The most important tips
Recognize the signs of stress:
Stress manifests itself in different ways. Pay attention to symptoms such as headaches, sleep disorders, irritability, difficulty concentrating or changes in appetite. By recognizing these signs, you can take action early.
Find relaxation techniques that suit you:
There are many ways to reduce stress. Some popular techniques include breathing exercises, meditation, yoga, progressive muscle relaxation, or listening to calming music. Experiment and find out which method works best for you and your lifestyle.
Do physical activity regularly:
Sport and exercise are excellent stress management methods. Physical activity releases endorphins, which improve mood and well-being. Find an activity that you enjoy, whether it's jogging, dancing, swimming or a team sport.
Maintain social contacts:
Support from friends and family can make a big difference. Talk to them about your worries and fears. Often it helps just to listen to someone or talk to others. Spend time with people who are good for you and have a positive influence on you.
Plan your time and set priorities:
A structured daily routine can help reduce stress. Make a to-do list and prioritize your tasks. This will help you keep track of things and organize yourself better. Also learn to say "no" when you already have too much on your plate.
Make sure you eat a healthy diet:
A balanced diet is important to provide your body with the right nutrients. Avoid excessive consumption of caffeine, alcohol and sugary snacks as they can increase stress. Instead, make sure you eat enough fruits, vegetables, whole grains and lean protein.
Give yourself regular rest breaks:
It's important to take time for yourself and relax. Schedule regular rest breaks into your day, whether it's to read, go for a walk, take a bath or do a hobby that you enjoy. Remember that you deserve this time.
Remember that everyone is different and what works for others may not necessarily be right for you.
Tailor-made vitamins provide targeted support to your body.
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You need to know these nutrients.
In addition to the stress management tips mentioned above, tailor-made supplements can also play a supportive role.
At Indyvit.com we offer customized supplements specifically designed to meet each individual's needs and goals.
Stress can throw the body out of balance and deplete certain nutrients. By specifically supplementing these nutrients, supplements can help alleviate stress symptoms and improve overall well-being.
Some nutrients that may be important in managing stress include:
Magnesium:
Magnesium plays an important role in your body. It contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system.
Vitamin B complex:
The B vitamins, such as B6, B12 and folic acid, contribute to normal energy metabolism, normal functioning of the nervous system and normal psychological function.
Adaptogenic herbs:
Adaptogens such as Rhodiola or Ginseng have a long history in traditional medicine and are valued for their ability to provide targeted support to the body.
Omega-3 fatty acids:
Omega-3 fatty acids, especially EPA and DHA, have a variety of properties and can support you. They are also important for your body and, among other things, contribute to maintaining normal brain function.
Antioxidants:
Antioxidants such as vitamin C, vitamin E and coenzyme Q10 can help reduce the oxidative stress that can be caused by stress.
At Indyvit.com we create your very own personal recipe and then produce your tailor-made indyvit in our laboratory in Switzerland. Each indyvit is unique and tailored exactly to you.
However, remember that supplements are not a substitute for a healthy lifestyle. It is important to include a balanced diet, sufficient exercise and relaxation techniques in your stress management strategy. However, the supplements can serve as additional support to improve your well-being.
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With our comprehensive blood test you will receive certainty and a subsequent recipe recommendation.
Tailor-made vitamins provide targeted support to your body.
Answer 15 questions about you and your body and we will put together a tailor-made recipe for you.
These vital substances will help you:
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vitamin B6
More information about vitamin B6Vitamin B6 contributes to normal cysteine synthesis and normal energy metabolism. Vitamin B6 also contributes to normal homocysteine, protein and glycogen metabolism.
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vitamin C
More information about vitamin CVitamin C is an essential nutrient that is important for physical health. Vitamin C contributes to the normal function of the immune system and to the protection of cells against
oxidative stress. It also increases iron absorption. -
vitamin D3
More information about Vitamin D3Vitamin D contributes to the normal function of the immune system and is very important for human health. It also helps maintain normal bones and teeth as well as muscle function. In the months with less sun, the amount of sunlight is often not enough to cover the vitamin D requirement.
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magnesium
More information about magnesiumMagnesium contributes to the reduction of tiredness and fatigue. Magnesium also contributes to normal energy metabolism and the normal functioning of your nervous system.
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Spirulina
More information about SpirulinaSpirulina is also known as blue-green algae or Arthrospira Platensis and is rich in natural protein and iron. Spirulina is considered the food with the most nutrients and is therefore known as a superfood.
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Omega-3
More information about Omega-3The essential omega-3 fatty acids EPA and DHA contribute to maintaining normal blood pressure, normal blood triglyceride levels and normal heart function. Omega-3 sources include krill and linseed.
How can you integrate these routines into your daily routine?
People are creatures of habit, so new habits are usually slow to implement. It is said that new behaviors only take 66 days to become ingrained. To avoid being overwhelmed and frustrated, you should not implement all new habits at once. You will make it easier for yourself if you tackle the routines one by one. Which of the new habits do you find most difficult? Start with that, because motivation is greatest at the beginning.
And most importantly: Don't let setbacks discourage you and don't fall into the "it doesn't matter now anyway" trap! If it doesn't work the first time, just try again and learn from your mistakes.
Tailor-made vitamins provide targeted support to your body.
Answer 15 questions about you and your body and we will put together a tailor-made recipe for you.
