L-arginine

L-arginine is one of the amino acids.

L-arginine is very popular among athletes.

Contained in:

The following amounts of L-arginine can be found in 100g of each of the following foods:

100g buckwheat grains contain 982mg L-arginine
100g peas (dried) contain 2,188mg L-arginine
100g peanuts (roasted) contain 2,832mg L-arginine
100g chicken breast fillet (raw) contain 1,436mg L-arginine
100g chicken egg contain 820mg L-arginine

What is L-arginine and why does the body need L-arginine

L-arginine is one of the nitrogen-rich amino acids. It is a semi-essential amino acid because, although the body can produce it itself, the amount is not always sufficient in various situations.

L-arginine is particularly highly regarded among athletes. A sufficient supply of L-arginine is essential for both endurance and regeneration.

The BAG does not allow any official health-related statements on L-arginine.

We use L-arginine hydrochloride for your mix. This is the most commonly used L-arginine compound.

Can I meet my daily needs through food?

The maximum daily dose of L-arginine for food supplements has been set by the Federal Office of Public Health (FOPH) at 2500mg. With a balanced mixed diet, you will already consume around 5 grams of arginine per day.

There is no known real deficiency in L-arginine. Only in certain diseases, such as high blood pressure and type 2 diabetes, is less L-arginine produced in the body. However, this can also be compensated for with a conscious and balanced diet.

The following L-arginine amounts can be found in 100g of the respective food:
100g buckwheat grains contain 982mg L-arginine
100g peas (dried) contain 2'188mg L-arginine
100g peanut (roasted) contains 2'832mg L-arginine
100g chicken breast fillet (raw) contains 1,436mg L-arginine
100g chicken egg contains 820mg L-arginine

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Benefits of L-arginine

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L-arginine is popular and well-known among athletes.
L-arginine is a semi-essential amino acid.
Especially as an athlete, an extra portion of power is desired.

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FAQ

How many capsules do I get?

Your Indyvit contains 290 capsules, which we produce in our laboratory just for you, after we receive your order.

Can I save my mix or reorder it?

Sure! Your orders are saved in your user account. This way you always have an overview and can reorder. Of course you can also adjust a new order.

How and when should I take my indyvit?

Ideally, you should take your Indyvit with a meal, together with a glass of water. Instead of a meal, you can also have a glass of milk or orange juice or something similar. Taking it with a meal makes sense, as this way the ingredients can be better absorbed by your body.

If you configure a mix with several capsules per day, it is recommended that you distribute them throughout the day.

If you don't want to swallow capsules, you can also open the capsules and mix them with a non-hot food.