1. carbohydrates make you fat

Wrong.
Carbohydrates are not all the same. When we talk about "carbohydrates", we usually mean the "bad carbohydrates". These are found in delicious dishes such as pizza or pasta, in your morning "Schoggi-Gipfeli" or gummy bears. We are talking here about simple carbohydrates, which are quickly digested by the body and just as quickly make you hungry again. Nevertheless, carbohydrates do not make per se fat. Because in addition to the bad carbohydrates there are also the "good carbohydrates". These are found in whole grain products, legumes and potatoes. They contain a lot of dietary fiber, which ensures long-lasting satiety. The good carbohydrates are therefore not only healthy and delicious, but in moderate quantities certainly do not make you fat.

2. fat makes you fat

False.
We can also disprove this myth. Fat does have more calories compared to protein and carbohydrates, but you should definitely include "good fat" in your diet plan. Fats are important for the regulation of our hormone balance. In addition, our body needs fat as a source of energy to cope with everyday life. Because every cell is protected by a fat coat. In addition, fat is responsible for the absorption of the fat-soluble vitamins A, D, E and K. Without fat, these vitamins would be immediately excreted again without the body being able to process them.

Fat is divided into the following types:

Unsaturated fatty acids:
They support our cognitive processes, can protect against cardiovascular disease and are needed for many bodily functions. Unsaturated fatty acids are found mainly in vegetable oils (non-hydrogenated - i.e. not in the form of margarine), nuts, seeds as well as fish. Omega 3 and Omega 6, for example, are unsaturated fatty acids.

Saturated fatty acids:
They should only end up on your plate in small amounts, because in larger quantities they are considered harmful to the heart and circulation. They are mainly found in animal products such as pork, cream or butter.

Trans fatty acids:
You should avoid these fats whenever possible. Trans fatty acids are formed when actually healthy fats are industrially hydrogenated. They are mainly found in convenience foods, fried foods, packaged snacks and baked goods. They have no function or advantage for the body. On the contrary, they can promote, for example, damage to blood vessels, obesity or strokes.

How can you eat more unsaturated fats and less saturated fats?

3. coffee dehydrates the body

Also false.
This rumor has persisted for years. Studies have shown that the caffeine contained in coffee does have a diuretic effect and that the fluid supplied leaves the body more quickly. However, since the effect on the water balance is very small, you can easily include coffee in your daily fluid balance. Around three to four cups of coffee per day is considered moderate.

4. fruit juices are healthier than sweet drinks

True and false.
It's no secret that sweet drinks like cola, iced tea or Fanta are sugar bombs. On the other hand, morning orange juice is considered a healthy source of vitamins and a stimulant. Fruit juices are made from fruit and contain vitamins and minerals. But what many people do not know: Fruit juices contain a large amount of calories, because they contain the sugar of a large amount of fruit.

Did you know that one liter of juice contains about the same number of calories as one liter of cola?
Whether it's fruit juice or cola, it's best to drink water to quench your thirst. However, treating yourself to something now and then is perfectly fine. Compared to cola, however, juice is the better choice: after all, juices contain valuable vitamins and minerals. Orange juice, for example, contains a large amount of vitamin C in addition to the vitamin folic acid and the mineral potassium. Vitamin C can strengthen the immune system as well as protect against colds.

5. multivitamin supplements
replace fruits and vegetables.

False.
A regular supply of vitamins and minerals is essential for your body to prevent deficiencies. With a balanced diet of 5 servings of vegetables/fruits (3 servings of vegetables and 2 servings of fruits) plus 1-2 liters of water a day and plenty of exercise in the fresh air, nutrient deficiencies rarely occur. Food is usually the main source of vitamin intake. One-sided eating habits are a common reason for deficiency symptoms. Vitamin
D we absorb through sunlight. Here, the most common reason for deficiency is that the skin is too rarely exposed to the sun.

There are many situations in which taking supplements is useful. For example, during pregnancy, lactation, for the elderly, during cold season or when a nutrient deficiency has been detected. Sufficient supply is also important in times of high physical strain or stress. Classic multivitamin mixtures usually contain a large number of different vitamins and minerals, which can lead to an unnecessary overdose. It makes more sense to know your individual needs and take an individual dietary supplement that is tailored to your needs.

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If you choose the topic "weight loss" in the analysis, indyvit will put together your individual weight loss mix. Together with a balanced diet and regular exercise, it can help your body lose weight.

The main components are: Green Tea, Spirulina, L-Carnitine. Green tea and L-carnitine can help boost fat burning. Spirulina is considered the food with the most nutrients and is rich in natural proteins.