Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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12 Reasons Why You're Always So Tired
If you feel tired all the time, it's important to understand the underlying causes so you can take appropriate action to improve your energy levels. From reviewing your sleep habits to adjusting yo...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Articles about Schlaf & Stress
12 Reasons Why You're Always So Tired
If you feel tired all the time, it's important to understand the underlying causes so you can take appropriate action to improve your energy levels. From reviewing you...
Oxidative stress? What is it?
Causes of oxidative stress can be environmental pollution, smoking, unhealthy diet and stress. These factors lead to an increased formation of free radicals in the bod...
Start the New Year full of energy – tips for a powerful start
An energetic start to the new year is possible if you respond to your body's needs and take targeted measures. At indyvit.com we are there to help you with tailor-made...
How Sleep Affects Your Life
Overall, it is clear that sleep has a decisive influence on various areas of life. By consciously paying attention to good sleep hygiene, you can ensure that your slee...
Tired and listless in the cold and wet season? Vitamin D deficiency?
Did you know that 60 percent of all Swiss people suffer from a vitamin D deficiency in the winter months? This is because the vitamin is mainly found in sunlight. In w...
Stress: these are possible causes of tiredness and exhaustion
Stress and exhaustion are omnipresent these days. There is always a lot to do and health suffers. In addition to stress, vitamin deficiency is also a common reason fo...
Why do I feel tired in the morning despite getting enough sleep?
Have you ever wondered why you still feel tired in the morning despite getting enough sleep? You are not alone. Many people face this conundrum. The good news is that ...
Why a good night's sleep is essential and how you can achieve it
It is obvious that a lack of sleep can have far-reaching negative effects on our lives. Therefore, it is crucial to prioritize adequate sleep and adhere to the recomme...
11 sleep tips for a peaceful night and a perfect start to the day
n a world that is often characterized by hectic pace and stress, restful sleep can become a valuable commodity. The ability to fall asleep quickly and sleep deeply is ...
Sleep secret revealed: Why we always wake up at the same time at night
Overall, waking up at the same time every night is a fascinating phenomenon that is influenced by our internal clock, environmental factors and possibly the TCM clock....
Strengthening resilience: Ways to inner resilience
Overall, resilience is a vital factor for well-being in today's world. Developing resilience requires effort and the application of various strategies, including a hea...
Coffee, green tea, taurine and guarana: a comparison of the best pick-me-ups
Overall, the choice of the best pick-me-up is very individual and depends on your personal preferences and your body. You could also try different options to find out ...
How a single cup of coffee in the morning can cause a sleepless night
Coffee can be a wonderful drink to increase your alertness and productivity. However, you should be careful when it comes to the timing of caffeine consumption, especi...
The ideal room temperature for your sleep
The ideal room temperature for sleeping is between 16 and 20 degrees Celsius. By creating a comfortable sleeping environment, you can improve the quality of your sleep...
Tiredness & exhaustion - What to do?
Tiredness and exhaustion are often signs that our body needs attention. Through a combination of healthy eating, exercise, adequate sleep and stress management, you ca...
How sleep affects your mental health: A Harvard study
A key finding of the study is that sleep plays a key role in our emotional well-being. Specifically, it was found that people who get less than 6 hours of sleep per ni...
Sleep and the immune system: the healing power of rest
Sleep is an essential function of your body that is not only used for recovery, but also supports important health processes. During sleep, repair and regeneration pro...
Stress and the immune system: understanding the interaction
Stress is your body's natural reaction to challenges or threats. Short-term stress can increase your alertness and boost your performance. However, chronic stress that...
Emotional rollercoaster: causes and ways of coping with mood swings
Mood swings are an everyday phenomenon that we have all experienced. Sometimes you feel energetic and cheerful, while at other times you may feel depressed or irritabl...
Flavonoids: colorful heroes for your well-being
Flavonoids: colorful heroes for your well-beingFlavonoids are an impressive group of plant compounds that are responsible for the rich variety of colors in fruits, veg...
The power of polyphenols: Natural support for your well-being
Today we would like to delve into the fascinating world of polyphenols - those powerful compounds that are not only found in many plants, but can also help to support ...
Adaptogens: natural support for your well-being
In today's hectic world, where we constantly have to meet the demands of everyday life, it is more important than ever to take care of our physical and mental health. ...
Cortisol - master and villain of the stress response: opportunities and challenges for your well-being
Cortisol and stress:Cortisol is a true masterpiece of nature when it comes to preparing you for stressful situations. When you are exposed to a dangerous stimulus, be ...
Sleep at last: How your body can produce melatonin itself.
You may have heard of melatonin, a hormone that is closely linked to your sleep-wake cycle. But in Switzerland, melatonin is banned as a dietary supplement . But don'...
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