News from our magazine
Exciting articles on a wide range of topics.
All about your health and well-being
Insights into the blood test: What does it reve...
A blood test tailored to you not only provides data, but also enables the development of customized supplements to specifically address your needs. We at indyvit.com are at your side...
Insights into the blood test: What does it reve...
A blood test tailored to you not only provides data, but also enables the development of customized supplements to specifically address your needs. We at indyvit.com are at your side...
Indyvit All-in-1 blood test: Unique analysis fo...
The indyvit All-in-1 blood test is not just a test - it is your personal key to a healthier and more vital life. With precise results, easy-to-understand evaluation and individual recommendations,...
Indyvit All-in-1 blood test: Unique analysis fo...
The indyvit All-in-1 blood test is not just a test - it is your personal key to a healthier and more vital life. With precise results, easy-to-understand evaluation and individual recommendations,...
Your key to successful weight loss: The weight ...
The basis of weight loss is achieving a calorie deficit. This means that you should burn more calories than you consume through food. A healthy calorie deficit varies from person...
Your key to successful weight loss: The weight ...
The basis of weight loss is achieving a calorie deficit. This means that you should burn more calories than you consume through food. A healthy calorie deficit varies from person...
Indyvit All-in-1 blood test: Precise evaluation...
The most comprehensive test for home use Our all-in-1 blood test measures 27 parameters, including essential vitamins, minerals and various fatty acids. Here are some of the key parameters that SwissAnalysis analyzes...
Indyvit All-in-1 blood test: Precise evaluation...
The most comprehensive test for home use Our all-in-1 blood test measures 27 parameters, including essential vitamins, minerals and various fatty acids. Here are some of the key parameters that SwissAnalysis analyzes...
The building block for your body: Everything yo...
There are many sources of protein, both animal and plant-based. Meat, fish, eggs, dairy products, legumes, nuts and seeds are just a few examples. It is important to have a...
The building block for your body: Everything yo...
There are many sources of protein, both animal and plant-based. Meat, fish, eggs, dairy products, legumes, nuts and seeds are just a few examples. It is important to have a...
Metabolism through the ages: tips for a healthy...
Age brings with it many changes, and metabolism is no exception. Let's take a look at how metabolism changes over time and what steps you can take to keep it...
Metabolism through the ages: tips for a healthy...
Age brings with it many changes, and metabolism is no exception. Let's take a look at how metabolism changes over time and what steps you can take to keep it...
Metabolism in balance: the role of diet, exerci...
Harmony for your metabolismAll in all, it shows that diet, exercise and sleep are not isolated factors, but intertwine to promote a healthy metabolism. Make sure you bring these elements...
Metabolism in balance: the role of diet, exerci...
Harmony for your metabolismAll in all, it shows that diet, exercise and sleep are not isolated factors, but intertwine to promote a healthy metabolism. Make sure you bring these elements...
Metabolism in detail: your personal energizer d...
Today we are taking the time to take a closer look at metabolism - the fascinating interplay of biochemical processes that drives our daily existence. 1. The basics of metabolismOur...
Metabolism in detail: your personal energizer d...
Today we are taking the time to take a closer look at metabolism - the fascinating interplay of biochemical processes that drives our daily existence. 1. The basics of metabolismOur...
Metabolism? What is it: a simple explanation
Metabolism at a glanceIn this brief insight, we've looked at metabolism - the invisible but crucial thing that happens in our bodies. By understanding this process, you can make more...
Metabolism? What is it: a simple explanation
Metabolism at a glanceIn this brief insight, we've looked at metabolism - the invisible but crucial thing that happens in our bodies. By understanding this process, you can make more...
Sport and cortisol: friend or foe? An in-depth ...
Overall, it shows that the relationship between exercise and cortisol is complex. With a personalized approach at indyvit.com, customers can begin a supportive journey to balanced cortisol levels and improved...
Sport and cortisol: friend or foe? An in-depth ...
Overall, it shows that the relationship between exercise and cortisol is complex. With a personalized approach at indyvit.com, customers can begin a supportive journey to balanced cortisol levels and improved...
Relaxed through everyday life: ashwagandha as a...
Although Swiss regulations do not allow specific health claims to be made, some people report positive experiences with ashwagandha in terms of their overall quality of life, energy levels and...
Relaxed through everyday life: ashwagandha as a...
Although Swiss regulations do not allow specific health claims to be made, some people report positive experiences with ashwagandha in terms of their overall quality of life, energy levels and...
Unraveling the micronutrient mysteries: Why tak...
Even if you eat a healthy diet and exercise regularly, you may still have micronutrient deficiencies. indyvit offers a simple, efficient and affordable way to carry out micronutrient tests ....
Unraveling the micronutrient mysteries: Why tak...
Even if you eat a healthy diet and exercise regularly, you may still have micronutrient deficiencies. indyvit offers a simple, efficient and affordable way to carry out micronutrient tests ....
Fenugreek: a powerful addition to your customiz...
Today we would like to take a closer look at one of the fascinating ingredients used in our customized supplements: Fenugreek. This plant, also known as Trigonella foenum-graecum, plays a...
Fenugreek: a powerful addition to your customiz...
Today we would like to take a closer look at one of the fascinating ingredients used in our customized supplements: Fenugreek. This plant, also known as Trigonella foenum-graecum, plays a...
Losing weight thanks to vitamins? Which vitamin...
minerals and vitamins are important components of a balanced diet. But what role do they play in a diet or dietary change? Why are vitamins important for losing weight? Losing...
Losing weight thanks to vitamins? Which vitamin...
minerals and vitamins are important components of a balanced diet. But what role do they play in a diet or dietary change? Why are vitamins important for losing weight? Losing...
Revolutionary blood collection from the comfort...
Blood collection has never been as easy and convenient as with the indyvit blood test. This advanced technology has numerous advantages that make the process not only more efficient but...
Revolutionary blood collection from the comfort...
Blood collection has never been as easy and convenient as with the indyvit blood test. This advanced technology has numerous advantages that make the process not only more efficient but...
Study reveals: Low-salt diet lowers blood press...
An experimental study from Vanderbilt University Medical Center in Nashville shows that a low-salt diet can lower blood pressure in middle-aged people within just one week. The study showed positive...
Study reveals: Low-salt diet lowers blood press...
An experimental study from Vanderbilt University Medical Center in Nashville shows that a low-salt diet can lower blood pressure in middle-aged people within just one week. The study showed positive...
Your best sources of vitamin B12
Vitamin B12 in detail: Why it's important and where you can find it Vitamin B12, also known as cobalamin, is released in the gastrointestinal tract and absorbed by a protein...
Your best sources of vitamin B12
Vitamin B12 in detail: Why it's important and where you can find it Vitamin B12, also known as cobalamin, is released in the gastrointestinal tract and absorbed by a protein...
Sleep healthier in the dark!
A night with light = increased heart rate and increased insulin resistanceThe study included 20 young adults and followed a parallel group study design. One group slept one night in...
Sleep healthier in the dark!
A night with light = increased heart rate and increased insulin resistanceThe study included 20 young adults and followed a parallel group study design. One group slept one night in...
Optimally supplied every step of the way: long-...
Overall, the needs of long-distance runners show that a targeted supply of micronutrients can have a significant impact on performance and recovery. The customized supplements from indyvit.com offer an innovative...
Optimally supplied every step of the way: long-...
Overall, the needs of long-distance runners show that a targeted supply of micronutrients can have a significant impact on performance and recovery. The customized supplements from indyvit.com offer an innovative...
Green coffee: the power of unroasted beans
Green coffee is undoubtedly an interesting ingredient with promising properties. We hope that this insight into the world of green coffee provides informative impulses. If you have any further questions,...
Green coffee: the power of unroasted beans
Green coffee is undoubtedly an interesting ingredient with promising properties. We hope that this insight into the world of green coffee provides informative impulses. If you have any further questions,...
Autophagy: A look at our body's self-cleaning p...
Overall, autophagy is a fascinating process that offers a deep insight into our body's self-regulation. If you would like to learn more about it or are looking for customized recommendations...
Autophagy: A look at our body's self-cleaning p...
Overall, autophagy is a fascinating process that offers a deep insight into our body's self-regulation. If you would like to learn more about it or are looking for customized recommendations...
The refreshing diversity of green tea: a look a...
The composition of green tea is impressively diverse and contains a range of bioactive compounds. In addition to caffeine and L-theanine, which are responsible for the stimulating and calming effects,...
The refreshing diversity of green tea: a look a...
The composition of green tea is impressively diverse and contains a range of bioactive compounds. In addition to caffeine and L-theanine, which are responsible for the stimulating and calming effects,...
Which vitamins do smokers need?
Smoking is not only a habit, but also a behavior that affects the body in many ways. The effects of smoking on health are well known and it is important...
Which vitamins do smokers need?
Smoking is not only a habit, but also a behavior that affects the body in many ways. The effects of smoking on health are well known and it is important...
Vitamin supplements: when to take which vitamins?
We provide you with detailed information on all vital substances so that you can make an informed decision for your health. In the descriptions, you will find out what characterizes...
Vitamin supplements: when to take which vitamins?
We provide you with detailed information on all vital substances so that you can make an informed decision for your health. In the descriptions, you will find out what characterizes...
Does iodine contribute to normal thyroid function?
First of all: YES :-) Iodine contributes to normal thyroid function! But first things first: The thyroid gland (Latin 'Glandula thyreoidea' or 'Glandula thyroidea') is an endocrine gland located on...
Does iodine contribute to normal thyroid function?
First of all: YES :-) Iodine contributes to normal thyroid function! But first things first: The thyroid gland (Latin 'Glandula thyreoidea' or 'Glandula thyroidea') is an endocrine gland located on...
Vital and beautiful hair with the right vitamins
An adequate supply of essential vitamins and nutrients is very important for hair growth and the condition of the hair. A balanced diet and a conscious lifestyle with plenty of...
Vital and beautiful hair with the right vitamins
An adequate supply of essential vitamins and nutrients is very important for hair growth and the condition of the hair. A balanced diet and a conscious lifestyle with plenty of...
Food supplements and vitamins: Not a trend, but...
At indyvit you have full control over all ingredients. We give you maximum transparency. We completely avoid unnecessary ingredients such as colourings, coating agents, binders and stabilizers. On request, you...
Food supplements and vitamins: Not a trend, but...
At indyvit you have full control over all ingredients. We give you maximum transparency. We completely avoid unnecessary ingredients such as colourings, coating agents, binders and stabilizers. On request, you...
Your perfect dietary supplement
Food supplements are often seen as a panacea. However, this is not the case, especially if they are generic and not adapted to your needs. Whether it's a lack of...
Your perfect dietary supplement
Food supplements are often seen as a panacea. However, this is not the case, especially if they are generic and not adapted to your needs. Whether it's a lack of...
Tired and listless in the cold and wet season? ...
Did you know that 60 percent of all Swiss people suffer from a vitamin D deficiency in the winter months? This is because the vitamin is mainly found in sunlight....
Tired and listless in the cold and wet season? ...
Did you know that 60 percent of all Swiss people suffer from a vitamin D deficiency in the winter months? This is because the vitamin is mainly found in sunlight....
Put together personalized vitamins according to...
In recent years, the need for individualized medicine has become ever greater. This is because we all have different lifestyles, eating habits and health conditions. General supplements do not meet...
Put together personalized vitamins according to...
In recent years, the need for individualized medicine has become ever greater. This is because we all have different lifestyles, eating habits and health conditions. General supplements do not meet...
Stress: these are possible causes of tiredness ...
Stress and exhaustion are omnipresent these days. There is always a lot to do and health suffers. In addition to stress, vitamin deficiency is also a common reason for a...
Stress: these are possible causes of tiredness ...
Stress and exhaustion are omnipresent these days. There is always a lot to do and health suffers. In addition to stress, vitamin deficiency is also a common reason for a...
Omega-3 vs. omega-6: the ultimate showdown
In the debate about which type of fatty acid is better for our health, there doesn't seem to be a clear winner. Both omega-3 and omega-6 fatty acids are essential...
Omega-3 vs. omega-6: the ultimate showdown
In the debate about which type of fatty acid is better for our health, there doesn't seem to be a clear winner. Both omega-3 and omega-6 fatty acids are essential...
Not only a balanced diet keeps you fit, but als...
To stay fit, you should rely on several pillars. In addition to a balanced diet, these include vitamins and fitness. Vitamins cannot be produced by the body itself. We therefore...
Not only a balanced diet keeps you fit, but als...
To stay fit, you should rely on several pillars. In addition to a balanced diet, these include vitamins and fitness. Vitamins cannot be produced by the body itself. We therefore...
Personalized nutritional supplements put togeth...
When a dietary supplement is personalized, it works much better. This is because standard commercial supplements are aimed at the general public. They contain valuable substances that are always present...
Personalized nutritional supplements put togeth...
When a dietary supplement is personalized, it works much better. This is because standard commercial supplements are aimed at the general public. They contain valuable substances that are always present...
Saffron - The golden essence for mood and sleep
The most important ingredients of saffron are crocin, picrocrocin and safranal. These compounds give saffron its characteristic aroma, color and potential properties for your well-being.
Saffron - The golden essence for mood and sleep
The most important ingredients of saffron are crocin, picrocrocin and safranal. These compounds give saffron its characteristic aroma, color and potential properties for your well-being.
Black pepper: the mysterious spice for tailor-m...
Black pepper is not only known as a spice, but is also highly valued for its potential benefits to your wellbeing when incorporated into indyvit.com's customized supplements.
Black pepper: the mysterious spice for tailor-m...
Black pepper is not only known as a spice, but is also highly valued for its potential benefits to your wellbeing when incorporated into indyvit.com's customized supplements.
Stay warm even in frosty temperatures: how to i...
Winter has us firmly in its grip, and with it come the icy temperatures. But did you know that you can influence how you feel in the cold? In this...
Stay warm even in frosty temperatures: how to i...
Winter has us firmly in its grip, and with it come the icy temperatures. But did you know that you can influence how you feel in the cold? In this...
Gray hair: Why it occurs and what you can do ab...
Gray hair is a natural part of aging, but there are ways to slow down and possibly reverse the process. By eating right, managing stress and avoiding harmful substances, you...
Gray hair: Why it occurs and what you can do ab...
Gray hair is a natural part of aging, but there are ways to slow down and possibly reverse the process. By eating right, managing stress and avoiding harmful substances, you...
Do I have an iron deficiency? How to recognize ...
Iron deficiency is a widespread problem, but with the right diet and, if necessary, supplementary measures, you can get it under control. Make sure you eat a balanced diet and...
Do I have an iron deficiency? How to recognize ...
Iron deficiency is a widespread problem, but with the right diet and, if necessary, supplementary measures, you can get it under control. Make sure you eat a balanced diet and...
6 typical mistakes when taking vitamins. You sh...
Taking vitamins and supplements correctly is crucial to maintaining your health and wellbeing. In this article, we've highlighted six common intake mistakes and explained how you can avoid them to...
6 typical mistakes when taking vitamins. You sh...
Taking vitamins and supplements correctly is crucial to maintaining your health and wellbeing. In this article, we've highlighted six common intake mistakes and explained how you can avoid them to...
Everything you should know about vitamin B12
Vitamin B12 and the customized supplyIn this article, we have looked in detail at the topic of vitamin B12. We emphasized the importance of this vitamin in our diet and...
Everything you should know about vitamin B12
Vitamin B12 and the customized supplyIn this article, we have looked in detail at the topic of vitamin B12. We emphasized the importance of this vitamin in our diet and...
Multivitamins or single vitamins?
Vitamins are important vital substances that are responsible for central processes in the body. Among other things, they take care of the metabolism, muscle and bone formation and the immune...
Multivitamins or single vitamins?
Vitamins are important vital substances that are responsible for central processes in the body. Among other things, they take care of the metabolism, muscle and bone formation and the immune...
The revolution in customized Swiss food supplem...
Individually made for you At indyvit, we believe in the uniqueness of every body. Our vision goes beyond highlighting mass solutions. We understand that your needs are unique - from...
The revolution in customized Swiss food supplem...
Individually made for you At indyvit, we believe in the uniqueness of every body. Our vision goes beyond highlighting mass solutions. We understand that your needs are unique - from...
Nutrition tips: The important role of vitamins ...
A balanced diet is the key to a healthy lifestyle, and vitamins play an important role in this. In our article "Nutrition tips: The important role of vitamins for your...
Nutrition tips: The important role of vitamins ...
A balanced diet is the key to a healthy lifestyle, and vitamins play an important role in this. In our article "Nutrition tips: The important role of vitamins for your...
Boost your metabolism: 5 effective methods to i...
Would you like to boost your metabolism and increase your energy levels? Then you've come to the right place! In this article, we'll introduce you to 5 effective methods that...
Boost your metabolism: 5 effective methods to i...
Would you like to boost your metabolism and increase your energy levels? Then you've come to the right place! In this article, we'll introduce you to 5 effective methods that...
Why do I feel tired in the morning despite gett...
Have you ever wondered why you still feel tired in the morning despite getting enough sleep? You are not alone. Many people face this conundrum. The good news is that...
Why do I feel tired in the morning despite gett...
Have you ever wondered why you still feel tired in the morning despite getting enough sleep? You are not alone. Many people face this conundrum. The good news is that...
The differences between medicinal products and ...
The use of food supplements (FS) has increased in recent years as more and more people look for ways to improve their health and well-being. But what exactly distinguishes food...
The differences between medicinal products and ...
The use of food supplements (FS) has increased in recent years as more and more people look for ways to improve their health and well-being. But what exactly distinguishes food...
All about the important mineral: zinc
Zinc is an essential trace element that is of great importance for many vital processes in the body. In this article, we will look at zinc in detail, without using...
All about the important mineral: zinc
Zinc is an essential trace element that is of great importance for many vital processes in the body. In this article, we will look at zinc in detail, without using...
Why a good night's sleep is essential and how y...
It is obvious that a lack of sleep can have far-reaching negative effects on our lives. Therefore, it is crucial to prioritize adequate sleep and adhere to the recommended sleep...
Why a good night's sleep is essential and how y...
It is obvious that a lack of sleep can have far-reaching negative effects on our lives. Therefore, it is crucial to prioritize adequate sleep and adhere to the recommended sleep...
Ubiquinol vs. ubiquinone: A comprehensive study...
Differences between ubiquinol and ubiquinone:The main difference between ubiquinol and ubiquinone lies in their oxidative state. While ubiquinol is already reduced and thus functions as the active form of coenzyme...
Ubiquinol vs. ubiquinone: A comprehensive study...
Differences between ubiquinol and ubiquinone:The main difference between ubiquinol and ubiquinone lies in their oxidative state. While ubiquinol is already reduced and thus functions as the active form of coenzyme...