Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Worth reading
Multivitamins or single vitamins?
Vitamins are important vital substances that are responsible for central processes in the body. Among other things, they take care of the metabolism, muscle and bone ...
The revolution in customized Swiss food supplements
Individually made for you At indyvit, we believe in the uniqueness of every body. Our vision goes beyond highlighting mass solutions. We understand that your needs are...
Nutrition tips: The important role of vitamins for your health
A balanced diet is the key to a healthy lifestyle, and vitamins play an important role in this. In our article "Nutrition tips: The important role of vitamins for your...
Boost your metabolism: 5 effective methods to increase your energy consumption
Would you like to boost your metabolism and increase your energy levels? Then you've come to the right place! In this article, we'll introduce you to 5 effective metho...
Why do I feel tired in the morning despite getting enough sleep?
Have you ever wondered why you still feel tired in the morning despite getting enough sleep? You are not alone. Many people face this conundrum. The good news is that ...
The differences between medicinal products and food supplements (food supplements)
The use of food supplements (FS) has increased in recent years as more and more people look for ways to improve their health and well-being. But what exactly distingui...
All about the important mineral: zinc
Zinc is an essential trace element that is of great importance for many vital processes in the body. In this article, we will look at zinc in detail, without using hea...
Why a good night's sleep is essential and how you can achieve it
It is obvious that a lack of sleep can have far-reaching negative effects on our lives. Therefore, it is crucial to prioritize adequate sleep and adhere to the recomme...
Ubiquinol vs. ubiquinone: A comprehensive study of the coenzyme Q10 forms
Differences between ubiquinol and ubiquinone:The main difference between ubiquinol and ubiquinone lies in their oxidative state. While ubiquinol is already reduced and...
The most important facts about vitamin D: tips and tricks
In the fall and winter months, it is important to keep an eye on your vitamin D supply. Skin production of vitamin D can be impaired by the shallower angle of incidenc...
Clearer thoughts, better results: 14 tips to improve your concentration
The ability to concentrate is like a valuable tool that is essential in all areas of life. Whether at work, in your studies or in your personal life, applying the 14 t...
Fitness vitamins. Which vitamins are important for building muscle?
Vitamins are essential for supporting muscle development and general health. They play various roles, from muscle recovery to strengthening the immune system. Remember...
The 10 healthiest foods: how to eat healthily
Our diet plays a key role in our pursuit of a healthy and fulfilling life. The way we eat affects not only our physical health, but also our mental state and overall w...
Top 10 vitamin C ranking: Which foods are real vitamin C bombs?
The discovery of vitamin C, also known as ascorbic acid, marks a significant milestone in the history of nutritional science. This water-soluble compound plays a cruci...
The art of ageing: health, happiness and definitions of old age
The concept of age is a multifaceted and complex issue that is interpreted in different ways in society. There is no clear, universal definition of the point at which ...
Food supplements: a necessity for a healthy life
In a world where our diets and lifestyles are often shaped by modern habits, supplements can play an important role in ensuring that our bodies get all the nutrients t...
11 sleep tips for a peaceful night and a perfect start to the day
n a world that is often characterized by hectic pace and stress, restful sleep can become a valuable commodity. The ability to fall asleep quickly and sleep deeply is ...
Sleep secret revealed: Why we always wake up at the same time at night
Overall, waking up at the same time every night is a fascinating phenomenon that is influenced by our internal clock, environmental factors and possibly the TCM clock....
Linseed oil capsules: The best choice for vegan omega-3 fatty acids
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid, which means that the body cannot produce it itself and must therefore obtain it from the diet. ALA is fo...
The connection between gut and brain: How emotions influence our digestion
The gut-brain connection is an exciting field of research that is expanding our understanding of health and well-being. Emotions and thoughts can actually affect our d...
Krill oil vs. fish oil: Which is better for you?
The choice between krill oil and fish oil depends on several factors, including personal preference and ethical considerations. Both oils can be a valuable source of o...
Bowel problems? You need to know these nutrients
Overall, a balanced diet rich in fiber, probiotics, prebiotics and essential vitamins and minerals is crucial for gut support. If you need additional nutrients, we at ...
Healthy through the fall: focus on the most important nutrients
Autumn is undoubtedly a magical time of year, but it also brings with it particular challenges for our health. A balanced supply of the right vitamins and minerals is ...
Supplement revolution: Dave's secret with indyvit vitamins
Dave's story shows that it is possible to make the world of supplements more efficient and customized. With indyvit, you too can optimize your supplements and focus on...
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