Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Articles about Wissen
Do you eat 5 kg of fruit and vegetables per week?
Do you buy 5 kilos of fruit and vegetables for yourself every week? Or even 21 kilos for you and your family? Achieving 5 servings a day may not seem easy, but the ben...
Just 4000 steps a day make you healthier
The positive effect of steps on health can occur even with a relatively moderate number of steps. Studies show that just 4,000 steps a day can have a positive effect o...
Chamomile tea in focus: How much is too much? Dosage and safety
Chamomile tea, a drink of delicate elegance and soothing aroma, has conquered a place in the cups and hearts of numerous connoisseurs around the world. Made from the ...
Diabetes at a glance: Type 1 and type 2 in comparison
Diabetes mellitus is a chronic metabolic disease characterized by elevated blood sugar levels. There are several forms of diabetes, with type 1 and type 2 being the mo...
Understanding Metabolic Syndrome: Causes, Symptoms and Natural Approaches to Prevention
In summary, metabolic syndrome is a complex collection of factors that together increase the risk of serious health problems. A healthy lifestyle consisting of a balan...
Fruit Check: Why you should pay attention to the quantity of these 10 varieties
Fruits are an important source of vitamins and nutrients, but there are some that should be consumed in excess. Here are the 10 fruits you should enjoy wisely: Bananas...
Where do New Year’s resolutions come from?
It's interesting to see how an ancient tradition continues to thrive in our modern world, inspiring people to self-reflect and strive for positive change. Whatever the...
New Year's Resolutions: Between Wish and Reality – How You Can Really Implement Them
By letting go of unrealistic expectations, setting clear goals, taking small steps, seeking support and remaining flexible, we can increase the likelihood that our New...
Start the New Year full of energy – tips for a powerful start
An energetic start to the new year is possible if you respond to your body's needs and take targeted measures. At indyvit.com we are there to help you with tailor-made...
How Sleep Affects Your Life
Overall, it is clear that sleep has a decisive influence on various areas of life. By consciously paying attention to good sleep hygiene, you can ensure that your slee...
Self-collection of blood at home: a convenience with advantages
All-in-1 blood test from indyvit: The most comprehensive spectrum with just one blood sample The indyvit All-in-1 blood test sets a new standard by evaluating the wide...
Insights into the blood test: What does it reveal about your health?
A blood test tailored to you not only provides data, but also enables the development of customized supplements to specifically address your needs. We at indyvit.com a...
Indyvit All-in-1 blood test: Unique analysis for comprehensive insight
The indyvit All-in-1 blood test is not just a test - it is your personal key to a healthier and more vital life. With precise results, easy-to-understand evaluation an...
Vitamin supplements: when to take which vitamins?
We provide you with detailed information on all vital substances so that you can make an informed decision for your health. In the descriptions, you will find out what...
Food supplements and vitamins: Not a trend, but a daily requirement
At indyvit you have full control over all ingredients. We give you maximum transparency. We completely avoid unnecessary ingredients such as colourings, coating agents...
Your perfect dietary supplement
Food supplements are often seen as a panacea. However, this is not the case, especially if they are generic and not adapted to your needs. Whether it's a lack of vit...
Create Your Own Personalised Vitamins Tailored to Your Needs
In recent years, the need for individualised medicine has grown ever greater. This is because we all have different lifestyles, eating habits and health starting point...
Personalised dietary supplements, made just for you, by you
When a dietary supplement is personalised, it works noticeably better. Standard supplements from shops are aimed at the general public. They contain valuable substance...
Stay warm even in frosty temperatures: how to influence your perception of cold
Winter has us firmly in its grip, and with it come the icy temperatures. But did you know that you can influence how you feel in the cold? In this blog article, you ca...
Gray hair: Why it occurs and what you can do about it
Gray hair is a natural part of aging, but there are ways to slow down and possibly reverse the process. By eating right, managing stress and avoiding harmful substance...
6 typical mistakes when taking vitamins. You should avoid these
Taking vitamins and supplements correctly is crucial to maintaining your health and wellbeing. In this article, we've highlighted six common intake mistakes and explai...
Multivitamins or single vitamins?
Vitamins are important vital substances that are responsible for central processes in the body. Among other things, they take care of the metabolism, muscle and bone ...
The revolution in customized Swiss food supplements
Individually made for you At indyvit, we believe in the uniqueness of every body. Our vision goes beyond highlighting mass solutions. We understand that your needs are...
The differences between medicinal products and food supplements (food supplements)
The use of food supplements (FS) has increased in recent years as more and more people look for ways to improve their health and well-being. But what exactly distingui...
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