Riboflavin, also known as vitamin B2, is an essential water-soluble vitamin that plays a crucial role in the human body. It belongs to the group of B vitamins and supports various important functions. In this article, we will look in detail at riboflavin, its functions, sources and its importance to your wellbeing.
The importance of riboflavin
Riboflavin is of great importance to the body as it is involved in numerous metabolic processes. Here are some of the main functions of riboflavin:
Energy production: Riboflavin plays a key role in the conversion of food into energy. It is an important component of enzymes involved in the metabolic reaction that converts glucose and other nutrients into energy. Riboflavin thus contributes to normal energy metabolism and to the reduction of tiredness and fatigue. Maintenance of normal mucous membranes: Riboflavin contributes to the normal function of mucous membranes.
Antioxidant effect: As an antioxidant, riboflavin helps to protect cells from oxidative stress by neutralizing free radicals.
Nerves: Riboflavin contributes to the normal function
of the nervous system.
Sources of riboflavin
Riboflavin is found in various foods, especially in:
- Milk and dairy products
- eggs
- Meat (especially liver and kidneys)
- fish
- Green leafy vegetables
- Legumes
- Nuts and seeds
The intake of riboflavin from a balanced diet is usually sufficient to meet the body's requirements. As riboflavin is water-soluble, excess vitamin B2 is excreted in the urine, which means that it must be taken in regularly through food.
Riboflavin, also known as vitamin B2, is a crucial nutrient involved in various metabolic processes in the body. It is important for energy production, mucosal health and protection against oxidative stress. A balanced diet that includes dairy products, meat, fish, green leafy vegetables and other vitamin-rich foods usually ensures that the body gets enough riboflavin. A lack of riboflavin is rare in industrialized countries, but can lead to health problems. Therefore, it is important to recognize the importance of this vitamin and maintain a balanced diet.
