Knowledge · Magazine
Better understand, what your body needs.
Articles on micronutrients, nutrition, sleep, stress and longevity – written by our team, easy to understand rather than jargon-heavy. No promises of effect, but plenty of substance.
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Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks are powerful – and their balance...
Philipp Kirschbaum · 4 Min. LesezeitAll articles
Articles about Ernährung
Understanding amino acids: Why an individual test is so valuable – especially in old age
Do you often feel tired, unmotivated, or mentally challenged? Then it's worth taking a closer look at your amino acid profile. Because these little building blocks ar...
How medicinal mushrooms are used in modern products today
Medicinal mushrooms such as reishi, shiitake, and cordyceps have been known in various cultures for centuries – usually as ingredients in teas, broths, or traditional...
Healthy digestion starts with fiber: Tips for preventing diverticulosis and diverticulitis
Adequate fiber intake is crucial for healthy digestion and can help reduce the risk of intestinal diseases such as diverticulosis and diverticulitis. By eating fiber-r...
Nutrition with Polyphenols: The Top 10 Foods for a Healthy Life
By eating a diverse range of fresh, seasonal and unprocessed foods, you can ensure you reap the benefits of polyphenols. Overall, polyphenols play an important role in...
Medicinal mushrooms - Why and how they work – scientifically & traditionally explained
The effects of medicinal mushrooms can be described both traditionally and biochemically. In traditional Asian nutritional science, many mushrooms have been considered...
The 5 Least Fat Meats for Grill and Pan
Grilling, roasting or braising are popular ways to prepare lean meat without adding extra fat. By combining lean meat with fresh vegetables and healthy side dishes, yo...
Always hungry? Here are 7 possible reasons
Constant hunger can be stressful and affect the quality of your life. But by identifying the underlying causes and taking appropriate measures, you can better control ...
The Truth About Drinking Water Before Meals and Weight Loss: Myths, Facts and Conclusions
Overall, research suggests that drinking water before meals may offer some weight-loss benefits, but these are often modest and based on short-term or animal studies. ...
Lowering sodium levels can help most people lower their blood pressure
If you want to reduce your sodium intake, you should watch out for highly processed foods and those that are high in sodium. Here are some foods and food groups that y...
The importance of amino acids for the health and performance of the body
Amino acids are essential building blocks of life that are crucial for numerous biological processes in the human body. A balanced diet that contains sufficient high-q...
Optimal vitamin absorption: Why taking it with fat is important
It is advisable to take fat-soluble vitamins with fat to ensure optimal absorption. A balanced diet that contains a variety of foods including healthy fats is importan...
How useful is a digestive walk for losing weight?
A digestive walk is much more than just a pleasant post-meal ritual - it's an easy and effective way to support your health and reach your fitness goals. From aiding d...
Spicy Food and Weight Loss: The Facts You Should Know
There are many myths and half-truths when it comes to weight loss, and spicy food is just one of them. While chili and co. can certainly boost your metabolism in the s...
Healthy diet, healthy body: Reduce inflammation through proper nutrition
Eating a balanced diet rich in anti-inflammatory foods and limiting pro-inflammatory foods can help reduce inflammation in the body and reduce the risk of chronic dise...
The Top 5 ALA Sources: Foods Rich in Omega-3 Fatty Acids
A balanced diet rich in the omega-3 fatty acid ALA can help support heart health, brain health, and overall body health. By regularly consuming ALA-rich foods such as ...
All about menopause: Changes in the female body and their causes
Menopause is a natural phase in a woman's life that involves a variety of physical and emotional changes. Although this phase can be challenging, it is important to un...
Natural Ways to Increase Serotonin: How Food Affects Our Mood
Serotonin, as a key player in our neurochemical system, influences not only our mood but also our general well-being. Without the use of drugs, there are several natur...
Oxidative stress? What is it?
Causes of oxidative stress can be environmental pollution, smoking, unhealthy diet and stress. These factors lead to an increased formation of free radicals in the bod...
The 6 Best Tips Against Cravings: Small Changes, Big Effect
Food cravings are moments when an overwhelming desire for certain foods occurs, often accompanied by a strong urge to snack immediately. This phenomenon affects many o...
Is “high protein” healthy?
There are different opinions among experts regarding "high-protein" products. Some are of the opinion that a protein-rich diet can have positive effects on muscle buil...
Do you eat 5 kg of fruit and vegetables per week?
Do you buy 5 kilos of fruit and vegetables for yourself every week? Or even 21 kilos for you and your family? Achieving 5 servings a day may not seem easy, but the ben...
Understanding Metabolic Syndrome: Causes, Symptoms and Natural Approaches to Prevention
In summary, metabolic syndrome is a complex collection of factors that together increase the risk of serious health problems. A healthy lifestyle consisting of a balan...
Fruit Check: Why you should pay attention to the quantity of these 10 varieties
Fruits are an important source of vitamins and nutrients, but there are some that should be consumed in excess. Here are the 10 fruits you should enjoy wisely: Bananas...
Anti-inflammatory foods: natural support for your well-being
Proper nutrition plays a crucial role in promoting an inflammation-free lifestyle. By incorporating these anti-inflammatory foods into your daily diet, you can activel...
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