News from our magazine
Exciting articles on a wide range of topics.
All about your health and well-being
The most important facts about vitamin D: tips ...
In the fall and winter months, it is important to keep an eye on your vitamin D supply. Skin production of vitamin D can be impaired by the shallower angle...
The most important facts about vitamin D: tips ...
In the fall and winter months, it is important to keep an eye on your vitamin D supply. Skin production of vitamin D can be impaired by the shallower angle...
Clearer thoughts, better results: 14 tips to im...
The ability to concentrate is like a valuable tool that is essential in all areas of life. Whether at work, in your studies or in your personal life, applying the...
Clearer thoughts, better results: 14 tips to im...
The ability to concentrate is like a valuable tool that is essential in all areas of life. Whether at work, in your studies or in your personal life, applying the...
Fitness vitamins. Which vitamins are important ...
Vitamins are essential for supporting muscle development and general health. They play various roles, from muscle recovery to strengthening the immune system. Remember that a balanced diet is key to...
Fitness vitamins. Which vitamins are important ...
Vitamins are essential for supporting muscle development and general health. They play various roles, from muscle recovery to strengthening the immune system. Remember that a balanced diet is key to...
The 10 healthiest foods: how to eat healthily
Our diet plays a key role in our pursuit of a healthy and fulfilling life. The way we eat affects not only our physical health, but also our mental state...
The 10 healthiest foods: how to eat healthily
Our diet plays a key role in our pursuit of a healthy and fulfilling life. The way we eat affects not only our physical health, but also our mental state...
Top 10 vitamin C ranking: Which foods are real ...
The discovery of vitamin C, also known as ascorbic acid, marks a significant milestone in the history of nutritional science. This water-soluble compound plays a crucial role in various metabolic...
Top 10 vitamin C ranking: Which foods are real ...
The discovery of vitamin C, also known as ascorbic acid, marks a significant milestone in the history of nutritional science. This water-soluble compound plays a crucial role in various metabolic...
The art of ageing: health, happiness and defini...
The concept of age is a multifaceted and complex issue that is interpreted in different ways in society. There is no clear, universal definition of the point at which an...
The art of ageing: health, happiness and defini...
The concept of age is a multifaceted and complex issue that is interpreted in different ways in society. There is no clear, universal definition of the point at which an...
Food supplements: a necessity for a healthy life
In a world where our diets and lifestyles are often shaped by modern habits, supplements can play an important role in ensuring that our bodies get all the nutrients they...
Food supplements: a necessity for a healthy life
In a world where our diets and lifestyles are often shaped by modern habits, supplements can play an important role in ensuring that our bodies get all the nutrients they...
11 sleep tips for a peaceful night and a perfec...
n a world that is often characterized by hectic pace and stress, restful sleep can become a valuable commodity. The ability to fall asleep quickly and sleep deeply is a...
11 sleep tips for a peaceful night and a perfec...
n a world that is often characterized by hectic pace and stress, restful sleep can become a valuable commodity. The ability to fall asleep quickly and sleep deeply is a...
Sleep secret revealed: Why we always wake up at...
Overall, waking up at the same time every night is a fascinating phenomenon that is influenced by our internal clock, environmental factors and possibly the TCM clock. Understanding these mechanisms...
Sleep secret revealed: Why we always wake up at...
Overall, waking up at the same time every night is a fascinating phenomenon that is influenced by our internal clock, environmental factors and possibly the TCM clock. Understanding these mechanisms...
Linseed oil capsules: The best choice for vegan...
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid, which means that the body cannot produce it itself and must therefore obtain it from the diet. ALA is found in...
Linseed oil capsules: The best choice for vegan...
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid, which means that the body cannot produce it itself and must therefore obtain it from the diet. ALA is found in...
The connection between gut and brain: How emoti...
The gut-brain connection is an exciting field of research that is expanding our understanding of health and well-being. Emotions and thoughts can actually affect our digestion, and understanding these connections...
The connection between gut and brain: How emoti...
The gut-brain connection is an exciting field of research that is expanding our understanding of health and well-being. Emotions and thoughts can actually affect our digestion, and understanding these connections...
Krill oil vs. fish oil: Which is better for you?
The choice between krill oil and fish oil depends on several factors, including personal preference and ethical considerations. Both oils can be a valuable source of omega-3 fatty acids that...
Krill oil vs. fish oil: Which is better for you?
The choice between krill oil and fish oil depends on several factors, including personal preference and ethical considerations. Both oils can be a valuable source of omega-3 fatty acids that...
Bowel problems? You need to know these nutrients
Overall, a balanced diet rich in fiber, probiotics, prebiotics and essential vitamins and minerals is crucial for gut support. If you need additional nutrients, we at indyvit.com are happy to...
Bowel problems? You need to know these nutrients
Overall, a balanced diet rich in fiber, probiotics, prebiotics and essential vitamins and minerals is crucial for gut support. If you need additional nutrients, we at indyvit.com are happy to...
Healthy through the fall: focus on the most imp...
Autumn is undoubtedly a magical time of year, but it also brings with it particular challenges for our health. A balanced supply of the right vitamins and minerals is crucial...
Healthy through the fall: focus on the most imp...
Autumn is undoubtedly a magical time of year, but it also brings with it particular challenges for our health. A balanced supply of the right vitamins and minerals is crucial...
Supplement revolution: Dave's secret with indyv...
Dave's story shows that it is possible to make the world of supplements more efficient and customized. With indyvit, you too can optimize your supplements and focus on what really...
Supplement revolution: Dave's secret with indyv...
Dave's story shows that it is possible to make the world of supplements more efficient and customized. With indyvit, you too can optimize your supplements and focus on what really...
Strengthening resilience: Ways to inner resilience
Overall, resilience is a vital factor for well-being in today's world. Developing resilience requires effort and the application of various strategies, including a healthy lifestyle and possibly customized supplements. Everyone...
Strengthening resilience: Ways to inner resilience
Overall, resilience is a vital factor for well-being in today's world. Developing resilience requires effort and the application of various strategies, including a healthy lifestyle and possibly customized supplements. Everyone...
Customized longevity: how to achieve the best r...
Configuring your own Longevity product gives you the freedom to take control of your health. We understand that everyone's needs are unique, and we believe you deserve the best support...
Customized longevity: how to achieve the best r...
Configuring your own Longevity product gives you the freedom to take control of your health. We understand that everyone's needs are unique, and we believe you deserve the best support...
What is coenzyme Q10?
The difference between coenzyme Q10 and ubiquinolYes, coenzyme Q10 and ubiquinone are essentially the same thing. Coenzyme Q10 is the scientific name for this compound, while ubiquinone is a common...
What is coenzyme Q10?
The difference between coenzyme Q10 and ubiquinolYes, coenzyme Q10 and ubiquinone are essentially the same thing. Coenzyme Q10 is the scientific name for this compound, while ubiquinone is a common...
Maja's journey through the menopause: how indyv...
Maja's story shows that while the menopause can bring challenges, it can also be an opportunity for change and self-care. With the right support, such as that found through indyvit,...
Maja's journey through the menopause: how indyv...
Maja's story shows that while the menopause can bring challenges, it can also be an opportunity for change and self-care. With the right support, such as that found through indyvit,...
Why not take iron and zinc together?
Iron and zinc are two important minerals that have different functions in our body. They are both essential for health, but their absorption in the body can be impaired by...
Why not take iron and zinc together?
Iron and zinc are two important minerals that have different functions in our body. They are both essential for health, but their absorption in the body can be impaired by...
From an overabundance of supplements to perfect...
Thomas, a 35-year-old man from Switzerland, is not only married and the proud father of two children, but also a passionate long-distance runner. Running 1-2 marathons a year, he is...
From an overabundance of supplements to perfect...
Thomas, a 35-year-old man from Switzerland, is not only married and the proud father of two children, but also a passionate long-distance runner. Running 1-2 marathons a year, he is...
Everything you should know about melatonin
In Switzerland, L-tryptophan can therefore be a legal and practical alternative to melatonin, especially for people who want to support their sleep in a natural way.Thanks to L-tryptophan, you have...
Everything you should know about melatonin
In Switzerland, L-tryptophan can therefore be a legal and practical alternative to melatonin, especially for people who want to support their sleep in a natural way.Thanks to L-tryptophan, you have...
Kelp algae and thyroid health: Why iodine can b...
Overall, iodine from kelp seaweed can be a valuable source of this vital trace element, but it should be used with caution and under a doctor's supervision, especially for those...
Kelp algae and thyroid health: Why iodine can b...
Overall, iodine from kelp seaweed can be a valuable source of this vital trace element, but it should be used with caution and under a doctor's supervision, especially for those...
Coffee, green tea, taurine and guarana: a compa...
Overall, the choice of the best pick-me-up is very individual and depends on your personal preferences and your body. You could also try different options to find out which one...
Coffee, green tea, taurine and guarana: a compa...
Overall, the choice of the best pick-me-up is very individual and depends on your personal preferences and your body. You could also try different options to find out which one...
How a single cup of coffee in the morning can c...
Coffee can be a wonderful drink to increase your alertness and productivity. However, you should be careful when it comes to the timing of caffeine consumption, especially if you're aiming...
How a single cup of coffee in the morning can c...
Coffee can be a wonderful drink to increase your alertness and productivity. However, you should be careful when it comes to the timing of caffeine consumption, especially if you're aiming...
The 10 best foods for your brain
Our brain is an amazing organ that is responsible for our thoughts, emotions and actions. It not only controls our physical functions, but also our ability to learn, remember and...
The 10 best foods for your brain
Our brain is an amazing organ that is responsible for our thoughts, emotions and actions. It not only controls our physical functions, but also our ability to learn, remember and...
The ideal room temperature for your sleep
The ideal room temperature for sleeping is between 16 and 20 degrees Celsius. By creating a comfortable sleeping environment, you can improve the quality of your sleep and experience more...
The ideal room temperature for your sleep
The ideal room temperature for sleeping is between 16 and 20 degrees Celsius. By creating a comfortable sleeping environment, you can improve the quality of your sleep and experience more...
Tiredness & exhaustion - What to do?
Tiredness and exhaustion are often signs that our body needs attention. Through a combination of healthy eating, exercise, adequate sleep and stress management, you can boost your energy levels and...
Tiredness & exhaustion - What to do?
Tiredness and exhaustion are often signs that our body needs attention. Through a combination of healthy eating, exercise, adequate sleep and stress management, you can boost your energy levels and...
Boost your metabolism and burn fat naturally: T...
Improving metabolism and burning fat are important goals for many who want to optimize their health and figure. Natural approaches, such as regular exercise and a balanced diet, are effective...
Boost your metabolism and burn fat naturally: T...
Improving metabolism and burning fat are important goals for many who want to optimize their health and figure. Natural approaches, such as regular exercise and a balanced diet, are effective...
Protein in the diet: the facts and 10 biggest m...
Protein is essential for our health in many ways. It contributes to the maintenance and growth of muscle mass, which is particularly important for athletes and people who want to...
Protein in the diet: the facts and 10 biggest m...
Protein is essential for our health in many ways. It contributes to the maintenance and growth of muscle mass, which is particularly important for athletes and people who want to...
Slowing down ageing: 7 proven strategies for a ...
Ageing is a natural process that we cannot stop completely. However, we can support our bodies and minimize the effects of ageing through a healthy lifestyle and preventative measures. Studies...
Slowing down ageing: 7 proven strategies for a ...
Ageing is a natural process that we cannot stop completely. However, we can support our bodies and minimize the effects of ageing through a healthy lifestyle and preventative measures. Studies...
How sleep affects your mental health: A Harvard...
A key finding of the study is that sleep plays a key role in our emotional well-being. Specifically, it was found that people who get less than 6 hours of...
How sleep affects your mental health: A Harvard...
A key finding of the study is that sleep plays a key role in our emotional well-being. Specifically, it was found that people who get less than 6 hours of...
Riboflavin (vitamin B2): An overview of importa...
Riboflavin, also known as vitamin B2, is a crucial nutrient involved in various metabolic processes in the body. It is important for energy production, mucosal health and protection against oxidative...
Riboflavin (vitamin B2): An overview of importa...
Riboflavin, also known as vitamin B2, is a crucial nutrient involved in various metabolic processes in the body. It is important for energy production, mucosal health and protection against oxidative...
Vitamin A or beta-carotene? Everything you need...
Note: Vitamin A prohibited in food supplements! According to Swiss legislation, only beta-carotene and no vitamin A may be used in food supplements. The maximum amount of 1360 µg vitamin...
Vitamin A or beta-carotene? Everything you need...
Note: Vitamin A prohibited in food supplements! According to Swiss legislation, only beta-carotene and no vitamin A may be used in food supplements. The maximum amount of 1360 µg vitamin...
The best tips for a real metabolism booster
Metabolism is a complex process that takes place in every cell of the human body. It can be divided into two main processes: Catabolism (breakdown): This process involves the breakdown...
The best tips for a real metabolism booster
Metabolism is a complex process that takes place in every cell of the human body. It can be divided into two main processes: Catabolism (breakdown): This process involves the breakdown...
Exercise or sport: an important decision for yo...
Exercise: The basis for an active life. Exercise refers to any form of physical activity that expends energy. This can be as simple as walking, climbing stairs, housework or gardening....
Exercise or sport: an important decision for yo...
Exercise: The basis for an active life. Exercise refers to any form of physical activity that expends energy. This can be as simple as walking, climbing stairs, housework or gardening....
The 10 best foods for your appetite control
Do you struggle to control your appetite and keep reaching for unhealthy snacks? The good news is that the right diet can play a big role in controlling your appetite....
The 10 best foods for your appetite control
Do you struggle to control your appetite and keep reaching for unhealthy snacks? The good news is that the right diet can play a big role in controlling your appetite....
Immune system in everyday life: tips for mainta...
Our body is exposed to a variety of challenges every day, whether in the form of pathogens, environmental pollution or stressful situations. In these times, a well-functioning immune system is...
Immune system in everyday life: tips for mainta...
Our body is exposed to a variety of challenges every day, whether in the form of pathogens, environmental pollution or stressful situations. In these times, a well-functioning immune system is...
Intolerance or allergy? That's the difference.
In today's world, many people face different health challenges, including intolerances and allergies. These terms are often confused or used interchangeably, but they actually have very different meanings and effects...
Intolerance or allergy? That's the difference.
In today's world, many people face different health challenges, including intolerances and allergies. These terms are often confused or used interchangeably, but they actually have very different meanings and effects...
Myths and facts: Debunking common misconception...
Our immune system is a remarkable network of cells, tissues and organs that protects us from pathogens and harmful substances. Despite its complexity, however, there are many myths and misconceptions...
Myths and facts: Debunking common misconception...
Our immune system is a remarkable network of cells, tissues and organs that protects us from pathogens and harmful substances. Despite its complexity, however, there are many myths and misconceptions...
The role of nutrition in promoting a healthy im...
A balanced diet plays a crucial role in supporting a strong immune system. The foods we eat directly influence the way our immune system works and can help ward off...
The role of nutrition in promoting a healthy im...
A balanced diet plays a crucial role in supporting a strong immune system. The foods we eat directly influence the way our immune system works and can help ward off...
How to boost your fat burning - 5 metabolism bo...
Metabolism, often referred to as metabolism, is a complex process in the body in which food is converted into energy. This energy consumption takes place through chemical reactions that take...
How to boost your fat burning - 5 metabolism bo...
Metabolism, often referred to as metabolism, is a complex process in the body in which food is converted into energy. This energy consumption takes place through chemical reactions that take...
Focusing on your uniqueness: why self-care and ...
Your uniqueness: more than just a buzzword. Each of us is a fascinating individual with unique dreams, needs and goals. Our genetic predisposition, our lifestyle and our experiences shape us...
Focusing on your uniqueness: why self-care and ...
Your uniqueness: more than just a buzzword. Each of us is a fascinating individual with unique dreams, needs and goals. Our genetic predisposition, our lifestyle and our experiences shape us...
Sleep and the immune system: the healing power ...
Sleep is an essential function of your body that is not only used for recovery, but also supports important health processes. During sleep, repair and regeneration processes take place that...
Sleep and the immune system: the healing power ...
Sleep is an essential function of your body that is not only used for recovery, but also supports important health processes. During sleep, repair and regeneration processes take place that...
Strengthening the body in the cold season: tips...
The cold season not only brings cozy hours in front of the fireplace and snowy landscapes, but also an increased susceptibility to colds and infections. Our body works tirelessly to...
Strengthening the body in the cold season: tips...
The cold season not only brings cozy hours in front of the fireplace and snowy landscapes, but also an increased susceptibility to colds and infections. Our body works tirelessly to...
Stress and the immune system: understanding the...
Stress is your body's natural reaction to challenges or threats. Short-term stress can increase your alertness and boost your performance. However, chronic stress that lasts for long periods of time...
Stress and the immune system: understanding the...
Stress is your body's natural reaction to challenges or threats. Short-term stress can increase your alertness and boost your performance. However, chronic stress that lasts for long periods of time...
Emotional rollercoaster: causes and ways of cop...
Mood swings are an everyday phenomenon that we have all experienced. Sometimes you feel energetic and cheerful, while at other times you may feel depressed or irritable. These changes can...
Emotional rollercoaster: causes and ways of cop...
Mood swings are an everyday phenomenon that we have all experienced. Sometimes you feel energetic and cheerful, while at other times you may feel depressed or irritable. These changes can...
Hemp/cannabis: a plant with many applications
The cannabis/hemp plant is undoubtedly one of the most versatile plants on the planet. It offers a wide range of applications, from medicine to the textile and building materials industries....
Hemp/cannabis: a plant with many applications
The cannabis/hemp plant is undoubtedly one of the most versatile plants on the planet. It offers a wide range of applications, from medicine to the textile and building materials industries....
Probiotics and the immune system: the power of ...
The gut flora and its roleYour gut is home to a variety of microorganisms known as gut flora or gut microbiota. These microbes play a crucial role in various bodily...
Probiotics and the immune system: the power of ...
The gut flora and its roleYour gut is home to a variety of microorganisms known as gut flora or gut microbiota. These microbes play a crucial role in various bodily...
Swiss precision: food supplements without unnec...
You are standing in an endless aisle in the supermarket, surrounded by an almost infinite selection of food supplements. Colorful bottles and cans promise you better health, increased energy and...
Swiss precision: food supplements without unnec...
You are standing in an endless aisle in the supermarket, surrounded by an almost infinite selection of food supplements. Colorful bottles and cans promise you better health, increased energy and...