Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Worth reading
Sleep healthier in the dark!
A night with light = increased heart rate and increased insulin resistanceThe study included 20 young adults and followed a parallel group study design. One group slep...
Optimally supplied every step of the way: long-distance runners need these micronutrients
Overall, the needs of long-distance runners show that a targeted supply of micronutrients can have a significant impact on performance and recovery. The customized sup...
Green coffee: the power of unroasted beans
Green coffee is undoubtedly an interesting ingredient with promising properties. We hope that this insight into the world of green coffee provides informative impulses...
Autophagy: A look at our body's self-cleaning process
Overall, autophagy is a fascinating process that offers a deep insight into our body's self-regulation. If you would like to learn more about it or are looking for cus...
The refreshing diversity of green tea: a look at its properties
The composition of green tea is impressively diverse and contains a range of bioactive compounds. In addition to caffeine and L-theanine, which are responsible for the...
Which vitamins do smokers need?
Smoking is not only a habit, but also a behavior that affects the body in many ways. The effects of smoking on health are well known and it is important to adjust nutr...
Vitamin supplements: when to take which vitamins?
We provide you with detailed information on all vital substances so that you can make an informed decision for your health. In the descriptions, you will find out what...
Does iodine contribute to normal thyroid function?
First of all: YES :-) Iodine contributes to normal thyroid function! But first things first: The thyroid gland (Latin 'Glandula thyreoidea' or 'Glandula thyroidea') is...
Vital and beautiful hair with the right vitamins
An adequate supply of essential vitamins and nutrients is very important for hair growth and the condition of the hair. A balanced diet and a conscious lifestyle with ...
Food supplements and vitamins: Not a trend, but a daily requirement
At indyvit you have full control over all ingredients. We give you maximum transparency. We completely avoid unnecessary ingredients such as colourings, coating agents...
Your perfect dietary supplement
Food supplements are often seen as a panacea. However, this is not the case, especially if they are generic and not adapted to your needs. Whether it's a lack of vit...
Tired and listless in the cold and wet season? Vitamin D deficiency?
Did you know that 60 percent of all Swiss people suffer from a vitamin D deficiency in the winter months? This is because the vitamin is mainly found in sunlight. In w...
Create Your Own Personalised Vitamins Tailored to Your Needs
In recent years, the need for individualised medicine has grown ever greater. This is because we all have different lifestyles, eating habits and health starting point...
Stress: these are possible causes of tiredness and exhaustion
Stress and exhaustion are omnipresent these days. There is always a lot to do and health suffers. In addition to stress, vitamin deficiency is also a common reason fo...
Omega-3 vs. omega-6: the ultimate showdown
In the debate about which type of fatty acid is better for our health, there doesn't seem to be a clear winner. Both omega-3 and omega-6 fatty acids are essential for ...
Not just a balanced diet keeps you fit, but vitamins and fitness too
To stay fit, you should rely on several pillars. Alongside a balanced diet, these include vitamins and fitness. Vitamins cannot be produced by the body itself. That's...
Personalised dietary supplements, made just for you, by you
When a dietary supplement is personalised, it works noticeably better. Standard supplements from shops are aimed at the general public. They contain valuable substance...
Saffron - The golden essence for mood and sleep
The most important ingredients of saffron are crocin, picrocrocin and safranal. These compounds give saffron its characteristic aroma, color and potential properties f...
Black pepper: the mysterious spice for tailor-made well-being
Black pepper is not only known as a spice, but is also highly valued for its potential benefits to your wellbeing when incorporated into indyvit.com's customized suppl...
Stay warm even in frosty temperatures: how to influence your perception of cold
Winter has us firmly in its grip, and with it come the icy temperatures. But did you know that you can influence how you feel in the cold? In this blog article, you ca...
Gray hair: Why it occurs and what you can do about it
Gray hair is a natural part of aging, but there are ways to slow down and possibly reverse the process. By eating right, managing stress and avoiding harmful substance...
Do I have an iron deficiency? How to recognize if you have an iron deficiency
Iron deficiency is a widespread problem, but with the right diet and, if necessary, supplementary measures, you can get it under control. Make sure you eat a balanced ...
6 typical mistakes when taking vitamins. You should avoid these
Taking vitamins and supplements correctly is crucial to maintaining your health and wellbeing. In this article, we've highlighted six common intake mistakes and explai...
Everything you should know about vitamin B12
Vitamin B12 and the customized supplyIn this article, we have looked in detail at the topic of vitamin B12. We emphasized the importance of this vitamin in our diet an...
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