News from our magazine
Exciting articles on a wide range of topics.
All about your health and well-being
Inflammation and the immune system: the double ...
Inflammation is a natural reaction of your immune system to infections, injuries or irritations. It is part of your body's first line of defense against harmful influences. Inflammation attracts immune...
Inflammation and the immune system: the double ...
Inflammation is a natural reaction of your immune system to infections, injuries or irritations. It is part of your body's first line of defense against harmful influences. Inflammation attracts immune...
The art of separation - Which vitamins not to t...
Your individual needs are important to us at indyvit.com, so today we want to explain why some vitamins should not be taken together to ensure your customized supplements give you...
The art of separation - Which vitamins not to t...
Your individual needs are important to us at indyvit.com, so today we want to explain why some vitamins should not be taken together to ensure your customized supplements give you...
Flavonoids: colorful heroes for your well-being
Flavonoids: colorful heroes for your well-beingFlavonoids are an impressive group of plant compounds that are responsible for the rich variety of colors in fruits, vegetables and other plant foods. But...
Flavonoids: colorful heroes for your well-being
Flavonoids: colorful heroes for your well-beingFlavonoids are an impressive group of plant compounds that are responsible for the rich variety of colors in fruits, vegetables and other plant foods. But...
Iron and zinc: optimal intake for your body
Interactions between iron and zinc:Studies suggest that iron and zinc may compete with each other when taken at the same time. This is because both minerals use similar transport mechanisms...
Iron and zinc: optimal intake for your body
Interactions between iron and zinc:Studies suggest that iron and zinc may compete with each other when taken at the same time. This is because both minerals use similar transport mechanisms...
The basics of the immune system: how it protect...
Your immune system is a complex network of cells, tissues and organs that protects you from harmful microorganisms such as viruses, bacteria and parasites. It consists of two main components:...
The basics of the immune system: how it protect...
Your immune system is a complex network of cells, tissues and organs that protects you from harmful microorganisms such as viruses, bacteria and parasites. It consists of two main components:...
Sun for your immune system
Studies have shown that a considerable proportion of the Swiss population is affected by vitamin D deficiency.70% of the older population have too low a vitamin D deficiency and 50%...
Sun for your immune system
Studies have shown that a considerable proportion of the Swiss population is affected by vitamin D deficiency.70% of the older population have too low a vitamin D deficiency and 50%...
Echinacea - The fascinating world of a natural ...
Have you ever wondered how natural substances can support our bodies in a natural way? Today we would like to introduce you to the fascinating world of echinacea. At indyvit.com,...
Echinacea - The fascinating world of a natural ...
Have you ever wondered how natural substances can support our bodies in a natural way? Today we would like to introduce you to the fascinating world of echinacea. At indyvit.com,...
Understanding and strengthening the immune syst...
The immune system is divided into two main parts: the innate immune system and the adaptive immune system. The innate immune system is the first line of defense. It reacts...
Understanding and strengthening the immune syst...
The immune system is divided into two main parts: the innate immune system and the adaptive immune system. The innate immune system is the first line of defense. It reacts...
Strengthen your immune system
The immune system is a complex network of cells, tissues and organs that protects the body from harmful invaders such as bacteria, viruses and other pathogens. It is basically our...
Strengthen your immune system
The immune system is a complex network of cells, tissues and organs that protects the body from harmful invaders such as bacteria, viruses and other pathogens. It is basically our...
The power of polyphenols: Natural support for y...
Today we would like to delve into the fascinating world of polyphenols - those powerful compounds that are not only found in many plants, but can also help to support...
The power of polyphenols: Natural support for y...
Today we would like to delve into the fascinating world of polyphenols - those powerful compounds that are not only found in many plants, but can also help to support...
Maca - The miracle root from the Andes for indi...
The origin and history of macaThe maca-root, botanically known as Lepidium meyenii, comes from the high altitudes of the Peruvian Andes. It has been valued as a valuable foodstuff by...
Maca - The miracle root from the Andes for indi...
The origin and history of macaThe maca-root, botanically known as Lepidium meyenii, comes from the high altitudes of the Peruvian Andes. It has been valued as a valuable foodstuff by...
Adaptogens: natural support for your well-being
In today's hectic world, where we constantly have to meet the demands of everyday life, it is more important than ever to take care of our physical and mental health....
Adaptogens: natural support for your well-being
In today's hectic world, where we constantly have to meet the demands of everyday life, it is more important than ever to take care of our physical and mental health....
More than just an apple a day: the importance o...
You've probably heard the saying "An apple a day keeps the doctor away", which emphasizes the importance of a balanced diet for good health. An apple is undoubtedly a valuable...
More than just an apple a day: the importance o...
You've probably heard the saying "An apple a day keeps the doctor away", which emphasizes the importance of a balanced diet for good health. An apple is undoubtedly a valuable...
Cortisol - master and villain of the stress res...
Cortisol and stress:Cortisol is a true masterpiece of nature when it comes to preparing you for stressful situations. When you are exposed to a dangerous stimulus, be it a loud...
Cortisol - master and villain of the stress res...
Cortisol and stress:Cortisol is a true masterpiece of nature when it comes to preparing you for stressful situations. When you are exposed to a dangerous stimulus, be it a loud...
The hidden sources of sugar: where we didn't ex...
A sweet look at surprising sources of sugar in everyday life. Sugar is omnipresent and has a firm place in our diet. The obvious sources such as sweets, desserts and...
The hidden sources of sugar: where we didn't ex...
A sweet look at surprising sources of sugar in everyday life. Sugar is omnipresent and has a firm place in our diet. The obvious sources such as sweets, desserts and...
How your indyvit is made
Did you know that every indyvit product is unique? Because your indyvit is tailored to you, it is significantly more efficient and effective than conventional products. Production of your product...
How your indyvit is made
Did you know that every indyvit product is unique? Because your indyvit is tailored to you, it is significantly more efficient and effective than conventional products. Production of your product...
How to get the vitamins onto your plate. Tips f...
Before you set off to the supermarket or market, you should think about what should be on your shopping list. Opt for a colorful selection of fruits and vegetables to...
How to get the vitamins onto your plate. Tips f...
Before you set off to the supermarket or market, you should think about what should be on your shopping list. Opt for a colorful selection of fruits and vegetables to...
Ginseng: The secret weapon for your well-being
The root of vitalityGinseng, also known as the "root of vitality", is a fascinating ingredient that comes from nature. This plant has a long history of use in various cultures,...
Ginseng: The secret weapon for your well-being
The root of vitalityGinseng, also known as the "root of vitality", is a fascinating ingredient that comes from nature. This plant has a long history of use in various cultures,...
Your metabolism through the ages: how you can u...
The change in metabolism with age. Metabolism is the interplay of chemical processes in the body that control the production and use of energy. As you get older, this process...
Your metabolism through the ages: how you can u...
The change in metabolism with age. Metabolism is the interplay of chemical processes in the body that control the production and use of energy. As you get older, this process...
Why have I been putting on weight for a few yea...
Do you know the problem that you have been gaining weight for a few years even though you have not changed your behavior or eating habits? Around the age of...
Why have I been putting on weight for a few yea...
Do you know the problem that you have been gaining weight for a few years even though you have not changed your behavior or eating habits? Around the age of...
Your muscles start to shrink from 30. Stop the ...
From the age of 30, your body begins to lose an average of around 1% of your muscle mass every year. This muscle loss can be influenced by various factors,...
Your muscles start to shrink from 30. Stop the ...
From the age of 30, your body begins to lose an average of around 1% of your muscle mass every year. This muscle loss can be influenced by various factors,...
The myth of women and rapid weight gain: facts ...
The rate of weight gain: An individual resultWeight gain is a complex issue that is influenced by a variety of factors. Although gender is a factor, it alone does not...
The myth of women and rapid weight gain: facts ...
The rate of weight gain: An individual resultWeight gain is a complex issue that is influenced by a variety of factors. Although gender is a factor, it alone does not...
Why there is no good multivitamin product: The ...
Multivitamin products have long enjoyed the reputation of being a simple solution to our nutritional needs. But the closer we look, the more flaws become apparent. Indyvit.com, an up-and-coming company...
Why there is no good multivitamin product: The ...
Multivitamin products have long enjoyed the reputation of being a simple solution to our nutritional needs. But the closer we look, the more flaws become apparent. Indyvit.com, an up-and-coming company...
Biotin: A look at the essential vitamin for ski...
What is biotin?Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays an important role in various metabolic processes. It helps your body to...
Biotin: A look at the essential vitamin for ski...
What is biotin?Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays an important role in various metabolic processes. It helps your body to...
Sleep at last: How your body can produce melato...
You may have heard of melatonin, a hormone that is closely linked to your sleep-wake cycle. But in Switzerland, melatonin is banned as a dietary supplement . But don't worry,...
Sleep at last: How your body can produce melato...
You may have heard of melatonin, a hormone that is closely linked to your sleep-wake cycle. But in Switzerland, melatonin is banned as a dietary supplement . But don't worry,...
5 foods with more protein than an egg
Protein is a crucial building block for your body, helping to build muscle, repair tissue and strengthen your immune system. You probably already know eggs as an excellent source of...
5 foods with more protein than an egg
Protein is a crucial building block for your body, helping to build muscle, repair tissue and strengthen your immune system. You probably already know eggs as an excellent source of...
Everything you need to know about bioavailability
Bioavailability describes how efficiently your body can absorb and utilize the nutrients that you consume through food or supplements.A high bioavailability value means that a large proportion of the ingested...
Everything you need to know about bioavailability
Bioavailability describes how efficiently your body can absorb and utilize the nutrients that you consume through food or supplements.A high bioavailability value means that a large proportion of the ingested...
The role of micronutrients for your health - th...
The importance of micronutrients - building blocks for optimal healthMicronutrients are small but vital components of our diet. Vitamins, minerals and other essential nutrients play a crucial role in many...
The role of micronutrients for your health - th...
The importance of micronutrients - building blocks for optimal healthMicronutrients are small but vital components of our diet. Vitamins, minerals and other essential nutrients play a crucial role in many...
Fewer and fewer vitamins and minerals in food
Why is the quality of arable soils declining?There are several factors that lead to the declining quality of arable soils. Intensive farming is one of the main reasons. In order...
Fewer and fewer vitamins and minerals in food
Why is the quality of arable soils declining?There are several factors that lead to the declining quality of arable soils. Intensive farming is one of the main reasons. In order...
47% Processed food! The daily use of processed ...
Processed foods are now an integral part of our everyday lives and can have both advantages and disadvantages for our health. Let's take a look at the facts together and...
47% Processed food! The daily use of processed ...
Processed foods are now an integral part of our everyday lives and can have both advantages and disadvantages for our health. Let's take a look at the facts together and...
Immediate effect? We tell you how long it takes...
Immediate effect? We tell you how long it takes for dietary supplements to work: "If you are promised an immediate effect by suppliers, this is usually not serious and we...
Immediate effect? We tell you how long it takes...
Immediate effect? We tell you how long it takes for dietary supplements to work: "If you are promised an immediate effect by suppliers, this is usually not serious and we...
Resveratrol: The fountain of youth for your body
Resveratrol is a natural polyphenol found in some plants, including grapes, blueberries and peanuts. It has shown promising properties in numerous studies that could be important for your health.
Resveratrol: The fountain of youth for your body
Resveratrol is a natural polyphenol found in some plants, including grapes, blueberries and peanuts. It has shown promising properties in numerous studies that could be important for your health.
Magnesium - The essential element for your well...
Magnesium is a vital mineral that plays a key role in numerous biological processes. As an essential nutrient, magnesium must be obtained from food as our body cannot produce it...
Magnesium - The essential element for your well...
Magnesium is a vital mineral that plays a key role in numerous biological processes. As an essential nutrient, magnesium must be obtained from food as our body cannot produce it...
Overdosing on vitamins: The risk of too much of...
You are what you eat: vitamins and their importance for the bodyYou've probably heard it many times: "Eat your vitamins!" And for good reason! Vitamins play a crucial role in...
Overdosing on vitamins: The risk of too much of...
You are what you eat: vitamins and their importance for the bodyYou've probably heard it many times: "Eat your vitamins!" And for good reason! Vitamins play a crucial role in...
The most common nutrient deficiencies and how t...
Nutrient deficiencies can have a negative impact on our bodies and affect our well-being. Fortunately, however, there is now an individual solution that is tailored to the body and the...
The most common nutrient deficiencies and how t...
Nutrient deficiencies can have a negative impact on our bodies and affect our well-being. Fortunately, however, there is now an individual solution that is tailored to the body and the...
Understand a label like a pro - A look at the l...
Read and understand food supplement labels correctly. By carefully reading and understanding the elements on the label, you can be sure that you are receiving a high-quality supplement that complies...
Understand a label like a pro - A look at the l...
Read and understand food supplement labels correctly. By carefully reading and understanding the elements on the label, you can be sure that you are receiving a high-quality supplement that complies...
Vitamin D3 and the perfect combination. Boost y...
Vitamin D3 is not only crucial for bone health, but also plays a role in supporting the immune system, maintaining calcium levels and keeping the heart and muscles healthy. However,...
Vitamin D3 and the perfect combination. Boost y...
Vitamin D3 is not only crucial for bone health, but also plays a role in supporting the immune system, maintaining calcium levels and keeping the heart and muscles healthy. However,...
Understanding and overcoming muscle cramps
Muscle cramps can be quite annoying and affect our everyday lives. But don't worry, with the right knowledge you can successfully combat these unpleasant cramps. Let's find out together why...
Understanding and overcoming muscle cramps
Muscle cramps can be quite annoying and affect our everyday lives. But don't worry, with the right knowledge you can successfully combat these unpleasant cramps. Let's find out together why...
Add years to your life: healthy ageing with tai...
When it comes to longevity, i.e. slow and healthy ageing, nutrients play a crucial role. With the right diet and targeted nutritional supplements, you can help your body to slow...
Add years to your life: healthy ageing with tai...
When it comes to longevity, i.e. slow and healthy ageing, nutrients play a crucial role. With the right diet and targeted nutritional supplements, you can help your body to slow...
Rhodiola - The golden root from the mountains
Rhodiolaalso known as roseroot or golden root, is a plant native to the remote mountainous regions of Switzerland and other parts of the world. It has been prized by locals...
Rhodiola - The golden root from the mountains
Rhodiolaalso known as roseroot or golden root, is a plant native to the remote mountainous regions of Switzerland and other parts of the world. It has been prized by locals...
How do muscles work? The 1x1 of muscles
A muscle consists of a complex network of muscle cells, also known as myocytes. Myocytes are specialized cells that are able to contract and thus enable movement. The main components...
How do muscles work? The 1x1 of muscles
A muscle consists of a complex network of muscle cells, also known as myocytes. Myocytes are specialized cells that are able to contract and thus enable movement. The main components...
Food supplements in vogue: support for your wel...
In recent years, dietary supplements have experienced a significant upswing. More and more people are recognizing the value of these products to supplement their diet and close any nutritional gaps....
Food supplements in vogue: support for your wel...
In recent years, dietary supplements have experienced a significant upswing. More and more people are recognizing the value of these products to supplement their diet and close any nutritional gaps....
Ashwagandha - Natural strengthening for body an...
Ashwagandha, also known as Withania somnifera or winter cherry, is a plant with a long tradition in the Ayurvedic tradition. An adaptogen for balance and well-beingAshwagandha is often referred to...
Ashwagandha - Natural strengthening for body an...
Ashwagandha, also known as Withania somnifera or winter cherry, is a plant with a long tradition in the Ayurvedic tradition. An adaptogen for balance and well-beingAshwagandha is often referred to...
Health and lifestyle: the fusion for holistic p...
You have probably already noticed how health behavior has changed in recent years. Health is no longer just a matter of survival, but more and more people are recognizing the...
Health and lifestyle: the fusion for holistic p...
You have probably already noticed how health behavior has changed in recent years. Health is no longer just a matter of survival, but more and more people are recognizing the...
Discover the power of nature: spirulina - your ...
Spirulina is a real powerhouse of nutrients. Although we are not allowed to give specific details, we can say that it contains many important vitamins, minerals and trace elements that...
Discover the power of nature: spirulina - your ...
Spirulina is a real powerhouse of nutrients. Although we are not allowed to give specific details, we can say that it contains many important vitamins, minerals and trace elements that...
The hidden disadvantages of effervescent tablet...
Classic multivitamin effervescent tablets are mass-produced products designed for general consumption. They contain a variety of vitamins and minerals, but the dosages are not adapted to the individual needs of...
The hidden disadvantages of effervescent tablet...
Classic multivitamin effervescent tablets are mass-produced products designed for general consumption. They contain a variety of vitamins and minerals, but the dosages are not adapted to the individual needs of...
Become part of our community: already over 20,0...
We at Indyvit are totally excited! Why? Because we already have over 20'000 times to develop a very personal, customized recipe. And now we want to invite you to become...
Become part of our community: already over 20,0...
We at Indyvit are totally excited! Why? Because we already have over 20'000 times to develop a very personal, customized recipe. And now we want to invite you to become...
Why Indyvit makes the best supplements for you
Are you looking for the best supplements that are specifically tailored to your body and your needs? Then Indyvit is the right place for you! We are a company in...
Why Indyvit makes the best supplements for you
Are you looking for the best supplements that are specifically tailored to your body and your needs? Then Indyvit is the right place for you! We are a company in...
5 common nutrient deficiencies and how you can ...
In today's fast-paced world, it is often difficult to maintain a balanced diet. Irregular eating habits, unhealthy foods and stress can lead to nutrient deficiencies that can affect our long-term...
5 common nutrient deficiencies and how you can ...
In today's fast-paced world, it is often difficult to maintain a balanced diet. Irregular eating habits, unhealthy foods and stress can lead to nutrient deficiencies that can affect our long-term...
Is your skin sensitive to the sun? The best vit...
The warm rays of sunshine invite us to spend time outdoors and enjoy nature. But for some people, sun exposure can have unpleasant consequences, such as sun allergies. If you...
Is your skin sensitive to the sun? The best vit...
The warm rays of sunshine invite us to spend time outdoors and enjoy nature. But for some people, sun exposure can have unpleasant consequences, such as sun allergies. If you...