Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Worth reading
Where do New Year’s resolutions come from?
It's interesting to see how an ancient tradition continues to thrive in our modern world, inspiring people to self-reflect and strive for positive change. Whatever the...
New Year's Resolutions: Between Wish and Reality – How You Can Really Implement Them
By letting go of unrealistic expectations, setting clear goals, taking small steps, seeking support and remaining flexible, we can increase the likelihood that our New...
Start the New Year full of energy – tips for a powerful start
An energetic start to the new year is possible if you respond to your body's needs and take targeted measures. At indyvit.com we are there to help you with tailor-made...
How Sleep Affects Your Life
Overall, it is clear that sleep has a decisive influence on various areas of life. By consciously paying attention to good sleep hygiene, you can ensure that your slee...
What is metabolism?
Metabolism is a complex process that can vary from individual to individual. A healthy lifestyle with a balanced diet, regular exercise and sufficient rest is crucial ...
Winter feel-good moments: tailor-made supplements for the cold season
Winter may bring its own challenges, but with the right tailored supplements you can ensure that you enjoy the cold season to the fullest. Find out how indyvit can hel...
Self-collection of blood at home: a convenience with advantages
All-in-1 blood test from indyvit: The most comprehensive spectrum with just one blood sample The indyvit All-in-1 blood test sets a new standard by evaluating the wide...
Insights into the blood test: What does it reveal about your health?
A blood test tailored to you not only provides data, but also enables the development of customized supplements to specifically address your needs. We at indyvit.com a...
Indyvit All-in-1 blood test: Unique analysis for comprehensive insight
The indyvit All-in-1 blood test is not just a test - it is your personal key to a healthier and more vital life. With precise results, easy-to-understand evaluation an...
Your key to successful weight loss: The weight loss 101
The basis of weight loss is achieving a calorie deficit. This means that you should burn more calories than you consume through food. A healthy calorie deficit varies ...
Indyvit All-in-1 blood test: Precise evaluation by Swiss quality laboratory
The most comprehensive test for home use Our all-in-1 blood test measures 27 parameters, including essential vitamins, minerals and various fatty acids. Here are some...
The building block for your body: Everything you should know about protein
There are many sources of protein, both animal and plant-based. Meat, fish, eggs, dairy products, legumes, nuts and seeds are just a few examples. It is important to ...
Metabolism through the ages: tips for a healthy metabolism in old age
Age brings with it many changes, and metabolism is no exception. Let's take a look at how metabolism changes over time and what steps you can take to keep it healthy. ...
Metabolism in balance: the role of diet, exercise and sleep
Harmony for your metabolismAll in all, it shows that diet, exercise and sleep are not isolated factors, but intertwine to promote a healthy metabolism. Make sure you b...
Metabolism in detail: your personal energizer decoded
Today we are taking the time to take a closer look at metabolism - the fascinating interplay of biochemical processes that drives our daily existence. 1. The basics of...
Metabolism? What is it: a simple explanation
Metabolism at a glanceIn this brief insight, we've looked at metabolism - the invisible but crucial thing that happens in our bodies. By understanding this process, yo...
Sport and cortisol: friend or foe? An in-depth analysis
Overall, it shows that the relationship between exercise and cortisol is complex. With a personalized approach at indyvit.com, customers can begin a supportive journey...
Relaxed through everyday life: ashwagandha as a natural companion
Although Swiss regulations do not allow specific health claims to be made, some people report positive experiences with ashwagandha in terms of their overall quality o...
Unraveling the micronutrient mysteries: Why taking a closer look at your nutrients is important
Even if you eat a healthy diet and exercise regularly, you may still have micronutrient deficiencies. indyvit offers a simple, efficient and affordable way to carry ou...
Fenugreek: a powerful addition to your customized supplement
Today we would like to take a closer look at one of the fascinating ingredients used in our customized supplements: Fenugreek. This plant, also known as Trigonella foe...
Losing weight thanks to vitamins? Which vitamins help you lose weight?
minerals and vitamins are important components of a balanced diet. But what role do they play in a diet or dietary change? Why are vitamins important for losing weigh...
Revolutionary blood collection from the comfort of your own home: the advantages at a glance
Blood collection has never been as easy and convenient as with the indyvit blood test. This advanced technology has numerous advantages that make the process not only ...
Study reveals: Low-salt diet lowers blood pressure within a week
An experimental study from Vanderbilt University Medical Center in Nashville shows that a low-salt diet can lower blood pressure in middle-aged people within just one ...
Your best sources of vitamin B12
Vitamin B12 in detail: Why it's important and where you can find it Vitamin B12, also known as cobalamin, is released in the gastrointestinal tract and absorbed by a p...
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