Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Worth reading
11 foods that are good for your liver - Keep your liver healthy!
Your liver is a vital organ that fulfills a variety of important functions in your body. It plays a crucial role in digestion, metabolism and detoxification. A healthy...
Stress increases your biological age - reasons and ways to cope
Stress is a ubiquitous phenomenon in our hectic modern world. However, it is important to recognize that stress not only has an impact on our mental health, but can al...
Your key to longevity: tailor-made nutritional supplements for a healthy, long life
Here at Indyvit, we firmly believe that a healthy and long life is the best we can achieve. In this blog article, we will talk about the exciting topic of longevity an...
The top 10 most important vitamins for women!
As a woman, it is important that you support your health and provide your body with the necessary nutrients. In this blog article, we will introduce the ten most impor...
The 10 most important vitamins for men!
As a man, it is also important that you support your health in a natural way and provide your body with the necessary nutrients. In this blog article, we will introduc...
You should always combine these vitamins and minerals.
There are certain vitamin and mineral combinations that are generally beneficial to improve absorption and effectiveness. Here are some important combinations:
You should not combine these vitamins and minerals.
As a rule, vitamins and minerals are safe to take together and can even have synergistic effects. However, there are a few points to bear in mind.
Maximum absorption of food supplements: Tips for the optimal intake of vitamin capsules
When it comes to taking vitamins, food supplements are often a practical option. They can be a valuable addition to a balanced diet. But did you know that there is als...
Omega-3 fatty acids - why you should definitely consume them
Omega-3 fatty acids are important nutrients that the body cannot produce itself. They have many positive effects on health, such as supporting the cardiovascular syste...
Tailor-made vitamins: Why customized vitamins are the better choice
When you opt for customized supplements, you are making a smart choice for your health. Compared to standard products, they offer many advantages. By being tailored sp...
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