Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Worth reading
Myths and facts: Debunking common misconceptions about the immune system
Our immune system is a remarkable network of cells, tissues and organs that protects us from pathogens and harmful substances. Despite its complexity, however, there a...
The role of nutrition in promoting a healthy immune system
A balanced diet plays a crucial role in supporting a strong immune system. The foods we eat directly influence the way our immune system works and can help ward off in...
How to boost your fat burning - 5 metabolism boosters
Metabolism, often referred to as metabolism, is a complex process in the body in which food is converted into energy. This energy consumption takes place through chemi...
Focusing on your uniqueness: why self-care and humanity go hand in hand
Your uniqueness: more than just a buzzword. Each of us is a fascinating individual with unique dreams, needs and goals. Our genetic predisposition, our lifestyle and o...
Sleep and the immune system: the healing power of rest
Sleep is an essential function of your body that is not only used for recovery, but also supports important health processes. During sleep, repair and regeneration pro...
Strengthening the body in the cold season: tips for a robust immune system
The cold season not only brings cozy hours in front of the fireplace and snowy landscapes, but also an increased susceptibility to colds and infections. Our body works...
Stress and the immune system: understanding the interaction
Stress is your body's natural reaction to challenges or threats. Short-term stress can increase your alertness and boost your performance. However, chronic stress that...
Emotional rollercoaster: causes and ways of coping with mood swings
Mood swings are an everyday phenomenon that we have all experienced. Sometimes you feel energetic and cheerful, while at other times you may feel depressed or irritabl...
Hemp/cannabis: a plant with many applications
The cannabis/hemp plant is undoubtedly one of the most versatile plants on the planet. It offers a wide range of applications, from medicine to the textile and buildin...
Probiotics and the immune system: the power of gut health
The gut flora and its roleYour gut is home to a variety of microorganisms known as gut flora or gut microbiota. These microbes play a crucial role in various bodily fu...
Swiss precision: food supplements without unnecessary additives
You are standing in an endless aisle in the supermarket, surrounded by an almost infinite selection of food supplements. Colorful bottles and cans promise you better h...
Inflammation and the immune system: the double edge of the sword
Inflammation is a natural reaction of your immune system to infections, injuries or irritations. It is part of your body's first line of defense against harmful influe...
The art of separation - Which vitamins not to take together
Your individual needs are important to us at indyvit.com, so today we want to explain why some vitamins should not be taken together to ensure your customized suppleme...
Flavonoids: colorful heroes for your well-being
Flavonoids: colorful heroes for your well-beingFlavonoids are an impressive group of plant compounds that are responsible for the rich variety of colors in fruits, veg...
Iron and zinc: optimal intake for your body
Interactions between iron and zinc:Studies suggest that iron and zinc may compete with each other when taken at the same time. This is because both minerals use simila...
The basics of the immune system: how it protects you
Your immune system is a complex network of cells, tissues and organs that protects you from harmful microorganisms such as viruses, bacteria and parasites. It consists...
Sun for your immune system
Studies have shown that a considerable proportion of the Swiss population is affected by vitamin D deficiency.70% of the older population have too low a vitamin D defi...
Echinacea - The fascinating world of a natural raw material
Have you ever wondered how natural substances can support our bodies in a natural way? Today we would like to introduce you to the fascinating world of echinacea. At i...
Understanding and strengthening the immune system: Your protective shield against disease
The immune system is divided into two main parts: the innate immune system and the adaptive immune system. The innate immune system is the first line of defense. It re...
Strengthen your immune system
The immune system is a complex network of cells, tissues and organs that protects the body from harmful invaders such as bacteria, viruses and other pathogens. It is b...
The power of polyphenols: Natural support for your well-being
Today we would like to delve into the fascinating world of polyphenols - those powerful compounds that are not only found in many plants, but can also help to support ...
Maca - The miracle root from the Andes for individual vitality
The origin and history of macaThe maca-root, botanically known as Lepidium meyenii, comes from the high altitudes of the Peruvian Andes. It has been valued as a valuab...
Adaptogens: natural support for your well-being
In today's hectic world, where we constantly have to meet the demands of everyday life, it is more important than ever to take care of our physical and mental health. ...
More than just an apple a day: the importance of customized nutritional supplements
You've probably heard the saying "An apple a day keeps the doctor away", which emphasizes the importance of a balanced diet for good health. An apple is undoubtedly a ...
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