Iron
Iron
- Iron is a trace element
- The body of an adult contains approx. 2-4g of iron.
- Iron helps to reduce tiredness and fatigue.
Contained in:
14 mg of iron are contained in: - 175 g lentils, dried - 340 g hazelnuts - 420 g black salsify - 520 g graham bread - 640 g beef patties
What is Iron and why does the body need Iron?
What is Iron and why does the body need Iron?
Can I cover my daily requirement with food?
Can I cover my daily requirement with food?
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FAQ
How many capsules do I get?
Your Indyvit contains 290 capsules that we make in our laboratory just for you, only after we receive your order.
Can I save or reorder my mix?
Clearly! Your orders are saved in your user account. So you always have an overview and can reorder. Of course, you can also adjust a new order.
How and when should I take my indyvit?
Ideally, you take your Indyvit with meals, together with a glass of water. Instead of a meal, you can also use a glass of milk or orange juice or similar. Taking your Indyvit with meals makes sense because your body can absorb the ingredients better.
If you are configuring a mix with several capsules per day, it is recommended that you spread them out over the day.
If you don't want to swallow the capsules, you can also open them and mix them with a non-hot food.