Caffeine

Caffeine helps to improve the ability to concentrate.

Caffeine is the most frequently consumed pharmacologically active substance.

Caffeine is not recommended for children and pregnant women

What is Caffeine and why does the body need Caffeine

Caffeine is a component of stimulants such as coffee, tea, cola, mate, guarana, energy drinks and, in smaller quantities, cocoa, which stimulates nerve activity. Caffeine is one of the psychoactive substances with a stimulating effect.

Caffeine is the most commonly consumed pharmacologically active substance. Although caffeine has a relatively broad spectrum of effects, in small doses it is primarily a stimulant.

The caffeine contained in green tea and black tea is often referred to colloquially as "theine", "theine" or even "teine". This distinction between caffeine from coffee and theine from tea used to be common and is based on the different release of the alkaloid in the human organism: Caffeine from coffee is bound to a complex and roasted. This means that the caffeine is released immediately when it comes into contact with stomach acid. Caffeine from coffee therefore works quickly. Caffeine from tea, on the other hand, is bound to polyphenols, whereby the alkaloid is only released in the intestine. Caffeine from tea therefore has a delayed effect, but the effect lasts longer.

Caffeine has the following official properties:
- Caffeine helps improve concentration, performance, alertness and attention.
- Caffeine improves short-term physical performance.

Can I meet my daily needs through food?

Yes, you can meet your caffeine needs with a few cups of coffee.

The maximum daily amount for adults has been set by the BAG at 200mg or 3mg per kilogram of body weight. This daily intake must not be exceeded. A cup of coffee contains around 50mg - 120mg of caffeine. The values can vary greatly depending on the source, type of coffee, amount of coffee and method of preparation.

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Benefits of Caffeine

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Caffeine is one of the psychoactive substances with a stimulating effect.
Caffeine is used to improve short-term physical performance with a daily intake of 75 mg.
Caffeine, starting at 75 mg, helps improve concentration, performance, alertness and attention.

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FAQ

How many capsules do I get?

Your Indyvit contains 290 capsules, which we produce in our laboratory just for you, after we receive your order.

Can I save my mix or reorder it?

Sure! Your orders are saved in your user account. This way you always have an overview and can reorder. Of course you can also adjust a new order.

How and when should I take my indyvit?

Ideally, you should take your Indyvit with a meal, together with a glass of water. Instead of a meal, you can also have a glass of milk or orange juice or something similar. Taking it with a meal makes sense, as this way the ingredients can be better absorbed by your body.

If you configure a mix with several capsules per day, it is recommended that you distribute them throughout the day.

If you don't want to swallow capsules, you can also open the capsules and mix them with a non-hot food.