News from our magazine
Exciting articles on a wide range of topics.
All about your health and well-being
12 Reasons Why You're Always So Tired
If you feel tired all the time, it's important to understand the underlying causes so you can take appropriate action to improve your energy levels. From reviewing your sleep habits...
12 Reasons Why You're Always So Tired
If you feel tired all the time, it's important to understand the underlying causes so you can take appropriate action to improve your energy levels. From reviewing your sleep habits...
Nutrition with Polyphenols: The Top 10 Foods fo...
By eating a diverse range of fresh, seasonal and unprocessed foods, you can ensure you reap the benefits of polyphenols. Overall, polyphenols play an important role in our health as...
Nutrition with Polyphenols: The Top 10 Foods fo...
By eating a diverse range of fresh, seasonal and unprocessed foods, you can ensure you reap the benefits of polyphenols. Overall, polyphenols play an important role in our health as...
Lowering sodium levels can help most people low...
If you want to reduce your sodium intake, you should watch out for highly processed foods and those that are high in sodium. Here are some foods and food groups...
Lowering sodium levels can help most people low...
If you want to reduce your sodium intake, you should watch out for highly processed foods and those that are high in sodium. Here are some foods and food groups...
The Methyl Cycle: An Overview of a Key Biochemi...
The methyl cycle is a highly complex biochemical process that plays a central role in the regulation of numerous biological functions. By transferring methyl groups to various target molecules, the...
The Methyl Cycle: An Overview of a Key Biochemi...
The methyl cycle is a highly complex biochemical process that plays a central role in the regulation of numerous biological functions. By transferring methyl groups to various target molecules, the...
The Importance of Hormonal Balance for Women: A...
Hormonal balance is crucial to women's well-being. Through a healthy lifestyle, regular exercise and stress management, women can help keep their hormones in balance and achieve optimal well-being. However, if...
The Importance of Hormonal Balance for Women: A...
Hormonal balance is crucial to women's well-being. Through a healthy lifestyle, regular exercise and stress management, women can help keep their hormones in balance and achieve optimal well-being. However, if...
The Thyroid in Focus: Everything You Need to Know
One of the main functions of the thyroid gland is the production of thyroid hormones called thyroxine (T4) and triiodothyronine (T3). These hormones are instrumental in controlling metabolism by regulating...
The Thyroid in Focus: Everything You Need to Know
One of the main functions of the thyroid gland is the production of thyroid hormones called thyroxine (T4) and triiodothyronine (T3). These hormones are instrumental in controlling metabolism by regulating...
Healthy diet, healthy body: Reduce inflammation...
Eating a balanced diet rich in anti-inflammatory foods and limiting pro-inflammatory foods can help reduce inflammation in the body and reduce the risk of chronic disease. It is important to...
Healthy diet, healthy body: Reduce inflammation...
Eating a balanced diet rich in anti-inflammatory foods and limiting pro-inflammatory foods can help reduce inflammation in the body and reduce the risk of chronic disease. It is important to...
All about menopause: Changes in the female body...
Menopause is a natural phase in a woman's life that involves a variety of physical and emotional changes. Although this phase can be challenging, it is important to understand that...
All about menopause: Changes in the female body...
Menopause is a natural phase in a woman's life that involves a variety of physical and emotional changes. Although this phase can be challenging, it is important to understand that...
Distress vs. Eustress: Strategies for Coping wi...
Overall, it is important to recognize that not all types of stress are harmful. Eustress can be a positive and motivating force, while distress indicates that changes in how one...
Distress vs. Eustress: Strategies for Coping wi...
Overall, it is important to recognize that not all types of stress are harmful. Eustress can be a positive and motivating force, while distress indicates that changes in how one...
Natural Ways to Increase Serotonin: How Food Af...
Serotonin, as a key player in our neurochemical system, influences not only our mood but also our general well-being. Without the use of drugs, there are several natural ways to...
Natural Ways to Increase Serotonin: How Food Af...
Serotonin, as a key player in our neurochemical system, influences not only our mood but also our general well-being. Without the use of drugs, there are several natural ways to...
The fascinating world of dopamine: A look at th...
Dopamine is a neurotransmitter produced in the neurons of our central nervous system. It acts as a transmitter of signals between nerve cells and plays a key role in the...
The fascinating world of dopamine: A look at th...
Dopamine is a neurotransmitter produced in the neurons of our central nervous system. It acts as a transmitter of signals between nerve cells and plays a key role in the...
Oxidative stress? What is it?
Causes of oxidative stress can be environmental pollution, smoking, unhealthy diet and stress. These factors lead to an increased formation of free radicals in the body. The harmful effects can...
Oxidative stress? What is it?
Causes of oxidative stress can be environmental pollution, smoking, unhealthy diet and stress. These factors lead to an increased formation of free radicals in the body. The harmful effects can...
The 6 Best Tips Against Cravings: Small Changes...
Food cravings are moments when an overwhelming desire for certain foods occurs, often accompanied by a strong urge to snack immediately. This phenomenon affects many of us and can sometimes...
The 6 Best Tips Against Cravings: Small Changes...
Food cravings are moments when an overwhelming desire for certain foods occurs, often accompanied by a strong urge to snack immediately. This phenomenon affects many of us and can sometimes...
What is good for the liver? 6 simple tips
The liver plays a crucial role in our body and is significantly involved in various metabolic processes. In order for it to function optimally, it is important to maintain a...
What is good for the liver? 6 simple tips
The liver plays a crucial role in our body and is significantly involved in various metabolic processes. In order for it to function optimally, it is important to maintain a...
Determining Vitamin B12 Deficiency: Tests and D...
Vitamin B12 is essential for several vital functions in our body. It plays a key role in the production of red blood cells, the maintenance of a healthy nervous system...
Determining Vitamin B12 Deficiency: Tests and D...
Vitamin B12 is essential for several vital functions in our body. It plays a key role in the production of red blood cells, the maintenance of a healthy nervous system...
What is the homocysteine level?
It is important to note that homocysteine alone is not the cause of disease, but is considered a marker of increased risk. Doctors can perform blood tests to check homocysteine...
What is the homocysteine level?
It is important to note that homocysteine alone is not the cause of disease, but is considered a marker of increased risk. Doctors can perform blood tests to check homocysteine...
Vitamin precision from Switzerland: The secret ...
The combination of vitamin D3 and K2 appears promising due to their potential synergistic effects on bone and vascular health. However, before taking any supplement, it is advisable to consult...
Vitamin precision from Switzerland: The secret ...
The combination of vitamin D3 and K2 appears promising due to their potential synergistic effects on bone and vascular health. However, before taking any supplement, it is advisable to consult...
The diversity of magnesium compounds: advantage...
Choosing the best magnesium compound depends on individual needs and preferences. Magnesium oxide offers a cost-effective way to get higher magnesium intake. Magnesium citrate is more bioavailable but may have...
The diversity of magnesium compounds: advantage...
Choosing the best magnesium compound depends on individual needs and preferences. Magnesium oxide offers a cost-effective way to get higher magnesium intake. Magnesium citrate is more bioavailable but may have...
Is “high protein” healthy?
There are different opinions among experts regarding "high-protein" products. Some are of the opinion that a protein-rich diet can have positive effects on muscle building, satiety and metabolism. Proteins are...
Is “high protein” healthy?
There are different opinions among experts regarding "high-protein" products. Some are of the opinion that a protein-rich diet can have positive effects on muscle building, satiety and metabolism. Proteins are...
Do you eat 5 kg of fruit and vegetables per week?
Do you buy 5 kilos of fruit and vegetables for yourself every week? Or even 21 kilos for you and your family? Achieving 5 servings a day may not seem...
Do you eat 5 kg of fruit and vegetables per week?
Do you buy 5 kilos of fruit and vegetables for yourself every week? Or even 21 kilos for you and your family? Achieving 5 servings a day may not seem...
Just 4000 steps a day make you healthier
The positive effect of steps on health can occur even with a relatively moderate number of steps. Studies show that just 4,000 steps a day can have a positive effect...
Just 4000 steps a day make you healthier
The positive effect of steps on health can occur even with a relatively moderate number of steps. Studies show that just 4,000 steps a day can have a positive effect...
Chamomile tea in focus: How much is too much? D...
Chamomile tea, a drink of delicate elegance and soothing aroma, has conquered a place in the cups and hearts of numerous connoisseurs around the world. Made from the dried flowers...
Chamomile tea in focus: How much is too much? D...
Chamomile tea, a drink of delicate elegance and soothing aroma, has conquered a place in the cups and hearts of numerous connoisseurs around the world. Made from the dried flowers...
Diabetes at a glance: Type 1 and type 2 in comp...
Diabetes mellitus is a chronic metabolic disease characterized by elevated blood sugar levels. There are several forms of diabetes, with type 1 and type 2 being the most common. In...
Diabetes at a glance: Type 1 and type 2 in comp...
Diabetes mellitus is a chronic metabolic disease characterized by elevated blood sugar levels. There are several forms of diabetes, with type 1 and type 2 being the most common. In...
Understanding Metabolic Syndrome: Causes, Sympt...
In summary, metabolic syndrome is a complex collection of factors that together increase the risk of serious health problems. A healthy lifestyle consisting of a balanced diet, regular physical activity...
Understanding Metabolic Syndrome: Causes, Sympt...
In summary, metabolic syndrome is a complex collection of factors that together increase the risk of serious health problems. A healthy lifestyle consisting of a balanced diet, regular physical activity...
Fruit Check: Why you should pay attention to th...
Fruits are an important source of vitamins and nutrients, but there are some that should be consumed in excess. Here are the 10 fruits you should enjoy wisely: Bananas: Although...
Fruit Check: Why you should pay attention to th...
Fruits are an important source of vitamins and nutrients, but there are some that should be consumed in excess. Here are the 10 fruits you should enjoy wisely: Bananas: Although...
Where do New Year’s resolutions come from?
It's interesting to see how an ancient tradition continues to thrive in our modern world, inspiring people to self-reflect and strive for positive change. Whatever the origins of New Year's...
Where do New Year’s resolutions come from?
It's interesting to see how an ancient tradition continues to thrive in our modern world, inspiring people to self-reflect and strive for positive change. Whatever the origins of New Year's...
New Year's Resolutions: Between Wish and Realit...
By letting go of unrealistic expectations, setting clear goals, taking small steps, seeking support and remaining flexible, we can increase the likelihood that our New Year's resolutions will not just...
New Year's Resolutions: Between Wish and Realit...
By letting go of unrealistic expectations, setting clear goals, taking small steps, seeking support and remaining flexible, we can increase the likelihood that our New Year's resolutions will not just...
Start the New Year full of energy – tips for a ...
An energetic start to the new year is possible if you respond to your body's needs and take targeted measures. At indyvit.com we are there to help you with tailor-made...
Start the New Year full of energy – tips for a ...
An energetic start to the new year is possible if you respond to your body's needs and take targeted measures. At indyvit.com we are there to help you with tailor-made...
How Sleep Affects Your Life
Overall, it is clear that sleep has a decisive influence on various areas of life. By consciously paying attention to good sleep hygiene, you can ensure that your sleep has...
How Sleep Affects Your Life
Overall, it is clear that sleep has a decisive influence on various areas of life. By consciously paying attention to good sleep hygiene, you can ensure that your sleep has...
Self-collection of blood at home: a convenience...
All-in-1 blood test from indyvit: The most comprehensive spectrum with just one blood sample The indyvit All-in-1 blood test sets a new standard by evaluating the widest range of parameters...
Self-collection of blood at home: a convenience...
All-in-1 blood test from indyvit: The most comprehensive spectrum with just one blood sample The indyvit All-in-1 blood test sets a new standard by evaluating the widest range of parameters...
Insights into the blood test: What does it reve...
A blood test tailored to you not only provides data, but also enables the development of customized supplements to specifically address your needs. We at indyvit.com are at your side...
Insights into the blood test: What does it reve...
A blood test tailored to you not only provides data, but also enables the development of customized supplements to specifically address your needs. We at indyvit.com are at your side...
Indyvit All-in-1 blood test: Unique analysis fo...
The indyvit All-in-1 blood test is not just a test - it is your personal key to a healthier and more vital life. With precise results, easy-to-understand evaluation and individual recommendations,...
Indyvit All-in-1 blood test: Unique analysis fo...
The indyvit All-in-1 blood test is not just a test - it is your personal key to a healthier and more vital life. With precise results, easy-to-understand evaluation and individual recommendations,...
Vitamin supplements: when to take which vitamins?
We provide you with detailed information on all vital substances so that you can make an informed decision for your health. In the descriptions, you will find out what characterizes...
Vitamin supplements: when to take which vitamins?
We provide you with detailed information on all vital substances so that you can make an informed decision for your health. In the descriptions, you will find out what characterizes...
Food supplements and vitamins: Not a trend, but...
At indyvit you have full control over all ingredients. We give you maximum transparency. We completely avoid unnecessary ingredients such as colourings, coating agents, binders and stabilizers. On request, you...
Food supplements and vitamins: Not a trend, but...
At indyvit you have full control over all ingredients. We give you maximum transparency. We completely avoid unnecessary ingredients such as colourings, coating agents, binders and stabilizers. On request, you...
Your perfect dietary supplement
Food supplements are often seen as a panacea. However, this is not the case, especially if they are generic and not adapted to your needs. Whether it's a lack of...
Your perfect dietary supplement
Food supplements are often seen as a panacea. However, this is not the case, especially if they are generic and not adapted to your needs. Whether it's a lack of...
Put together personalized vitamins according to...
In recent years, the need for individualized medicine has become ever greater. This is because we all have different lifestyles, eating habits and health conditions. General supplements do not meet...
Put together personalized vitamins according to...
In recent years, the need for individualized medicine has become ever greater. This is because we all have different lifestyles, eating habits and health conditions. General supplements do not meet...
Personalized nutritional supplements put togeth...
When a dietary supplement is personalized, it works much better. This is because standard commercial supplements are aimed at the general public. They contain valuable substances that are always present...
Personalized nutritional supplements put togeth...
When a dietary supplement is personalized, it works much better. This is because standard commercial supplements are aimed at the general public. They contain valuable substances that are always present...
Stay warm even in frosty temperatures: how to i...
Winter has us firmly in its grip, and with it come the icy temperatures. But did you know that you can influence how you feel in the cold? In this...
Stay warm even in frosty temperatures: how to i...
Winter has us firmly in its grip, and with it come the icy temperatures. But did you know that you can influence how you feel in the cold? In this...
Gray hair: Why it occurs and what you can do ab...
Gray hair is a natural part of aging, but there are ways to slow down and possibly reverse the process. By eating right, managing stress and avoiding harmful substances, you...
Gray hair: Why it occurs and what you can do ab...
Gray hair is a natural part of aging, but there are ways to slow down and possibly reverse the process. By eating right, managing stress and avoiding harmful substances, you...
6 typical mistakes when taking vitamins. You sh...
Taking vitamins and supplements correctly is crucial to maintaining your health and wellbeing. In this article, we've highlighted six common intake mistakes and explained how you can avoid them to...
6 typical mistakes when taking vitamins. You sh...
Taking vitamins and supplements correctly is crucial to maintaining your health and wellbeing. In this article, we've highlighted six common intake mistakes and explained how you can avoid them to...
Multivitamins or single vitamins?
Vitamins are important vital substances that are responsible for central processes in the body. Among other things, they take care of the metabolism, muscle and bone formation and the immune...
Multivitamins or single vitamins?
Vitamins are important vital substances that are responsible for central processes in the body. Among other things, they take care of the metabolism, muscle and bone formation and the immune...
The revolution in customized Swiss food supplem...
Individually made for you At indyvit, we believe in the uniqueness of every body. Our vision goes beyond highlighting mass solutions. We understand that your needs are unique - from...
The revolution in customized Swiss food supplem...
Individually made for you At indyvit, we believe in the uniqueness of every body. Our vision goes beyond highlighting mass solutions. We understand that your needs are unique - from...
The differences between medicinal products and ...
The use of food supplements (FS) has increased in recent years as more and more people look for ways to improve their health and well-being. But what exactly distinguishes food...
The differences between medicinal products and ...
The use of food supplements (FS) has increased in recent years as more and more people look for ways to improve their health and well-being. But what exactly distinguishes food...
Supplement revolution: Dave's secret with indyv...
Dave's story shows that it is possible to make the world of supplements more efficient and customized. With indyvit, you too can optimize your supplements and focus on what really...
Supplement revolution: Dave's secret with indyv...
Dave's story shows that it is possible to make the world of supplements more efficient and customized. With indyvit, you too can optimize your supplements and focus on what really...
From an overabundance of supplements to perfect...
Thomas, a 35-year-old man from Switzerland, is not only married and the proud father of two children, but also a passionate long-distance runner. Running 1-2 marathons a year, he is...
From an overabundance of supplements to perfect...
Thomas, a 35-year-old man from Switzerland, is not only married and the proud father of two children, but also a passionate long-distance runner. Running 1-2 marathons a year, he is...
Intolerance or allergy? That's the difference.
In today's world, many people face different health challenges, including intolerances and allergies. These terms are often confused or used interchangeably, but they actually have very different meanings and effects...
Intolerance or allergy? That's the difference.
In today's world, many people face different health challenges, including intolerances and allergies. These terms are often confused or used interchangeably, but they actually have very different meanings and effects...
Focusing on your uniqueness: why self-care and ...
Your uniqueness: more than just a buzzword. Each of us is a fascinating individual with unique dreams, needs and goals. Our genetic predisposition, our lifestyle and our experiences shape us...
Focusing on your uniqueness: why self-care and ...
Your uniqueness: more than just a buzzword. Each of us is a fascinating individual with unique dreams, needs and goals. Our genetic predisposition, our lifestyle and our experiences shape us...
Swiss precision: food supplements without unnec...
You are standing in an endless aisle in the supermarket, surrounded by an almost infinite selection of food supplements. Colorful bottles and cans promise you better health, increased energy and...
Swiss precision: food supplements without unnec...
You are standing in an endless aisle in the supermarket, surrounded by an almost infinite selection of food supplements. Colorful bottles and cans promise you better health, increased energy and...
The art of separation - Which vitamins not to t...
Your individual needs are important to us at indyvit.com, so today we want to explain why some vitamins should not be taken together to ensure your customized supplements give you...
The art of separation - Which vitamins not to t...
Your individual needs are important to us at indyvit.com, so today we want to explain why some vitamins should not be taken together to ensure your customized supplements give you...
More than just an apple a day: the importance o...
You've probably heard the saying "An apple a day keeps the doctor away", which emphasizes the importance of a balanced diet for good health. An apple is undoubtedly a valuable...
More than just an apple a day: the importance o...
You've probably heard the saying "An apple a day keeps the doctor away", which emphasizes the importance of a balanced diet for good health. An apple is undoubtedly a valuable...