Maja is no exception. She has always tried to live a healthy life by practicing yoga regularly and integrating walks into her daily routine. But recently, the first symptoms of the menopause began to change her life.
The menopause, also known as the menopause, is a natural part of a woman's life. It usually begins in the late 40s or early 50s and marks the end of the reproductive phase. During this time, hormonal changes occur that can trigger a range of physical and emotional symptoms.
"The hot flushes were sudden and intense. I couldn't take a break in the midst of my hectic everyday life and often felt overwhelmed," says Maja.
Symptoms of the menopause
- Hot flushes: This widespread symptom manifests itself in sudden, intense bouts of heat, accompanied by sweating and an unpleasant feeling of heat.
- Sleep disorders: Many women suffer from sleep problems during the menopause, whether due to night sweats, insomnia or frequent waking.
- Mood swings: The hormonal fluctuations can lead to emotional highs and lows. From sudden mood swings to anxiety and depression, anything is possible.
- Weight gain: Many women notice that they gain weight more easily during the menopause, especially around the stomach and hips.
- Vaginal dryness: This symptom can be uncomfortable during sexual intercourse and cause irritation.
Maja was no exception when it came to these symptoms. The sudden hot flushes were particularly distressing. But she tried to do her best and maintain her usual lifestyle. She practiced yoga regularly and went for relaxing walks. But the symptoms persisted.
"I wanted to do more for my health, but my hectic everyday life left me hardly any time for it. The menopause made everything even more complicated," explains Maja.
She couldn't take a break in the midst of her hectic everyday life and often felt overwhelmed. The regular yoga exercises helped, but it seemed like she needed more support.
One day, Maja came across indyvit, a Swiss company that produces customized supplements. What sets indyvit apart is the production of supplements on demand that are precisely tailored to the customer's individual needs.
In the online analysis, Maja answered 15 questions about her body, her lifestyle and diet and her health goals. "Even my allergies and intolerances were taken into account," says Maja enthusiastically.
"A few days later, I received my customized vitamins. And although I wasn't expecting any specific effects, I started to feel positive changes. The hot flushes became less intense and my general well-being improved," says Maja.
However, Indyvit was not the only solution. Maja realized how important it is to find time for herself. She began to consciously incorporate moments of relaxation into her hectic everyday life. This helped her to cope better with the emotional fluctuations of the menopause.
Conclusion: The menopause as an opportunity for change
Maja's story shows that although the menopause can bring challenges, it can also be an opportunity for change and self-care. With the right support, such as that found through indyvit, and consciously looking after their own wellbeing, women like Maja can approach this new stage of life with positive energy.
The menopause is a natural part of life and should not be seen as an obstacle, but as an opportunity for self-improvement. Believe in yourself and invest in your health and well-being, even during this exciting phase of life.
