Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Worth reading
Strengthening resilience: Ways to inner resilience
Overall, resilience is a vital factor for well-being in today's world. Developing resilience requires effort and the application of various strategies, including a hea...
Customized longevity: how to achieve the best results
Configuring your own Longevity product gives you the freedom to take control of your health. We understand that everyone's needs are unique, and we believe you deserve...
What is coenzyme Q10?
The difference between coenzyme Q10 and ubiquinolYes, coenzyme Q10 and ubiquinone are essentially the same thing. Coenzyme Q10 is the scientific name for this compound...
Maja's journey through the menopause: how indyvit helped her
Maja's story shows that while the menopause can bring challenges, it can also be an opportunity for change and self-care. With the right support, such as that found th...
Why not take iron and zinc together?
Iron and zinc are two important minerals that have different functions in our body. They are both essential for health, but their absorption in the body can be impaire...
From an overabundance of supplements to perfection: Thomas' journey with indyvit
Thomas, a 35-year-old man from Switzerland, is not only married and the proud father of two children, but also a passionate long-distance runner. Running 1-2 marathons...
Everything you should know about melatonin
In Switzerland, L-tryptophan can therefore be a legal and practical alternative to melatonin, especially for people who want to support their sleep in a natural way.Th...
Kelp algae and thyroid health: Why iodine can be crucial for Graves' and Hashimoto's patients
Overall, iodine from kelp seaweed can be a valuable source of this vital trace element, but it should be used with caution and under a doctor's supervision, especially...
Coffee, green tea, taurine and guarana: a comparison of the best pick-me-ups
Overall, the choice of the best pick-me-up is very individual and depends on your personal preferences and your body. You could also try different options to find out ...
How a single cup of coffee in the morning can cause a sleepless night
Coffee can be a wonderful drink to increase your alertness and productivity. However, you should be careful when it comes to the timing of caffeine consumption, especi...
The 10 best foods for your brain
Our brain is an amazing organ that is responsible for our thoughts, emotions and actions. It not only controls our physical functions, but also our ability to learn, r...
The ideal room temperature for your sleep
The ideal room temperature for sleeping is between 16 and 20 degrees Celsius. By creating a comfortable sleeping environment, you can improve the quality of your sleep...
Tiredness & exhaustion - What to do?
Tiredness and exhaustion are often signs that our body needs attention. Through a combination of healthy eating, exercise, adequate sleep and stress management, you ca...
Boost your metabolism and burn fat naturally: Tips and the 5 biggest lies
Improving metabolism and burning fat are important goals for many who want to optimize their health and figure. Natural approaches, such as regular exercise and a bala...
Protein in the diet: the facts and 10 biggest myths?
Protein is essential for our health in many ways. It contributes to the maintenance and growth of muscle mass, which is particularly important for athletes and people ...
Slowing down ageing: 7 proven strategies for a more youthful appearance
Ageing is a natural process that we cannot stop completely. However, we can support our bodies and minimize the effects of ageing through a healthy lifestyle and preve...
How sleep affects your mental health: A Harvard study
A key finding of the study is that sleep plays a key role in our emotional well-being. Specifically, it was found that people who get less than 6 hours of sleep per ni...
Riboflavin (vitamin B2): An overview of importance and function
Riboflavin, also known as vitamin B2, is a crucial nutrient involved in various metabolic processes in the body. It is important for energy production, mucosal health ...
Vitamin A or beta-carotene? Everything you need to know.
Note: Vitamin A prohibited in food supplements! According to Swiss legislation, only beta-carotene and no vitamin A may be used in food supplements. The maximum amount...
The best tips for a real metabolism booster
Metabolism is a complex process that takes place in every cell of the human body. It can be divided into two main processes: Catabolism (breakdown): This process inv...
Exercise or sport: an important decision for your physical activity
Exercise: The basis for an active life. Exercise refers to any form of physical activity that expends energy. This can be as simple as walking, climbing stairs, housew...
The 10 best foods for your appetite control
Do you struggle to control your appetite and keep reaching for unhealthy snacks? The good news is that the right diet can play a big role in controlling your appetite....
Immune system in everyday life: tips for maintaining the body's defenses
Our body is exposed to a variety of challenges every day, whether in the form of pathogens, environmental pollution or stressful situations. In these times, a well-fun...
Intolerance or allergy? That's the difference.
In today's world, many people face different health challenges, including intolerances and allergies. These terms are often confused or used interchangeably, but they ...
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