As a man, it is also important that you support your health in a natural way and provide your body with the necessary nutrients. In this blog article, we will introduce the ten most important vitamins that are important for men. These vitamins help to support your overall health and increase your well-being. Find out now which vitamins you should definitely include in your diet!
Vitamin A (beta-carotene):
Vitamin A plays a crucial role in healthy skin, vision and the immune system. A balanced diet with vegetables such as carrots, spinach and pumpkin can help to cover your vitamin A requirements.
Vitamin B complex:
The vitamin B complex, which includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 and B12, plays an important role in energy metabolism, nerve function and the formation of red blood cells. Rich sources of B vitamins are wholemeal products, pulses and lean meat.
Vitamin C:
Vitamin C is a powerful antioxidant and supports the immune system. It is also important for collagen formation, which is necessary for healthy skin, gums and teeth. Oranges, lemons, peppers and broccoli are good sources of vitamin C.
Vitamin D:
Vitamin D plays an important role in maintaining bone health and muscle function. It can be obtained through sun exposure on the skin or through foods such as oily fish, eggs and mushrooms.
Vitamin E:
Vitamin E is a powerful antioxidant and protects cells from free radical damage. It also supports skin health and can be found in nuts, seeds and vegetable oils.
Vitamin K:
Vitamin K is important for blood clotting and maintaining bone health. Green leafy vegetables such as spinach and kale are good sources of vitamin K.
Biotin:
Biotin, also known as vitamin B7, is important for healthy skin, hair and nails. It can be found in foods such as eggs, nuts and oatmeal.
Vitamin B9 (folic acid):
Folic acid is important for cell division and the formation of red blood cells. It is particularly important for men before family planning. Legumes, green leafy vegetables and whole grain products contain folic acid.
Vitamin B12:
Vitamin B12 is important for the formation of red blood cells and the maintenance of a healthy nervous system. It is mainly found in animal products such as meat, fish and dairy products.
Omega-3 fatty acids:
Although omega-3 fatty acids are not a vitamin, they are so important for your body that they must be mentioned here. Omega-3 fatty acids support heart health and brain development. They are found in fatty fish such as salmon, mackerel, sardines and krill. Whereby omega-3 fatty acids from krill have the highest bioavailability. For vegans, linseed oil is recommended as the richest source.
Conclusion:
Including the above vitamins in your diet can help optimize your overall health as a man. A balanced diet rich in fruits, vegetables, whole grains and lean meats will provide you with the nutrients you need.
If you want to put together your own vitamin mix based on the information above, you can do so in our configurator.
If you are not yet familiar with the subject, you can answer the 15 questions in our online analysis. The algorithm will then create your perfect, tailor-made formula for you.
Or do you want to know first whether you're missing anything at all? Then we have the perfect and painless blood test for you.
Take good care of your health!
