an important role in various metabolic processes. It helps your b...
The role of micronutrients for your health - the key to well-being
The importance of micronutrients - building blocks for optimal healthMicronutrients are small but vital components of our diet. Vitamins, minerals and other essential ...
Magnesium - The essential element for your well-being!
Magnesium is a vital mineral that plays a key role in numerous biological processes. As an essential nutrient, magnesium must be obtained from food as our body cannot ...
Rhodiola - The golden root from the mountains
Rhodiolaalso known as roseroot or golden root, is a plant native to the remote mountainous regions of Switzerland and other parts of the world. It has been prized by l...
Discover the power of nature: spirulina - your tailor-made superfood
Spirulina is a real powerhouse of nutrients. Although we are not allowed to give specific details, we can say that it contains many important vitamins, minerals and tr...
Relieve cramp! Get your muscle relaxation with magnesium!
Muscle cramps. Do you know the feeling when a muscle suddenly cramps up and hardens painfully? Muscle cramps can be uncomfortable and even interfere with our daily act...
You should always combine these vitamins and minerals.
There are certain vitamin and mineral combinations that are generally beneficial to improve absorption and effectiveness. Here are some important combinations:
You should not combine these vitamins and minerals.
As a rule, vitamins and minerals are safe to take together and can even have synergistic effects. However, there are a few points to bear in mind.
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