Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Articles about Ernährung
Start the New Year full of energy – tips for a powerful start
An energetic start to the new year is possible if you respond to your body's needs and take targeted measures. At indyvit.com we are there to help you with tailor-made...
What is metabolism?
Metabolism is a complex process that can vary from individual to individual. A healthy lifestyle with a balanced diet, regular exercise and sufficient rest is crucial ...
Your key to successful weight loss: The weight loss 101
The basis of weight loss is achieving a calorie deficit. This means that you should burn more calories than you consume through food. A healthy calorie deficit varies ...
Food supplements and vitamins: Not a trend, but a daily requirement
At indyvit you have full control over all ingredients. We give you maximum transparency. We completely avoid unnecessary ingredients such as colourings, coating agents...
Not just a balanced diet keeps you fit, but vitamins and fitness too
To stay fit, you should rely on several pillars. Alongside a balanced diet, these include vitamins and fitness. Vitamins cannot be produced by the body itself. That's...
The revolution in customized Swiss food supplements
Individually made for you At indyvit, we believe in the uniqueness of every body. Our vision goes beyond highlighting mass solutions. We understand that your needs are...
Nutrition tips: The important role of vitamins for your health
A balanced diet is the key to a healthy lifestyle, and vitamins play an important role in this. In our article "Nutrition tips: The important role of vitamins for your...
The 10 healthiest foods: how to eat healthily
Our diet plays a key role in our pursuit of a healthy and fulfilling life. The way we eat affects not only our physical health, but also our mental state and overall w...
Top 10 vitamin C ranking: Which foods are real vitamin C bombs?
The discovery of vitamin C, also known as ascorbic acid, marks a significant milestone in the history of nutritional science. This water-soluble compound plays a cruci...
Protein in the diet: the facts and 10 biggest myths?
Protein is essential for our health in many ways. It contributes to the maintenance and growth of muscle mass, which is particularly important for athletes and people ...
The role of nutrition in promoting a healthy immune system
A balanced diet plays a crucial role in supporting a strong immune system. The foods we eat directly influence the way our immune system works and can help ward off in...
More than just an apple a day: the importance of customized nutritional supplements
You've probably heard the saying "An apple a day keeps the doctor away", which emphasizes the importance of a balanced diet for good health. An apple is undoubtedly a ...
The hidden sources of sugar: where we didn't expect it
A sweet look at surprising sources of sugar in everyday life. Sugar is omnipresent and has a firm place in our diet. The obvious sources such as sweets, desserts and s...
How to get the vitamins onto your plate. Tips for buying, storing and preparing fruit and vegetables
Before you set off to the supermarket or market, you should think about what should be on your shopping list. Opt for a colorful selection of fruits and vegetables to ...
5 foods with more protein than an egg
Protein is a crucial building block for your body, helping to build muscle, repair tissue and strengthen your immune system. You probably already know eggs as an excel...
Fewer and fewer vitamins and minerals in food
Why is the quality of arable soils declining?There are several factors that lead to the declining quality of arable soils. Intensive farming is one of the main reasons...
47% Processed food! The daily use of processed food and the health effects
Processed foods are now an integral part of our everyday lives and can have both advantages and disadvantages for our health. Let's take a look at the facts together a...
Vitamin D3 and the perfect combination. Boost your D3 with these partners
Vitamin D3 is not only crucial for bone health, but also plays a role in supporting the immune system, maintaining calcium levels and keeping the heart and muscles hea...
Boost your ENERGY with these 10 science-based foods
Are you looking for natural ways to boost your energy levels? Then you've come to the right place! In this blog article, I'm going to introduce you to 10 science-backe...
11 foods that are good for your liver - Keep your liver healthy!
Your liver is a vital organ that fulfills a variety of important functions in your body. It plays a crucial role in digestion, metabolism and detoxification. A healthy...
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